[Old-fashioned copper hot pot]_How to do_How to do

銆愯€佸紡閾滅伀閿呫€慱鎬庝箞鍋歘濡備綍鍋?
鐢熸椿涓緢澶氫汉閮界壒鍒枩娆㈠悆鐏攨锛屾瘡褰撳啲澶╂潵涓寸殑鏃跺€欙紝琛椾笂鐨勭伀閿呭簵閮芥槸鐖嗘弧鐨勭姸鎬侊紝鐗瑰埆鏄浜庨噸搴嗭紝鍥涘窛閭h竟鐨勪汉鏉ヨ锛岀伀閿呯畝鐩存槸浠栦滑鐨勬渶鐖憋紝鍏跺疄鍋氱伀閿呬笉浠呴攨搴曞拰铇告枡鐨勫懗閬撴瘮杈冭绌讹紝灏辫繛鐓伀閿呯殑鍣ㄧ毧涔熸瘮杈冩湁璇存硶锛岃€佸紡鐨勯摐鐏攨鍋氬嚭鏉ョ殑鍛抽亾鏄渶濂藉悆鐨勩€備娇鐢ㄦ柟娉曪細1灏嗙伀閿呬笂鐩栨墦寮€锛屽湪鐏攨鐨勪腑闂存斁鍏ョ儳绾㈢殑鏈ㄧ偔;2灏嗙伀閿呯洊鐩栦笂锛岀劧鍚庡皢鐑熷洷鍗囪捣;3鍦ㄩ摐鐏攨鍥涘懆鏀惧叆鐏攨搴曟堡;4绛夊埌鐏攨姹ょ儳寮€涔嬪悗鍗冲彲鏀惧叆鑿滃拰鑲夌儷鐔熼鐢ㄤ簡銆傞鏉愭竻鍗?娴峰甫閫傞噺銆佺矇涓濋€傞噺銆侀鑿囧嚑鏈点€佹瘺鑲?00g 銆 两 礤 夊 嵎 500g 銆 佸 悇 crested father?00g?00g銆佷簲鑺辫倝500g銆佺尓绛掗700g銆侀浮鏋朵竴涓€佺墶铔?00g 銆 佸 ぇ 铏?00g銆佺伀閿呰樃鏂欓€傞噺銆佽懕閫傞噺銆佸閫傞噺銆佽挏閫傞噺銆佸叓瑙掗€傞噺銆佺⒊涓ゆ牴銆佸喕璞嗚厫閫傞噺鐑归オ姝ラ1 浜旇姳鑲夈€佺瓛楠ㄣ€侀浮鏋跺鐗囪挏鍏ㄩ儴鏀捐繘閿呴噷鍔犲喎姘?澶х伀鐓紑鎷傚幓琛€娌?What are you talking about? What are you talking about?Sorry, is it simple?What if you’re in trouble?姹ゅ皯浜嗗姞涓€鐐?Juan  唷 犲 喎 姘?閾滈攨鍒锋礂骞插噣 杩欎釜鏃跺€欑敓鐐?鎴戞槸鍦ㄥ闈㈢偣鐕冪殑 鎵€浠ユ病鏈夋媿鐓?鍏跺疄鍙互鍦ㄧ倝鐏朵笂鐐圭噧 涓€瀹氳寰楁墦寮€娌圭儫鏈?椤轰究缁欑獥瀛愪篃寮€涓€鐐癸紝鍒腑姣掍簡鈥︹€?绮変笣鐢ㄥ紑姘存场涓€涓嬶紝娉¤蒋杩囧噳姘?瑁 呯 洏 澶 囩 敤 5 鐗 ¤ 泿 Frantic?麔 庤 搢 槮 駮 駮 槸 撩 揣 揣 掴 戜 戜 戄 姬 槸 緾  倝 Ning﹀3 镄 勬 垜 鎾  笉 锷?涶 囩 敤 6 鍒 應 鑺?杈f铇搁叡閲屾斁涓€浜?澶ч攨涓€灏忔椂鍚?What are you looking for?揶 囩 敤 8 嘌 噴 噷 瑁 呴 堀 啀?Poor cans?澶ц櫨 涓稿瓙 澶ц懕娈典簲鑺辫倝鐗囥€佽繖涓椂鍊欐堡涔熺叜濂戒簡锛屽姞姹?What’s the difference?涓嶈繃纰充笉鍔犲湪閿呴噷 涓€瀹氳鏀惧湪瀹冭鍦ㄧ殑鍦版柟鍝?What’s the difference? Do you want to make a good deal? Do you want to make a good deal? Do you want to do it? 9 Do you want to do it? Do you want to do it?璁 板 缑 绑 渏 摏 瑁 呮 Press 10 鐩 涗 竴 澶 х 姹?鏀惧湪涓€杈?鍑嗗闅忔椂鍔犳堡鏈€鍚庝竴姝?What are you talking about? What are you talking about? What are you talking about? What are you talking about?欩 欐  澶  粨 淇?What is the difference between ℃ and ℃? 嬁 嬫 傗 嗑 嗗 tleFrozen reading?

[Is the protein content of tofu high?]_ Nutrition Value_Benefits

銆愯眴鑵愯泲鐧借川鍚噺楂樺悧銆慱钀ュ吇浠峰€糭濂藉
璞嗚厫鏄垜浠敓娲讳腑鏈€甯歌鐨勮眴鍒跺搧锛岃€屼笖鏄礌椋熻彍鑲寸殑涓昏鍘熸枡銆備汉浠枩娆You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, if you want to go to it, you will have to go to it to get to it.璐ㄣ€佹皑鍩洪吀鍙婂悇绉嶅井閲忓厓绱犮€傛垜浠煡閬撹眴鑵愭槸鏈夎眴绫诲埗鎴愮殑锛岃眴绫诲惈鏈変赴瀵岀殑铔嬬櫧璐ㄣ€傞偅涔堬紝璞嗚厫铔嬬櫧璐ㄥ惈閲忛珮鍚楋紵璞嗚厫鍙婅眴鑵愬埗鍝佺殑铔嬬櫧璐ㄥ惈閲忔瘮澶ц眴楂橈紝鑰屼笖璞嗚厫铔嬬櫧灞炲畬鍏ㄨ泲鐧斤紝涓嶄粎鍚湁浜轰綋蹇呴渶鐨勫叓绉嶆皑鍩洪吀锛岃€屼笖鍏舵瘮渚嬩篃鎺ヨ繎浜轰綋闇€瑕侊紝钀ュ吇鏁堜环杈冮珮銆傝眴鑵愯繕鍚湁鑴傝偑銆佺⒊姘村寲鍚堢墿銆佺淮鐢熺礌鍜岀熆鐗╄川绛夈€備腑鍖荤悊璁鸿涓猴紝璞嗚厫鍛崇敇鎬у噳锛屽叆鑴俱€佽儍銆佸ぇ鑲犵粡锛屽叿鏈夌泭姘斿拰涓€佺敓娲ユ鼎鐕ャ€佹竻鐑В姣掔殑鍔熸晥锛屽彲鐢ㄤ互娌荤枟璧ょ溂銆佹秷娓达紝瑙g~纾恒€佺儳閰掓瘨绛夈€傝惀鍏昏眴鑵愯惀鍏绘瀬楂橈紝鍚搧銆侀晛銆侀捑銆佺儫閰搞€侀摐銆侀挋銆侀攲銆佺7銆佸彾閰搞€佺淮鐢熺礌B1銆佽泲榛勭礌鍜岀淮鐢熺礌B6銆傛瘡100鍏嬬粨瀹炵殑璞嗚八 Juan  纴 姘 village?9.8%: Sorry?5,7鍏嬨€佽剛鑲?.6鍏嬨€佺⒊姘村寲鍚堢墿4.3 髏 嫔 拰 绾 ょ huai 0。1 What’s the difference?11.2鍗冪劍鐨勭儹閲忋€傝眴鑵愰噷鐨勯珮姘ㄥ熀閰稿拰铔嬬櫧璐ㄥ惈閲忎娇涔嬫垚涓鸿胺鐗╁緢濂界殑琛ュ厖椋熷搧銆傝眴鑵愯剛鑲殑78%鏄笉楗卞拰鑴傝偑閰稿苟涓斾笉鍚湁鑳嗗浐閱囷紝绱犳湁鈥滄鐗╄倝鈥濅箣缇庣О銆傝眴鑵愮殑娑堝寲鍚告敹鐜囪揪95%浠ヤ笂銆備袱灏忓潡璞嗚厫锛屽嵆鍙弧瓒充竴涓汉涓€澶╅挋鐨勯渶瑕侀噺銆傝眴鑵愪负琛ョ泭娓呯儹鍏荤敓椋熷搧锛屽父椋熷彲琛ヤ腑鐩婃皵銆佹竻鐑鼎鐕ャ€佺敓娲ユ娓淬€佹竻娲佽偁鑳冦€傛洿閫備簬鐑€т綋璐ㄣ€佸彛鑷彛娓淬€佽偁鑳冧笉娓呫€佺儹鐥呭悗璋冨吇鑰呴鐢ㄣ€傜幇浠e尰瀛﹁瘉瀹烇紝璞嗚厫闄ゆ湁澧炲姞钀ュ吇銆佸府鍔╂秷鍖栥€佸杩涢娆茬殑鍔熻兘澶栵紝瀵归娇銆侀楠Shoulder-to-shoulder, paper-backed, paper-chained, chained, chained, chained, chained鐜?-閰歌锛夛紝鍦ㄩ€犺鍔熻兘涓彲澧炲姞琛€娑蹭腑閾佺殑鍚噺锛涜眴鑵愪笉鍚儐鍥洪唶锛屾槸楂樿鍘嬨€侀珮琛€鑴傘€侀珮鑳嗗浐閱囩棁鍙婂姩鑴夌‖鍖栥€佸啝蹇冪梾鎮h€呯殑鑽喅浣宠偞銆備篃鏄効绔ャ€佺梾寮辫€呭強鑰佸勾浜鸿ˉ鍏呰惀鍏荤殑椋熺枟浣冲搧銆傝眴鑵愬惈鏈変赴瀵岀殑妞嶇墿闆屾縺绱狅紝瀵归槻娌婚璐ㄧ枏鏉剧棁鏈夎壇濂界殑浣滅敤銆傝繕鏈夋姂鍒朵钩鑵虹檶銆佸墠鍒楄吅鐧屽強琛€鐧岀殑鍔熻兘锛岃You can’t wait to see if you can’t do it, or if you can’t do it, if you can’t do it, you can’t do it.

[How to make home cupcakes?

】 _How do families do _ Daquan

[How to make home cupcakes?
】 _How do families do _ Daquan

Cake is a snack that children like very much. The taste of the cake is sweet and moist. It will make people feel happy after eating it.

The cake is made of flour and sugar, so its nutritional value is also relatively high, which can supplement body energy and so on.

The shape of the cake can be determined by the maker, for example, various small cakes, cream cakes and so on.

In modern life, home cupcakes are becoming more and more popular, because cupcakes look more distinctive, sweet and more suitable for children. Let ‘s take a look at how to make home cupcakes.

1. Separate egg yolk and egg white. The container for protein should be water-free and oil-free.

2. When the separated protein is beaten into a fish-eye bubble with an eggbeater, add sugar in three portions, and then stir with an eggbeater until the protein is a dry foaming paste and stop beating.

Add the beaten egg whites to the refrigerator freezer for later use.

3. Add white sugar to the egg yolks and gently beat with an egg beater, taking care not to pass.

Add olive oil, milk powder and a small amount of water, fill 4 and stir until the yolk paste color becomes light.

Add low-gluten flour and stir in a cross.

5. Remove the protein from the refrigerator, add it to the yolk paste, cross and twist, and then take the length. Stir in the same way, and then pour the deleted protein into the yolk paste until it is fully mixed.

6. Pour the mixed cake paste into the cup holder of the cupcakes. Make sure that each cake is not overfilled. Add 3-4 raisins to each cake.

7. Put the cupcakes on a baking sheet and bake in the oven at 150 degrees for 30 minutes.

I use a small oven to bake 6 cupcakes per plate, and the above quantity requires two plates.

After 30 minutes, the cake is ready. Accept it with your family!

Note: 1. If there is no low-gluten flour, corn starch can be added to ordinary flour to reduce the flour’s gluten.

2, accessories can be added according to personal preferences jujube, chocolate, peanuts and so on.

Huayou Cobalt (603799): Cash flow from operating activities improved significantly, turning point in performance

Huayou Cobalt (603799): Cash flow from operating activities improved significantly, turning point in performance

The main points of investment attributed to the mother’s net profit performance were in line with expectations, and cash flow from operating activities improved slightly more than expected: 2019H, achieving revenue 91.

4 billion, an increase of 34 previously.

21%; net profit attributable to mother 0.

33 ppm, with a ten-year average of 97.

82%; deducted non-net profit of -0.

14 ‰, 102 years ago.

74%; In the second quarter of 2019, operating income was 47.

3.0 billion, an annual increase of 34.

21%, an increase of 6 from the previous quarter.

86%; net profit attributable to mother 0.

2 ‰, an average of 97 in ten years.

82%, an increase of 65 from the previous quarter.

66%; return to mother deducted non-net profit -0.

5.8 billion, a turnaround from profit to loss; At the same time, cash flow from operating activities in 201911

0.2 million yuan, a sharp increase of 8 before.

6 times, an increase of 18 from the previous month.

7 times.

The decrease in performance was due to the decline in cobalt prices and the decrease in asset impairment, but the gross profit in the second quarter of Q2 has improved month-on-month.

In 2018Q4 a significant breakthrough of 3.

After 8.4 billion, the performance of the two consecutive quarters has improved month-on-month, confirming that the bottom of the results has been reached. We believe that the interim report mainly reflects 4 points: ① 19Q2 tricobalt tetraoxide, cobalt sulfate and metal cobalt prices continued to decrease by 61.

62%, 62.

06% and 59.

33%; even in the first half of this year, cobalt sales increased by 37.

16% to 1.

28 Initially, cobalt product revenue will still decrease 37.

1%, the gross profit margin and the proportion of gross profit of the cobalt business are at least 11 respectively.

43% and 31%; meanwhile, Q2 continued to accrue 1.

65 ppm asset impairment loss is also a core factor dragging down performance.

② In 2019H, benefiting from the high gross profit 杭州夜网论坛 margin of 15,000 tons of electro-deposited copper put into production and expansion by MIKAS expansion, copper gross profit accounted for 46%, and gross profit margin was 23 in 2018.

27% → 38.

38%, we estimate that the gross profit per ton of copper is as high as 1.

At around 69 million / ton, the Congo Gold 3 target / annual electrolytic copper project will be promoted, and the volume of electrolytic copper with a high gross profit margin may become a new point of performance.

③ Under the combined effects of asset impairment and destocking, the value of inventories in the second quarter of 2019 was at 21 on a sequential basis.

6% to 40.

US $ 0.4 billion, based on this company’s excessive cash flow from operating activities.

6 times, an increase of 18 from the previous month.

7 times to 11.

20,000 yuan, 北京保健按摩 the destocking strategy drove the improvement of cash flow slightly more than expected.④ In addition, in the second quarter of 2019, the company’s improvement in net profit attributable to mothers was mainly based on government subsidies.

7.2 billion (QoQ increase of 0.

700 million) and net income from fair value changes.

5.2 billion (QoQ increase of 0.

US $ 6.5 billion, which is also the core reason for the difference between the net profit attributable to mothers and the net profit attributable to non-mothers.

Profit forecast and rating: At present, the cobalt industry is at the bottom of the price and bottom of profit. Based on the expansion and contraction of the supply side of cobalt and the marginal improvement of the demand side of new energy vehicles and 5G incremental demand, the cobalt price may move steadily upward.

Reduce the company’s profit forecast for 2019-2021 and expect to achieve net profit attributable to mothers respectively3.

7.8 billion, 14.

99 ppm and 17.

82 trillion, EPS is 0.

35 yuan, 1.

39 yuan, 1.

65 yuan (not considering the impact of the additional issuance), based on the closing price on August 27, the PE is 70.

2X, 17.

7X, 14.

9X, maintaining the level of “prudent overweight”.

Risk reminder: the supply side is too fast, the price of cobalt has dropped sharply, and its own project is less than expected risk

CCB (601939) Annual Report Commentary-Operationally Steady Fourth-Quarter Interest Margins Slightly Changed

CCB (601939) Annual Report Commentary-Operationally Steady Fourth-Quarter Interest Margins Slightly Changed

Key points of investment: Profit before provision increases by 7 per year.

5%, and the risk assets are expected to grow by 5 per year.

72%: Operating income in 2018 increased by 10 in ten years.

2%, realizing a ten-year increase in profit before provisioning.

5%, the net profit attributable to mothers will increase by 5 per year.

1%.

The balance of deposits increased by 4 from the beginning of the year.

6%, loan budget increased by 6 compared with the beginning of the year.

8%, with an expected increase in risk assets of 5 per year.

72%.

Single-quarter net interest margin in the fourth quarter of 2018 decreased: From the perspective of statistics, the downlink of the single-quarter net interest margin in the fourth quarter was the adjustment of the asset-side structure, the proportion of loans decreased, and the proportion of other relatively low-yield assets increased, whileLooking at the debt side, the proportion of deposits declined slightly, but the interest rate increased.

The average cost of 天津夜网 interest on deposits rose by 5BP to 1 from mid-2018.

39%, of which the interest payment cost of personal time deposits rose.

The proportion of loans in total assets declined slightly: on the whole, the size of loans added back to ABS increased by 8%.

6%, slightly arthritis.

From a structural point of view, due to the rapid growth of bills and the increase in the proportion, the proportion of retail loans remained basically stable, while the proportion of public debt declined slightly.

The main industries added to the business are real estate, construction, leasing and business services; the increase in retail loans is mainly focused on mortgages and credit card loans.

On the debt side, the proportion of demand deposits remained stable at 55%.

From the perspective of the supplementary structure of deposits, it mainly comes from the growth of time deposits, mainly from the growth of personal time deposits.

The growth rate of net program fee income has picked up: from a structural point of view, accounting for relatively high bank card fees, electronic banking still maintains rapid growth, while wealth management income and agency business can increase in size and narrow slightly.

The NPL ratio on public debt rose slightly: Affected by the rapid growth of the ABS business and the debt-to-equity swap business, the net transfer of long-term non-performing write-offs increased.

However, because the net generation ratio also increased to a certain extent, the non-performing ratio remained basically stable.

From the perspective of changes in the non-performing structure of various types of loans, the non-performing rate of credit cards and consumer loans in retail loans has continued to rise, but due to the low overall proportion, it has little effect on the non-performing rate of retail loans.

In terms of corporate business, in addition to traditional manufacturing, the amount of non-performing loans in traditional low-risk industries replenished in the past three years has also increased. Among them, electricity and water utilities are the main sources. It is necessary to continue to track the trend of non-performing rates in these industries.

Earnings forecast and investment recommendations: Looking at the fourth quarter, the net interest margin in the single quarter declined slightly, but it was still within the expected range. In terms of asset quality, there is still room for improvement.

The company currently expects the corresponding 2019-2020 PB estimate to be zero.

85 times, 0.

77 times, maintain “overweight” rating.

Risk factors: The economic recession is better than expected; the market decline presents systemic risks.

The academician is angry: the five most pitted health misunderstandings, some people have been deceived by people!

The solution must be seen

The academician is angry: the five most pitted health misunderstandings, some people have been deceived by people!
The solution must be seen

Expert opinion of the Chinese Academy of Engineering, director of the Tianjin Cancer Institute, Hao Xishan, academician of the Chinese Academy of Engineering, chief physician of the Chinese Academy of Medical Sciences Cancer Hospital, Sun Yanyan, Chinese engineering academician, former deputy director of the Ministry of Health, Wang Yude, academician of the Chinese Academy of Engineering, director of the National Center for Clinical Research of Respiratory DiseasesZhong Nanshan, Academician of Chinese Academy of Engineering, Director of Peking University Medical Department, Zhan Qimin, Academician of Chinese Academy of Engineering, Master of Chinese Medicine, Professor Shi Xuemin of Tianjin University of Traditional Chinese Medicine, went to middle age, began to decline, and slowly began to pay attention to health, but it was easy to take a detour.The six academicians collectively voiced their voices, and they must take a good look at their health.

Misunderstanding 1: Eat more tonic to last longer, prevent cancer?

Someone was deceived by the people and the academician Hao Xishan.

Academician Hao Xishan once criticized that the direct anti-cancer effect of tonics is deceptive.

With the improvement of living standards, high-grade tonics such as ginseng, velvet antler and ganoderma lucidum have entered the homes of ordinary people. Some old people regard it as a magic weapon for longevity and a large amount of food.

In fact, there is no clinical basis for eating long-term and even anti-cancer.

Moreover, as early as the 18th National Cancer Prevention and Publicity Week in 2012, two academicians of the Chinese Academy of Engineering – Sun Yan of the Cancer Hospital of the Chinese Academy of Medical Sciences and Director of the Tianjin Cancer Institute, Hao Xishan, said: “The tonic has directThe role of anti-cancer is deceptive, “resolutely opposed to the use of nutrients to prevent cancer.”

Academician Sun Yan.

Academician of the Chinese Academy of Engineering, Sun Yan, chief physician of the Cancer Hospital of the Chinese Academy of Medical Sciences, pointed out that many so-called “anti-cancer Chinese medicines” or “anti-cancer foods” on the market were experimentally and clinically confirmed.

“More than once, we were very distressed to see that the patient was defrauded of people and money. Later, even after the end of the period came to us, and we are not gods, causing deplorable.

“Countermeasure: It is not as good as it is to recommend 3 small squares that are better than tonic. It does not hurt the liver, no side effects, but the most important thing is: persistence.

The first thing after the first Comb Empress Dowager got up every day was to let the eunuch massage her hair and make her hair full of hair in the year of the flower.

It is the best head massage method to comb the hair with the fingertips.

During operation, the two fingers and the abdomen are respectively from the two ends of the hairline, from the head to the back of the brain, and the comb is moderately blocked, and the scalp is slightly heated.

You can do it once a day in the morning, evening, and evening.

Long-term adherence to the abdominal hair comb, prevent cerebral hemorrhage, thinning and dense effect, thus delaying aging.

The second walk is recognized by the World Health Organization as “the best sport in the world”, and many national heart associations and experts are highly recommended.

The World Health Organization has pointed out that walking is one of the best sports in the world. It is easy and effective, and it is really good for men and women. It is not too late to start this sport.

Studies have shown that people who walk more than 30 minutes a day, regardless of the high level of adulthood, have a four-fold higher chance of longevity than others.

The third foot bath Chinese medicine pays attention to “going to cure the disease”.

Half of the twelve meridians connecting the organs of the human body start at the foot called the “second heart” of the human body, and there are at least 60 acupuncture points gathered here. There are also reflection areas of 64 human organs at the bottom of our feet.Soaking feet can stimulate our feet, which can promote the smooth flow of the whole body and the harmony of the meridians, so as to achieve the purpose of disease prevention and health care.

At 9 o’clock in the evening, the best effect is to soak the feet. At this time, soaking the feet can maximize the relaxation of the kidneys. It is best to use a tub or an enamel pot. The water temperature is about 40 °C. It is best to cover the feet with water.Put a towel on your body to cover your legs, the effect will be better.

There is also a health-care hole-Yongquan point at the sole of the foot. When you get through this place, the twelve meridians will follow through, then expand the blood vessels, accelerate the detoxification, and make up the kidneys, reaching the ears, the blood vessels are not blocked, the legs and legs are powerful, and so on.It’s better to press the feet and the Yongquan points.

Myth 2: The more calcium is added, the better?

Careful attention to the concept of hypercalcemia, kidney stones, and even high blood calcium supplements is gradually gaining popularity. Many older people think that the more calcium is supplemented, the more they absorb, the stronger the bones are, so they have a lot ofEat calcium tablets.

1, excessive calcium supplementation is easy to cause hypercalcemia, kidney stones and other complications from the Department of Pharmacy of Beijing Shijitan Hospital Xie Meng and Gu Hongyan reminded that calcium should pay attention to moderate, rather than calcium supplement as much as possible.

Recommended by the National Nutrition Association, weighing 50?
70 kg of the elderly need about 1000 mg of calcium per day. In addition to the diet, the extra calcium is 300?
700 mg.

Excessive calcium supplementation will affect the body’s absorption of iron and zinc, but also easily lead to complications such as hypercalcemia and kidney stones.

For the elderly over the age of 60, it is recommended to add 1000 mg of calcium per day, excessive calcium supplementation, or even strong bones, may also be harmful to health.

2, long-term calcium supplementation may increase the risk of heart disease Researchers at the Heilburg Cancer Research Center in Germany have tracked 23,980 individuals for more than a decade.

They compared the number of sudden heart attacks in people taking calcium supplements with those who did not.

This led to an astonishing phenomenon: 851 cases of heart attack occurred in 15959 people who did not take any supplements.

Among those who took calcium supplements, there was a 86% more chance of a chronic burst.

3. Most people don’t need to take calcium supplements,”

said a spokesperson for the UK Ministry of Health.”
A healthy and balanced diet provides enough nutrients, including the calcium they need. Good sources of calcium include milk, dairy products, and alternatives to fortified dairy products such as soy milk and green leafy vegetables.

“Countermeasure: The concept of free calcium tablets to take calcium is good, but you don’t have to eat calcium tablets. There are some free calcium supplement methods. You don’t need calcium for a lifetime. You don’t worry about long stones.
The first sun in the sun can help the body get vitamin D, and vitamin D can help the body absorb calcium.

When the weather is good, it is recommended to go to the outdoor sun every morning at 9-10 o’clock or 3-4 o’clock in the afternoon, every 15-30 minutes, remind you that it is useless through the glass.

The second exercise exercise has a degree of influence on bone mineral density of 5%-25%.

Exercise can increase bone density, bone quality, and prevent osteoporosis.

It is recommended to exercise for half an hour to an hour every day, and choose the appropriate exercise method according to your body’s ability to withstand.

For example, playing Tai Chi, walking, jogging, etc.

The third drink of milk milk and various dairy products is called a natural calcium storehouse, which not only has high calcium content, but also absorbs well.

If you are a fat, high-fat middle-aged friend, you can choose low-fat milk or dairy products.

Misunderstanding 3: The sooner morning exercise is better?

It is especially prone to sudden cardiovascular and cerebrovascular diseases.

Wang Haode, former deputy director of the Ministry of Health and academician of the Chinese Academy of Engineering, believes that morning exercises are not conducive to their health, especially in the cold season.

Morning exercise can be said to be a “healthy killer”, which can easily cause vascular blockage and rupture, and slenderness can cause strokes.

“From the human body, the water does not enter the water overnight, the blood viscosity is high, and the blood pressure is also involved in the daytime in the morning. At this time, exercise is particularly prone to sudden cardiovascular and cerebrovascular diseases.

American paper studies have shown that strokes are concentrated between 8 and 12 o’clock, with an average of 139 per day, accounting for 37% of the total day, and from 8 to 12 o’clock, the incidence of stroke is only 5%.

“I am doing sports at 10 o’clock every night, usually one and a half hours.

The effect is very good!

“Wang Haode pointed out that every afternoon 4?
5 o’clock is the best exercise time, followed by the evening (2 after meals?
3 hours).

In addition, the foggy air contains a lot of harmful substances, which is not suitable for morning exercise.

Solution: The best human strength in the evening exercise usually peaks in the evening, so the evening exercise is better.

At the beginning, you can do some soothing and non-sweating exercises in the evening, such as stretching-based yoga, walking, and Tai Chi.

After reaching a certain level, you can choose to dance, do exercises, do work, practice swords, play Tai Chi, walk, walk, jog, swim, etc. Gradually, the interval between exercise and sleep at night should be about 2 hours, at least 1 hour.
Of course, if you do have the habit of morning exercise, you can, but don’t be too early. After the sun comes out, it is wise to go to activities from about 9 to 10 o’clock.

Because the carbon dioxide content in the air before the sun comes out is high, even the forest air quality is poor.

Myth 4: I don’t need a medical examination when I am old?

Wrong, an annual physical examination is necessary for Academician Nan Nanshan.

Zhong Nanshan, director of the National Center for Clinical Research of Respiratory Diseases, and an academician of the Chinese Academy of Engineering, reminded that an annual physical examination is necessary.

Many diseases are asymptomatic at first, such as many chronic double lung diseases, which were not known at first, and it was already late when they were caused.

Kidney, lung, heart failure 30%-50% or more to show symptoms, then it is too late to see a doctor, after the best treatment period, in order to be healthy and longevity, physical examination is necessary.

Academician of the Chinese Academy of Engineering, director of the Peking University School of Medicine, Zhan Qimin, even proposed at the first Health China Summit Forum, so the relevant departments have replaced the medical examination costs with medical insurance.

Zhan Qimin said that for any type of medical examination, with some form of medical examination, how much or how much reimbursement is arranged, each country can make its own arrangements according to different systems, needs and economic strength.

However, in general, early diagnosis and other methods of physical examination have greatly helped the early detection and treatment of many tumors.

Measures: You must check once a year. Do not feel that the medical examination is a waste of money, cure the disease, and be safe from illness.

After the age of 50, the key points of the medical examination will be summarized, and you should not miss the examination.

50+ years old concern blacks and bone density from the age of 50, colon, bone density examination should be the subject of extended attention.

[Female]Half of women will develop osteoporosis after 50 years of age. Ovarian cancer. High-risk heart disease after 50 years of age. Women with the first cause of death. 25% of strokes. Strokes are recommended before the age of 65. Bone density test (per3 years) Colon cancer screening (every 5 years) Blood pressure check (every 3 years) Cardiac examination (once a year) Pelvic examination (once a year) Cervical examination (once a year) Breast examination (once a year) Blood glucose examination (per3 years, high-risk people check every year)[male]men over 60 years old, the first cause of death, stroke, 55 years old, the risk of stroke is doubled every 10 years, prostate cancer is more than 50 years old, the incidence rate is up to 1/38.Prostate examination (every 3 years) Colon cancer screening (every 3 years) Testicular examination (every 3 years) Over 60 years old and full attention to physical health Beginning at the age of 60, in addition to the previously concerned items, the place of physical discomfort should causeWe are more concerned.

[Female]Osteoporosis Half of women after 60 years of age have fractures due to osteoporosis Most of the colorectal cancer occurs after 60 years of age. Heart disease is over 60 years old. The first cause of death is 75% of strokes. Stroke occurs after 65 years of age.Overhaul: Bone mineral density test (every 3 years) Colon cancer screening (every 3 years) Colonoscopy (every 5 years) Cardiac examination (once a year) Pelvic examination (once a year) Breast examination (once a year) 65 years oldThere is no need to do a cervical photo examination after the age of 70 is not necessary to do a mammogram[male]prostate cancer incidence rate of 1 / 15 colon cancer 44% occurred in 60?75% of 70-year-old strokes occur after the age of 65. It is recommended to check: heart check (once a year) prostate test (once a year) colon cancer screening (every 3 years), 60 years old or older, regardless of gender, perform eye surgery every yearCheck, ear hearing damage test.

If you have an infection, you should go to the hospital immediately.

Myth 5: Treating high blood pressure, is it enough to take antihypertensive drugs?

Academician Shi Xuemin.

Academician of the Chinese Academy of Engineering, a master of Chinese medicine, and a professor at Tianjin University of Traditional Chinese Medicine, Shi Xuemin pointed out that some people think that treating high blood pressure is to take antihypertensive drugs. This is a misunderstanding.
“Long-term use of antihypertensive drugs is a scientific method of pressure control, it should be adhered to, but can not play a therapeutic effect – heart, brain, kidney target organ damage is still.

“Shi Xuemin suggested that you may wish to try Chinese medicine acupuncture massage.

He often uses his “pointer method” to massage himself.

The method is as follows: first sit in the chair, backrest, head back, double eyes, eliminate distracting thoughts, hands back to protect the back of the head, use two thumbs in the back and the earlobe, find the Tianzhu (locatedThe lower part of the skull is directly below the recess), the wind pool (in the concave side of the big ribs behind the head and the earlobe parallel to the depression), the hurricane point (located at the junction of the earlobe and the lower iliac crest, see the right picture of the group diagram), in turnPressing these three pairs of acupoints does not require precise acupoints and prevents the surrounding points from being equally effective.

Every 3 minutes, every day for 10 minutes.

Reason: Eating “hypertension” has the effect of lowering blood pressure by controlling diet. If you are too superstitious and then let go of your diet, you may not get any effect if you take more medicine, so diet is the foundation.

The first point of the first salt to eat up to a small bottle of lid to lower blood pressure is to eat less salt.

“Sodium” in salt can cause retention of water and sodium, leading to an increase in axial blood vessel elongation, causing an increase in blood pressure.

The World Health Organization recommends that the normal population have a daily salt intake of 6-8 grams, which is a small beer bottle cap.

Hypertensive patients should be controlled below 4 grams.

No more than three spoonfuls of oil the next day. The second step is to control the consumption of oil, regardless of the type of oil or the amount of oil.

Excessive oil and fat can cause cardiovascular disease, and finally many patients with hypertension have problems with cardiovascular disease.

It is recommended that you do not consume more than 25 grams of oil per day, that is, no more than three spoonfuls of oil a day, and patients with hypertension should be reduced.

The third important potassium-supplemented patients need potassium supplementation, and such an important point is ignored by many people.

Potassium can lower blood pressure and protect cardiovascular function.

The safest way to supplement potassium every day is to make up the food. Usually, drink black tea, seaweed soup, eat more bananas, mushrooms, spinach, pine nuts, soy products and other foods.

Nowadays, there are too many “brick homes”. Everyone must polish their eyes. Don’t be blinded. The academicians speak, and the 1.3 billion Chinese people benefit from it. It is equal to giving their own health a lock.

Such a good thing, it is worth watching all the people who care!

New Mommy body shaping aerobics

New Mommy body shaping aerobics

“Health is the greatest wealth in life,” says the Bible.

This is especially important for women who are officially entering the mommy community and busy with their babies and their lives.

In the fatigue and fatigue, still have a pleasant health; when you love to take care of your baby, call back the graceful and graceful figure.

One of the most authentic secrets is to fall in love with aerobics – the healthiest and most energetic sport!

  To win aerobics for the body and release the fascinating youthful vitality, hurry up – what is aerobics to know about aerobics and to be friends with aerobics, of course, first come to know the glamorous it!

Aerobic exercise (aerobic exercise), collectively referred to as aerobic exercise, refers to exercise that provides energy by aerobic metabolism, characterized by low intensity, rhythm, uninterrupted, and long duration.

This exercise process increases the body’s inhalation, delivery and use of oxygen, increases the body’s oxygen consumption, and improves respiratory and cardiovascular function.

  Stepping fast, walking fast, jogging, running, climbing, boating, cycling and other outdoor sports, as well as a variety of aerobics with music accompaniment, or using some sports equipment, including rowing machines, treadmills, or in-situ bicyclesEtc., are all forms of aerobic exercise.

Therefore, the Mommy can choose a few aerobic exercises according to their own preferences and time, and cooperate with each other to create the fun, which will be the driving force for your persistence!

  How about the wonderful aerobic exercise, whether it has already produced a good impression on aerobic exercise, and then appreciate the five great benefits of it, absolutely make the moms willingly become “aerobic” fans!

  1.

Healthy Express Aerobics makes human muscles get ten times more oxygen than usual, thereby promoting the body’s metabolism, reducing the body’s carcinogenic factors and virulence factors, increasing vitality, relieving stress and relaxing.

Most suitable for a busy woman who is doing Mommy.

  2.

Significant aging significantly improves the function of the cerebral cortex and cardiopulmonary system, maintains the vitality of the nervous system, and increases the amount of anti-aging substances in the body, and the aging and degeneration of the physiological functions of muscles, heart and other organs.

  3.

Combustion is easy and easy to maintain, and it is easy to maintain aerobic exercise, which can help the body to be in an “aerobic” state, thus truly burning the body’s misfortune.

If you combine the aerobic exercise while properly arranging food, you can lose weight successfully, and the weight after losing weight will not rebound annoyingly!

  4.

Refreshing aerobic exercise is the knowledge of mental workers. When you feel your brain is tired, exercising in the brain can restore the function of the brain to 58%. If you do not exercise to choose medicine, the function of the brain can only be restored.40-50%.

  5,

Quick and exciting aerobic exercise is a quick way to actively restore your physical fitness. When you are very tired, if you join an exciting healthy group for fitness, you will be able to restore fullness and relax.

New fitness method runs out of new tricks

New fitness method runs out of new tricks

Hand running is good for bodybuilding American fitness experts have recently designed a new type of fitness exercise-“hand running”, which is a fitness activity centered on “hands”.

Research suggests that “hand running” is particularly suitable for elderly people with impaired legs or disabilities. It can penetrate the same fitness effects as jogging, but also helps to correct elderly patients with periarthritis, tennis elbow, and arthritis.

  There are various forms of hand running. The exerciser can lie on the grass, on the beach or on a mat, and of course, they can also do it on the bed.

Lie on your back, straighten your body upwards, move your fingers, shake your wrists and elbows, fracture your arms, etc. The purpose is to promote blood circulation and allow all joints in the entire arm to move open.

  According to the research of the Medical Meteorological Department, the jogging in the rain has many health effects that the jogging on the sunny day can not match.

A drizzle can not only make the trees greener, the grass greener, and the road cleaner, but also eliminate the dust and make the air cleaner and fresher.

In addition, the large amount of negative ions produced by drizzle drips is known as “air vitamin”, which can relax nerves, lower blood pressure, and strengthen metabolism.

  Therefore, sports experts in the United States point out that fitness outside the jog in the rain can be a good brain activity, which is conducive to the brain from tension to calm, which is often referred to as psychological and spiritual regulation.

Receiving a rain spray massage is more shocking, refreshing, refreshing, fatigue and depression, promoting the body’s adaptation to changes in the external environment, and it is beneficial to prevent colds and enhance its own resistance.

  Water sports can reduce weight. Kinematic experts say that water can withstand 12 times the resistance of air, and running for 45 minutes in water is equivalent to 2 hours on land.

Therefore, running in the water is a more effective exercise method.

People who want to lose weight jogging in the water can eliminate excess feces and can make their legs slender.

Jogging in the water should be done step by step. After jogging in the water for 5 minutes, the heartbeat speed is extended to 110-130 times per minute, and it is appropriate to alternate between resting and exercise.

  When doing jogging in the water, the body should be suspended vertically in deep water, with nostrils slightly higher than the water surface, with limbs slamming, it is best to be like a duck floating in the water.

Invigorating Yoga for 5 minutes

Invigorating Yoga for 5 minutes

Yoga has become recognized worldwide as an effective exercise for body conditioning, but because of normal working hours, it is difficult for many women to devote too much time to yoga practice, and continuous work makes the spirit and appearance gradually begin. What should I do

  ”Invigorating Yoga” is very popular at the World Yoga Center-India.

“Persist in doing this refreshing yoga every day can even be refreshing, and it can also help to prevent aging.

The various “facial yoga” in newspapers and magazines, such as drum cheeks, staring eyes, etc., are actually exercises to exercise facial expression muscles.

The “Invigorating Yoga” stimulates facial nerves by gently massaging facial skin, which stimulates facial nerves, and has a refreshing effect in the early morning, and gently massage acupoints can accelerate facial blood flow and improve skin texture, Slows down the generation of texture and helps prevent skin aging.

  The specific method is to moisten your hands with warm water after each morning, and then massage at both ends: step one, push both sides of the nose with both fingers, and continuously push up and down; step two, press the two temples with the thumbs on both sides, and othersMove your four fingers together, and your left and right hands alternately scrape on your forehead; Result three, as in the third quarter of eye exercises, press your temples and rotate your eyes; Step four, two hands in turn push the skin of the face and neck in turn, the order is from bottom to top: stepsFifth, two hands in turn push the front neck skin from bottom to top in turn; Step six, put both hands on the bottom of the two cymbals, rub the ears with the middle finger before and after, the order is back and forth; so, seven, end the action, rub your hands and put them on the face.

  Every action is done 8-15 times, and someone will benefit a lot from 5 minutes a day.

During the massage, the action must be light, just touch it, otherwise it will pull the delicate skin and cause the skin and muscles to shift.

Teletubbies Teletubbies Game Family Clone Edition

Teletubbies Teletubbies Game Family Clone Edition

Teletubbies and children seem to have a natural tacit understanding. Then, let’s clone the magic power of Teletubbies, and then use the Teletubbies mini game to bring the distance between you and your baby closer!

  * Animal parade cats, puppies, frogs, elephants . Let the children look at the pictures of the animals and quote different sounds of the animals.

Listen for the first time, without the need for parents to remind, the child can point out which small animal is talking.

Do n’t forget to take your child to the zoo to see all kinds of real animals!

  * Lala pinch game allows the child to sit on the floor, support it backwards and back, lean back, hold the ball with both feet, align and bend, lift your legs up, lift the ball into the air and throw it hard.

After being proficient in action, the mother can also cooperate with each other, and the two can use their feet to play the game of relay bowling.

Choosing a yellow ball will help your baby become more interested!

  * Musical rhythm dance with the child to sing a song or play a piece of music, let the children continue to sing the rhythm and tone of the dancing body.

When the rhythm is fast, the dance must be fast, when the speed is slow, the movement will occur, when the tone is high, let the child straighten the body, when it is low, half-squat down.

At the beginning, repeat each sentence several times. After you are proficient, you can choose a few fast songs.

  * Baby milkshake handprint doodle time is up!

Reduce the amount of pigment in the palette, and spread white paper on the floor.

No need for paintbrushes, let children paint with their hands and feet. Between the spelling of various colors, children’s artistic sense has sprouted.

  * Tintin, Dicy, Lara or Waver?

  How does Teletubbies say hello?

Come and observe it quickly: Oh-Tintin jumps left and right on one foot; Dixi high-fives on his chest; Lala waves his hands; wavelet, jumps in a twisted place.

  Each Teletubbie has its own unique movements, sounds and preferences.

Let the child imitate, and parents guess which one the child is imitating.

This trains the child’s observation, imitation and expression.

  * Time and Gold and Silver Tree “One day, a gold and silver tree suddenly appeared in Teletubbies Paradise.

The gold and silver trees grew rapidly, from leafy to fruitful, the pigeons flew in and out, and finally the leaves withered and disappeared.

“The changes of the four seasons are immediately revealed in front of the children.

In order to let children know the time, parents can search for pictures that mark the four seasons, or let the children observe the sunrise and sunset every day, make, know the calendar, compare the length of several activities, and so on.

  * The magic sponge child comes back from the outside and grabs cookies to eat without even washing his hands?

Prepare him a “magic sponge”.

Tell your child to wash his hands with a “magic sponge” moistened with hand sanitizer before and after each meal.

After the child has developed a good habit of washing hands, teach the child “hand washing exercises”.

The good habit of washing hands often develops.