[How to make iron stick yam is crispy]_Iron stick yam_How to make_Making method

銆愰搧妫嶅北鑽€庝箞鍋氭槸鑴嗙殑銆慱閾佹灞辫嵂_濡備綍鍋歘鍒朵綔鏂规硶
This is a complete list of links between the hydrogen and the hydrogen, as well as the northern diamonds, the northern diamonds, and the mustard trees.緢灏戞湁浜轰細鍚冨埌鑴嗙殑灞辫嵂锛岃剢灞辫嵂鍦熻眴鍙互鐢ㄦ潵鐐掋€傝繕鍙互鍋氭垚涓嶅悓鐨勭編椋燂紝閾佹灞辫嵂鐐掓湪鑰筹紝浠€閿︾倰娣北鑽紝杩欎簺閮芥槸鎼厤浜嗕笉鍚岀殑椋熸潗锛屽仛鍑虹殑缇庨 Adopted by the ring chain gangsters: What is it?Threshold  灞 braided key?鏉愭枡閾佹灞辫嵂銆佽儭钀濆崪銆侀粦鏈ㄨ€炽€侀潚钂溿€佹补銆佺洂銆佸銆侀浮绮俱€?鍋氭硶1銆佸北鑽幓鐨礂鍑€鍒囩墖锛岃儭钀濆崪娲楀噣鍒囩墖锛岄潚钂滄礂鍑€鍒囨锛岄粦鏈ㄨ€虫礂鍑€鎾曞皬鍧椼€?銆 妹 偸 偞 幦 咗 嬦 嬌 欌 湪 湪 湪 湪 捏 ュ 紑 姘 単 劘 1 鍒 嗛 掹 炲 嚭 銆?銆侀攨閲屾补鐑紝鏀惧鏈紝鑳¤悵鍗滅吀鐐掋€?銆佸緟鑳¤悵鍗滄湁浜涘彂钄紝鏀句笅灞辫嵂涓庨粦鏈ㄨ€崇吀鐐?闒 嗛 抓 銆?銆佹斁涓嬮潚钂滅吀鐐掋€?銆佸緟闈掕挏鍙戣敨锛屽姞鐩愶紝楦$簿锛岀吀鍖€鍗冲彲銆備粈閿︾倰娣北鑽?鏉 愭 枡 铡 荤 毊 Di North Diamond?00 鍏 嬶 庴 姘 村 彂 漪 截 湪 Key?5 What’s the matter?0 鍏 嬶 麴 卝 戝 南 圂 协 界 攏 灉 灉 50 协 嬶 傶 友 炉 瀛 瀛 瀛 瀛 瀪 瀛 瀉 瀛 瀛 瀉 瀛 瀉 瀉 瀉 瀉 瀉 瀉 瀪 瀪 瀛 瀉 瀉 瀉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 瀉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 炉 倉 50?0鍏嬨€傝皟鏂欑簿鐩?0 鍏 嬶 纴 鍏 獏 華 盤 10 鍏 嬶 纴 甏 界 硸 6 鍏 嬶 纴 傀 傀 着 steady and beautiful?5鍏嬶紝鏂欐补50鍏嬶紝娓呮按2000鍏嬨€?锅 氭 硶 1.Fan Fan, braided, stunned, sorrowed, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow鍒嗛挓锛屽彇鍑恒€傛湪鑰虫崱鍑€锛岄鑺瑰垏2鍘樼背闀跨殑娈碉紝鏋告潪鐢ㄦ俯姘存蹈娉″崐灏忔椂銆?锛庡噣鏈ㄨ€炽€佸湡鑺规銆佺櫧鏋滃叆娌告按姘芥按锛屽啿鍑夋帶姘村鐢ㄣ€?锛庡噣閿呬笂鐏紝鍔犲叆鏂欐补20鍏嬶紝灏忕伀鐑ц嚦涓夋垚鐑紝涓嬫樊灞辫嵂銆佹湪鑰炽€佺櫧鏋溿€佽姽娈电倰鍖€鍚庯紝鍔犵洂銆佸懗绮俱€佺櫧绯栧ぇ鐏炕鐐?鍒嗛挓锛屼笅鏋告潪瀛愩€佸嬀婀挎穩绮夛紝鏈€鍚庢穻鍓╀綑鐨?0 鬏 嬫 咡 庌 纑 鍑 Hong 攨 鍗 冲劲 銆?

[How to eat sauerkraut fish]_ recommended diet

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銆€銆€鐩镐俊澶у瀵归吀鑿滈奔鏄笉浼氶檶鐢熺殑锛屽洜涓哄熀鏈笂鐨勮彍棣嗛兘浼氭湁杩欐牱鐨勪竴閬撹彍銆傞吀鑿滈奔鏄洓宸濈殑涓€閬撳悕鑿滐紝涔熷洜涓哄叾閰歌荆鐨勫彛鎰熻€屽嚭鍚嶃€傚埗浣滈吀鑿滈奔鐨勫仛娉曚笉浼氬お闅撅紝鍙澶у鏍规嵁姝ラ鏉ヨ繘琛岋紝鍏跺疄鏄緢瀹规槗灏卞浼氱殑銆傜洰鍓嶉吀鑿滈奔鐨勫埗浣滄柟娉曟槸鍗冨彉涓囧寲鐨勶紝涔熸槸涓轰簡杩庡悎澶т紬鐨勫彛鍛炽€傚浜庢湡闂寸殑璋冨懗锛屽ぇ瀹跺彲浠ユ牴鎹嚜宸辩殑鍙e懗鏉ヨ繘琛岃皟鑺傜殑銆傘€€銆€澶囨枡锛氥€€銆€榛戦奔涓€鏉?涓€鏂ゅ崐)锛岄吀鑿滀竴鐧惧厠锛岄噹灞辨涓€鐧惧厠锛岃挏娉ヤ簩鍗佸厠锛屽鐗囧崄鍏嬶紝铔嬫竻灏戣锛屾枡閰掗€傞噺锛岀洂楦$簿绯栬儭妞掔矇灏戣銆傘€€銆€鍋氭硶锛氥€€銆€1。鎶婇粦楸兼潃濂戒箣鍚庢竻鐞嗗共鍑€锛岄奔槌炴竻濂斤紝鐒跺悗鍓佷笅楸煎ご銆傘€€銆€2.绱ц创鐫€楸奸鎶婇奔韬笂鐨勮倝鐗囦笅鏉ワ紝鍘氬害澶ф鏄簲姣背宸﹀彸锛屽彛鎰熺浉瀵硅緝濂姐€傘€€銆€3.楸煎ご瀵瑰崐鍒囧紑锛岀劧鍚庢妸楸肩墖鍜岄奔鎺掗奔澶磋鍏ュ櫒鐨垮綋涓紝鏀惧叆涓€鍕哄瓙鏂欏瓙锛岄€傞噺娣€绮夊拰铔嬫竻锛屽啀鏀惧叆灏戣鐨勭洂锛屾姄鍧囧寑涔嬪悗鑵屽埗鍗佷簲鍒嗛挓宸﹀彸銆傘€€銆€4.I want to go to the north and the north to see what is happening in the north, and to go to the north and the north.墎纰庡緟鐢ㄣ€傘€€銆€5.鐑攨鐑ф补锛屾斁鍏ラ€傞噺鐨勫鐗囧拰钂滄偿锛岀倰棣欎箣鍚庡啀鏀惧叆閰歌彍涓濆拰閲庡北妞掋€傘€€銆€6.鎶婇奔澶村拰楸兼帓鏀惧叆閿呬腑杩涜缈荤倰锛岀洿鍒伴鍛崇倰鍑轰箣鍚庡€掑叆閫傞噺鐨勬竻姘达紝鐒跺悗寮€澶х伀鐐栫叜鍗佸垎閽熷乏鍙筹紝鎶婇奔楠ㄤ腑鐨勯矞鍛崇粰鐔嚭鏉ャ€傘€€銆€7.鎶婅厡鍒跺ソ鐨勯奔鐗囦竴鐗囦竴鐗囨斁鍏ラ珮姹や腑锛屽苟涓旂敤绛峰瓙鎷ㄥ紑锛屼互鍏嶇矘鍦ㄤ竴璧枫€傞奔鑲夊紑濮嬪彉鑹茬殑鏃跺€欏氨鍙互鍔犲叆閫傞噺鐨勭洂銆佹堡銆佽儭妞掔矇绛夌瓑杩涜璋冨懗锛屽苟涓旀悈鍖€璋冩枡銆傘€€銆€8.鏈€鍚庤纰熷嚭鏉ワ紝鏀惧叆鍒囧ソ鐨勮懕涓濋摵鍦ㄤ笂闈紝鍐嶅紑鐏儳娌癸紝娌圭儹涔嬪悗娴囧湪涓婇潰锛屽嵆鍙鐢ㄣ€?

[Pregnant women with high blood sugar can eat what]_High blood sugar pregnant women_What to eat

[Pregnant women with high blood sugar can eat what]_High blood sugar pregnant women_What to eat

Whether it is high blood sugar or low blood sugar, it will cause great harm to the human body. Among them, the two people with high blood sugar are pregnant women and elderly people.

If a pregnant woman finds that her body’s blood sugar level is too high during the birth checkup, she should eat foods that can lower blood sugar appropriately, so as to ensure the healthy growth of the baby.

So for pregnant women, the blood sugar is high. What kind of staple food can you eat?

When the blood sugar level of pregnant women is high, you can choose some foods with higher content as the staple food.

Because these are our energy sources for activities and work throughout the day, if a small amount of correction is insufficient, our day’s activities will lack energy and make pregnant mothers feel weak.

However, pregnant women should have certain control over their staple food intake. Some pregnant women should eat about 300 grams of carbohydrates per meal. Excessive amounts can easily cause blood sugar to rise too quickly.Good choice of rice or steamed buns.

In addition, pregnant women can choose some coarse grains and miscellaneous grains as their staple food.

The nutrients contained in coarse grains and miscellaneous grains are lacking in fine grains, especially in coarse grains and miscellaneous grains such as corn, millet, rye, buckwheat, etc., which contain very rich nutrients.

For pregnant mothers who have high blood sugar during pregnancy, eating miscellaneous grains and coarse grains is very good for their health. Especially eating some buckwheat and rye can also effectively stabilize the level and prevent the blood sugar from rising.Good therapeutic effect.

Today we introduced to you that pregnant women should eat certain staple foods when their blood sugar is high.

All in all, the health of the staple food is related to the health of our body. If the staple food is not healthy, it will easily lead to a rise in the blood sugar level of the pregnant mother.

The way to choose staple foods is also very important. Some rice eaters have a slower glycemic rate than rice porridge, so we should try to eat solid staple foods and try to reduce porridge as much as possible.

Hongfa shares (600885): Extension of the acquisition of Haila Relay business automotive product layout

Hongfa shares (600885): Extension of the acquisition of Haila Relay business automotive product layout

The company announced that it intends to acquire 100% of Hella Automotive Electronics and assets related to the inventory and production equipment of all Hella Electric’s relay businesses (including SSR and other relays).

The amount of consideration on the base date of this transaction is zero.

92 ppm (excluding budget).

Comment on the event The acquisition of Hella Automotive Electronics and Hella Electric replaced the company owned by Hella Holdings. As one of the world’s leading automotive parts suppliers, Hella has accumulated deep technology with the United States.

With more than 50 years of research and development and production experience in automotive relays, related assets include: 1) Haila Automotive Electronics, established in 2003, became a wholly-owned subsidiary of Haila in 2008 and is only engaged in the automotive relay business; realized revenue in 20182.

400 million US dollars, and the customer structure is dominated by European and American car companies, including Volkswagen, Audi, Daimler, Ford, GM, Chrysler, etc .; 2) Haila Electric, mainly engaged in automotive electronic control products business, including automotive relay productsThe main customers include automakers such as SAIC-Volkswagen, FAW-Volkswagen, SAIC-GM, Hyundai and Tier 1 suppliers of auto parts such as Delphi and YAZAKI.

Taken together, in 2018, the relay business of the Hella Group achieved a turnover of 43 million euros and recovered a global market share of about 3%.

After the completion of the acquisition, the company will undertake all relay business worldwide (except after-sale market) of the Hella Group. We believe that the acquisition has a relatively limited contribution to the company’s direct performance (net profit of Hella Automotive Electronics in 2018 was about 6.79 million yuan)In fact, it is more that the company finds a suitable “springboard” for the connection of automotive relays. The deepening of synergy in the future will help accelerate the introduction and volume of the company’s overseas supply chain for automotive products.

Recently, the company’s own automotive relays are constantly increasing, and the promotion speed 南宁桑拿 of new customers such as Mercedes-Benz and BOSH, but the overall volume is still small. Therefore, the overseas automotive relay market is one of the considerable potential markets for the company’s traditional relays.

Considering Hella’s comprehensive international first-line car company layout (European, American, joint venture brands) and international brand influence (after the acquisition, the company has obtained a 1-year free license to use related trademarks of Hella relay business), it is expected that the company’s futureBreaking through Haila’s brand and positioning is expected to accelerate the development of overseas car companies’ supply chains, and the overseas market of auto business is expected to continue to contribute to sales growth.

As a global relay leader, the company’s operating growth has improved 杭州夜生活网 due to the short-term growth instability caused by the change of new and old growth points in recent quarters. However, we believe that the company’s core competitive advantages have been continuously consolidated under continuous technological transformation and capacity expansion.The structure switching of traditional relay products, high-voltage DC relays, and the volume of low-voltage electrical appliances, the company has considerable room for long-term growth.

Judging the company’s medium and long-term stable high growth and is expected to complete, it is expected that the company’s net profit attributable to shareholders of the parent company in 2019 and 2020 will be 7, respectively.

3, 8.

400 million, corresponding to PE is 27, 24 times.

Maintain BUY rating.

  Risk Warning: 1.

Downstream appliances, automotive industry demand exceeded expectations; 2.

Increased competition has led to a substantial expansion of profitability.

AVIC Shen Fei (600760): Previous medium-to-high speed growth in line with expectations is expected

AVIC Shen Fei (600760): Previous medium-to-high speed growth in line with expectations is expected

The performance of AVIC Shenfei in the first three quarters of 2019 is in line with expectations; the company is the leader in upstream fighters, and has benefited 南京夜网 from “price increase + capacity expansion” in the short term. The long-term demand is good. Pricing reform can expand incentives and gradually increase profitability.

  Investment points: Maintain target price of 48 yuan and increase holdings.

Shen Fei’s 19Q1-3 performance growth was mainly due to balanced production, which was in line with expectations; the company is a leader in fighter jets in developing countries and has benefited from “price increases + capacity expansion” in the short term. Long-term demand has improved, and pricing reform has expanded equity incentivesGradually increase profit margins.
We maintain the EPS for 2019-21 to 0.

65/0.

81/1.

04 yuan, maintaining a target price of 48 yuan.

Balanced production leads to high growth, and the situation of repayment is better.

1) The company’s revenue for the first three quarters was 158.

90,000 yuan (+37.

1%), net profit 6.

200 million (+98.

4%), the large increase in performance was mainly due to balanced production. It is estimated that 19Q1-3 revenue accounted for most of the planned revenue (220.

300 million).

2) Gross profit margin +1.

05pp, selling expense ratio -0.

01pp, management expense ratio -0.

At 72pp, we expect to initially dilute fixed costs and period expenses for the first three quarters of balanced production; R & D expenses +88.

8%, continuous R & D investment will help the company’s new product development and increase long-term growth momentum.

3) Increase in government subsidies. Some other income increased by 19.55 million yuan, and investment income was 38.81 million yuan (a decrease of 9.61 million yuan), which is expected to be related to Shen Fei’s civil aircraft.

4) Purchase increased +36 payables.

7%, indicating that orders and production are better; net operating cash flow was 5,594 million, and receivables were better than the same period last year.

Demand continues to improve, and profit margins can be expected to increase.

1) The company is a leader in fighter jets in developing countries. The increase in product generations will bring about price increases. The fundraising projects will continue to increase production capacity, and short- and medium-term performance is expected to grow rapidly. In the long run, long-term aviation equipment is still in an alternative development period.The annual demand is expected to exceed 500 billion.

2) The company is the only domestic assembly plant that implements equity incentives. The merger military pricing reform is gradually implemented, and the profit margin can be expected to increase.

Catalyst: Military pricing reform.

Hang Seng Electronics (600570) 2019 Interim Report Review: Performance Meets Expectations Fintech Policy Brings Long-Term Benefits

Hang Seng Electronics (600570) 2019 Interim Report Review: Performance Meets Expectations Fintech Policy Brings Long-Term Benefits

Core Views Benefit from capital market reform and accelerated innovation in 2019, new capital management regulations are gradually implemented, capital market transactions are active, and the company’s revenue is expected to accelerate growth.

On the expense side, we will continue to control personnel growth and expense growth, and the company’s profit margin is expected to further increase.

   The company released its 2019 Interim Report and achieved operating income of 15.

2.4 billion, + 12%; net profit attributable to mother 6.

780,000 yuan, + 126%; deduct non-attributed net profit 2.

56 trillion, + 15%.

Q2 achieved revenue in a single quarter9.

30,000 yuan, +12.

5%; net profit attributable to mother 2.

80,000 yuan, +15.

4%; deduct non-net profit 2.

200 million, +15.

9%.

   Performance was in line with expectations, and wealth business grew rapidly.

In terms of business, the company’s wealth business and banking business grew at a rate of 27% and 29%, respectively. The wealth business mainly benefited from the rapid growth of the existing business, and won the bid of the TA project of the wealth management subsidiary of the bank; the banking business mainly deals in financial productsOnline market demand is active.

In fact, it is the asset management business and the Internet business, with revenue increasing by 9% and 12% respectively. The asset management business is mainly the growth contributed by banks and fund companies.

The income of the Internet business mainly comes from three major parts, namely Hang Seng Juyuan, Hengyun Technology (including holding the original wisdom (Hong Kong)), and other innovative subsidiaries.

Hang Seng Juyuan’s revenue decreased by 7%, and Hengyun International grew in ten years.

6%, individual innovative subsidiaries accounted for a relatively small proportion, the volatility broke through, it is difficult to make a significant contribution.

The exchange and brokerage business income changes were -15% and 1% respectively. The exchange business made some breakthroughs in supply chain finance and blockchain, and the brokerage business further expanded the city’s share.

   The construction time of the science and technology board is tight and the task is heavy, and its contribution to performance is relatively lagging.

The company generally confirms the advance payment after the high-level contract, and after the product operation and reorganization, it is qualified to confirm the revenue.

The science and technology innovation board is an important construction content in the first half of the year. The scheduled time is more urgent. The first batch of companies will be listed in 7 months. The contract and the product acceptance confirmation revenue have been replaced.

Therefore, although there was a lot of construction in the first half of the year, advance receipts fell by 10% month-on-month.

We judge the market is picking up, and the revenue growth brought by the Science and Technology Board plan will be reflected in the second half of the year.

   The gross profit margin has increased, and the R & D expense ratio has increased significantly. It is expected that it will still be under control.

The company’s gross profit margin was 97 in the first half of the year.

94%, an annual increase of 1.

56 tablets

The sales expense ratio / R & D expense ratio / administrative expense ratio are 32 respectively.

79% / 44.

19% / 11.

66%, change by 1 every year.

34 pieces / 2.

68% /-0.

64pcts.

The company deducted non-net profit and profit 16.

83%, increasing by 0 every year.
38.
The company started to control the fees and charges from the end of 2017. In the first half of this year, due to the 武汉夜网论坛 urgency of the launch of the science and technology board, the company’s personnel increased slightly. We expect the company’s fee control measures to continue and the costs to be within the controllable range.Inside.

   The three-year plan for fintech was introduced, and multiple policies have brought more construction content.

The three-year fintech plan issued by the People’s Bank of China is the first level comprehensive plan to guide fintech exhibitions, and it has long-term significance.

In the short term, it is expected that Shanghai-London Stock Connect, CDR, Science and Technology Board, and settlement and custody of securities companies will become the key construction modules in 2019.

In the medium and long term, new regulations on asset management, security and controllability, and the opening of the financial market to the outside world will bring incremental demand and further expand the market size.

We expect that IT system transformation and new construction needs will usher in a “golden” period.

  Long-term growth of company performance is expected.

   Risk factors: Financial regulation restricts the development of innovative businesses, and market activity declines.

Chloasma is not a worry

Chloasma is not a worry

Married women should be very familiar with melasma. Melasma often occurs before and after childbirth, and it is common in complications, around the nose and mouth.

The face of chloasma women is affected.

Traditional Chinese medicine points out that the main cause is insufficient kidney yin, kidney water cannot be carried on, or liver qi stagnation, liver dysfunction, stagnation of heat, burns of yin and blood, resulting in loss of facial qi and blood, and Chinese medicine acupuncture can regulate the liver andQi and blood, to achieve the purpose of treating melasma.

The following Xiaobian will introduce in detail: acupuncture treatment of melasma: 1, liver stasis and qi stagnation: Renmai meridian must be taken.

  Between the lines, Taichong, Qihai, Sanyinjiao, acupuncture dredge qi and blood glory and freckle.

Chest bulge full Zhangjiamen, waist and knees plus Shenshu.

  2. Kidney Deficiency and Fire Prosperity (Kidney and Liver Deficiency) Take Ganshu, Shenshu, Zusanli, Guan Yuan and Mingmen.

(Yijingxue, liver and kidney) The above points nourish liver and kidney to regulate qi and blood, nourish yin and spot.

  3. Spleen Deficiency and Wet Resistance: Pishu, Shenshu, Sanyinjiao, Zusanli.

Abdominal distension in accordance with the conditions: diarrhea, qi and sea; stool: Tianshu.

  In addition, acupuncture or stabbing at the skin lesion is mainly to clear the local qi and blood.

You can also take Liuwei Dihuang Wan, Jiawei Xiaoyao Pill, etc. with your card.

1 course of 10 times every 20-30 minutes every other day.

  TCM believes that the occurrence of melasma is related to the following pathogenesis: 1. Unsatisfactory emotions lead to liver qi stagnation, poor ventilation, and blood and blood cannot be honored; 2, diet is not good, damage to the spleen and stomach, and spleen loses health.Stopping inside the water, dysfunction of qi and blood, face loss of face; 3, loss of old age, kidney yin palsy, leading to deficiency and inflammation, skin loss of health, the nature of the kidney spreads over the face; 4, qi due to wind and bloodDisagreement, can’t keep up.

  Clinical manifestations: light brown or brown plaques, irregularly shaped and often symmetrically distributed around the lips, forehead, palate, retina, nose, eye corners, temples, etc., some were butterfly-shaped, without symptoms, and some patients in the early stageReddish and faint spots will not be found. Once discovered, they have grown very continuously, deepening in spring and summer, and lighter in autumn and winter.

  Types of TCM syndrome differentiation: 1. Liver depression and qi stagnation: plaques on the face, soft waist and knees, irritability, irritation of the chest and chest, dark or purple patches on the tongue, thin moss, and thin pulse.

  2. Deficiency of the kidney and fire: there are spots on the face, sometimes dark brown patches, and some are accompanied by weakness in the waist and knees, fatigue, weakness, redness, and sometimes thin veins.

  3. Spleen Deficiency and Wet Resistance: The facial spots are yellow-brown, the stomach is full of appetite, the tongue is pale and the veins are greasy.

  Self-regulation for melasma: 1. Pay attention to diet and eat more foods containing vitamin C; 2, regular work and rest, work and rest to ensure extra sleep; 3, to maintain a comfortable mood, avoid worry, irritability; 4,Avoid sunlight.

  5, avoid abuse of cosmetics.

  6. Avoid excessive mental stress.

  7, adhere to exercise and improve physical fitness.

Teach you a few tips for recording dreams

Teach you a few tips for recording dreams

First, it seems stupid to prepare a notebook and pen on the bedside, but this is really important; some people suggest that it is better to choose a more special book that is used to record dreams on the bedside. There are alsoPeople even suggested putting a mini recorder by the pillow.

The purpose of these preparations is to make you remember your dreams just when you wake up.

  Second, self-hypnosis before going to bedSecond, you can do something similar to self-hypnosis before going to bed, just like telling yourself, I must remember the dream tonight, go to bed with this belief, it will be easier to remember when I wake upYour dreams.

  Well, it sounds ridiculous, right?

However, several friends told me that they rarely dream, or think that their dreams are usually not too interesting, and there is nothing to remember, but after trying the above methods, they were very happy to callI said that they had dreams in the past, and they often found different dreams. Their dreams were not monotonous at all, but rather interesting and charming!

  3. When you wake up, immediately remember that you just woke up every morning. When you remember the last dream before waking up, when the content is complete, if you hurry up, no matter how you write down the dream, there will be better results; otherwiseIf you do n’t have time, even if you write down a few keywords, it will help you remember.

In the beginning, I ca n’t remember the whole dream is normal. Just like we remember many things, slowly looking back from the back, you will find that you can slowly recall many details in the dream that you could not remember.

  If you are interrupted by other things just after waking up, or go to school with your mother’s screams, or run together in front of the computer and hit the electric that did not break yesterday, it is not good for remembering dreams; the sameThe reason is that waking up with an alarm clock is also very harmful to remembering dreams.

If you must use the alarm clock, the method of self-hypnosis before going to bed can also be used here. You tell yourself that I must get up before the alarm goes off, and you will slowly find that you can really wake up early.

  After knowing some basic principles, it is a matter of habit. In the same way as writing a diary and many other things, after passing practice and becoming a habit, the content of the dream you remember will become more and more detailed.Details are often the key. If you try to analyze your dreams, you will find it really fun.

Women’s Whitening and Beauty Herbal Recipe-Poria Pear

Women’s Whitening and Beauty Herbal Recipe-Poria Pear

[Raw materials]15 grams of Poria, 10 grams of Fritillaria chuanxiong, 1000 grams of pear, 500 grams of honey, and moderate sugar.

  [Production]1.

Wash Poria, cut into small squares; Fritillaria chuanxiong is washed and washed; Pear is washed, pediced and cut into small cubes.

  2.

Put Poria and Fritillaria in an aluminum pan, add an appropriate amount of water, and cook over medium heat, then add pears, honey, and rock sugar until the pears are cooked and ready to serve.

  [Features]Tangxian, sweet, can eat pear, Poria, drink soup.

  [Hint]When dicing pears, remove seeds and cores.

  [Explanation]This dish is made from the main ingredients of pear and Poria cocos, which is cooked by Fritillaria chuanxiong.

Pears have the effects of clearing heat and regenerating Jin, moisturizing the lungs and phlegm, relieving cough and asthma.

Poria has the effects of strengthening the spleen and stomach, relieving water and dampness, soothing the nerves, strengthening the body, beautifying the face, and adding spirit.

Poria contains Poria cocos polysaccharide, which can enhance the immune function of the human body and has a certain anti-disease effect, especially for senile edema and obesity.

Fritillaria chuanchuan cough and phlegm, asthma, heat and lungs medicine.

The combination of several things, its heat-clearing lungs, Shengjinzhike and asthma effect is enhanced.

It can be used for beauty, anti-aging, smooth and delicate skin, and full of elasticity.

Use hot ginger water

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Use hot ginger water

Infused with hot ginger water instead of tea, can digest alcohol in the body.

Foot odor Hot ginger water with salt and vinegar, soak your feet for about 15 minutes, foot odor is eliminated again.

  Periodontitis first wash the tartar with hot ginger water, then replace it with hot ginger water, usually about 6 times to eliminate complications.

  Dandruff. Gently scrub your hair with ginger and then wash your hair with hot ginger water to effectively target dandruff.

Washing your hair with hot ginger water often has a certain effect on baldness.

  Before going to bed every day, wash the area around the anus with hot ginger water, and then place 1-2 cups of hot ginger water, which can be cured in about 7 days.

  Esophageal cancer twice a day, using hot ginger water instead of tea, can cause pain, prolong life or alleviate the disease.

Mouth ulcers use hot ginger water instead of tea to gargle, 2-3 times a day, usually 6-9 times, the ulcer surface can converge.

Sore throat and hot ginger water with some common salt, then rinse your mouth, morning and evening once a day, can reduce inflammation and itching.

  Arteriosclerosis insist on rinsing mouth with hot ginger water morning and night, and wake up a cup of hot ginger water every day before sleep, which can promote blood circulation and prevent arteriosclerosis.

  For skin acne, wash your face with hot ginger water, once a day, morning and night. The acne will heal or disappear in about 60 days.

This method is also effective for freckles and dry skin.

  For colds and headaches, dip your feet in hot ginger water (you can add some salt and vinegar in the ginger water), and add hot water continuously until the feet become red, which has a significant effect on colds, headaches, and coughs.