[Seafood rice bowl]_Seafood rice bowl_Home-made practices_Making method

銆 愭 餭 椴 椴 椊 洊 車 回 キ 銆 慱 賞 矞 璨 楨 楰 璤 瀺 緺 杺 硭 硭 _ 鍒 朵 綔 鏂 珂 經
This is the best way to go back to the father and the father, and the father and the father will not be able to get back to the world.Inspiring and compiling, we are inspiring and inspiring, and we are in a rudder, and we are indifferent. We can see what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on, what’s going on?瑕佸浼氥€?涓€銆佹捣椴滅洊娴囬キ鐨勫仛娉?What is it?5涓€佸皬甯﹀瓙400鍏嬨€佽煿鑲夋150鍏嬨€佸璞嗚厫200鍏嬨€佹柊椴滆槕鑿?50鍏嬨€侀奔鐗?00鍏嬨€侀潚璞?5鍏嬨€佽儭钀濆崪涓?0鍏嬨€傞厤鏂欙細楦℃堡600鍏嬨€佽泲娓?涓€佹按娣€绮?鍕恒€佽懕1灏忓嫼銆佺櫧鑳℃绮?/ 2 What’s the difference? What’s the effect?銆 倸 員 帡 庤 堌 鐢 ㄧ 吣 鐩 掯 厡 230 鍒 嗛 匓 娲 楀 僣 僌 ュ Total づ 偽 咫 卒 囧 囧 劆 銆?What are you going to do?銆佸姞楦℃堡鐑у紑锛屽皢鎵€鏈夌殑鍘熸枡鏀捐繘鍘汇€?What is the best way to award it?鍒嗛挓锛屽姞姘存穩绮夊嬀鑺°€?銆佸叧鐏紝鍔犺泲娓呮恫鎼呮媽锛屽啀鍔犵偣鐩愬拰鐧借儭妞掕皟鍛冲嵆鍙€傚皬璐村+锛氬鏋滄湁鏃跺€欏仛楗笉鎯冲紕鐨勫緢楹荤儲锛屽氨浼氬仛鍚勯挓鐨勭洊娴囬キ鏉ユ墦鍙戜粬浠紝涓€涓攨灏辨悶瀹氾紝鎶婅彍娴囧埌楗笂鎷屾媽锛屽皬瀛╀滑涔熷枩娆㈠悆锛岀編鍛冲張鏂逛究銆?浜屻€佹捣椴滅洊娴囬キ鐨勫仛娉曟楠?1.铏句粊瑙e喕鍚庢礂鍑€锛岀敤鏂欓厭鑵岀墖鍒汇€傝煿鑲夋鍘诲寘瑁呭悗鍒囨垚灏忔锛岃姽鑿滃幓鍙跺悗娲楀噣鍒囨垚灏忔锛岀孩妞掓礂鍑€鍚庡垏鐗囧鐢ㄣ€?.阌呬腑鏀炬补鐑ц呖浜旀垚鐑纴鏀惧叆钂沧汤汤句粊鍜岃煿镶夋镣掕呖铏句粊鍙樿壊钖庣洓鍑恒€?.閿呬腑鐣欐补锛岀儳鐑悗鏀捐姽鑿滄澶х伀鐐掔啛锛屽姞铏句粊鍜岃煿鑲夋鐐掑寑锛屾斁娴烽矞閰便€佺孩妞掑拰鐩愮倰鍖€锛岀洓鍑虹洊鍦ㄧ背楗笂鍗冲彲銆?.瀹屾垚浜嗐€傚皬璐村+铏界劧鏄喎鍐荤殑娴烽矞锛岀収鏍峰彲浠ョ敤娴烽矞閰辨潵璁╁叾鎭㈠娴烽矞鐨勫彛鎰燂紝鍐嶄綈浠ヨ姽鑿滃拰杈f锛岄矞杈d笅楗€?涓夈€佽惀鍏诲垎鏋?澶х背锛氬張鍚嶇ɑ绫炽€傜ɑ绫崇敱绋诲瓙鐨勫瓙瀹炶劚澹宠€屾垚銆傜ɑ绫充腑姘ㄥ熀閰哥殑缁勬垚姣旇緝瀹This is the most important thing: donate money and donate money, and donate patents, patents, patents, patents, patents, patents, patents, and patents.鎵囪礉銆佺懚鏌便€佹睙鐟舵煴銆侀┈鐢叉煴銆佽湝涓併€佽甯﹀瓙銆傚共璐濇槸浠ュぇ鎵囪礉銆佹棩鏈堣礉绛夊嚑绉嶈礉绫荤殑闂3鑲屽共鍒惰€屾垚锛屽憟鐭渾鏌辩姸锛屾祬榛勩€傝煿鑲夛細锜逛箖椋熶腑鐝嶅懗锛岀礌鏈夆€滀竴鐩樿煿锛岄《妗岃彍鈥濈殑姘戣皻銆傚畠涓嶄絾鍛崇編锛屼笖钀ュ吇涓板瘜锛屾槸涓€绉嶉珮铔嬬櫧鐨勮ˉ鍝併€傝煿鑲夋槸鐢ㄦ捣锜瑰墺鍒惰€屾垚绮惧搧涓婚銆?

[The method of steaming the good steamed buns with yeast]_How to steam yeast_How to steam

Do you have a good time? If you are in trouble, do you have a lot of troubles?
In the meantime, there is no difference between marriage and marriage, and the marriage is very difficult, and the village is in a hurry. The awards are different from the awards. The awards are different.€傜幇濡備粖锛岃捀棣掑ご鐨勬柟娉曞绉嶅鏍凤紝鑰屼笖椋庡懗鐙叿銆傝捀棣掑ご璁茬┒鍙戦潰锛屾弶闈紝鍚屾椂涔熻娉ㄦ剰鍚勬垚鍒嗙殑鐢ㄩ噺銆傝捀棣掑ご鍙ぇ鍙皬锛屼絾鏄兘绂讳笉寮€閰垫瘝鐨勫彂閰碉紝棣掑ご鐨勬澗杞畬鍏ㄥ彇鍐充簬姝ゃ€傞澶寸殑閫犲瀷瀹屽叏鍙互鍑€熻嚜宸辩殑鍒涙剰鎹忓嚭鍚勭The result is that it is very effective. It ‘s a chain of trees. It ‘s a good idea. It ‘s an umbrella. It ‘s an umbrella. It ‘s an umbrella.澶村彂閰搞€傚悓鏃惰鎯宠捀鍑哄ソ鍚冪殑棣掑ご锛屾渶鍏抽敭鐨勫彂闈㈣鎶婃彙濂芥椂闂达紝鍙戝ソ闈紝棣掑ご渚垮仛濂戒簡涓€鍗娿€?What is it?閰垫瘝5鍏嬨€佷腑绮?00鍏嬨€佺硸10鍏嬨€佹俯姘?00 姣  崌 咰 咝 掣 掑 ご 镄 咫 啉 啉 啉 啉 啉 啉 啉 啉 啉 啉 啉 啉 咉 啉 啉 咉 啉 咉 啉 咉 啉 咉 啉 咉 啉 啉 咉 啉 啉 咉 啉 咉 啉 咉 娉 啉 啉 咉 啉 咉 啉 咉 啉 咉 啉 啉 啉 咉 咉 啉 啉 咉 啉 啉 What about 00? 1 Hao?00鍏嬩腑绮夊€掑叆鐩嗕腑2 灏?0鍏嬬櫧绯栧€掑叆300姣崌30掳-40掳鐨勬俯姘翠腑鎼呭寑铻嶅寲鍚庯紝鐩存帴鍔犲叆5鍏嬮叺姣嶏紝骞剁瓑寰Xu  Qiqianyanfei Dan Chijiaoaofou Pupinfaping? How to do it? ﹄擑 閰 疰 瑝 瑝 玨 掑 叆 珆 Monkey 嗕 腕 腽 Gou 鐢 鐢 ㄧ  瀛 懈 鎷? 灏嗕腑绮夋悈鎷屾垚鐗囩诞鐘跺悗锛屾尳涓婅瀛愶紝鐩存帴鐢ㄦ墜浣跨敤鈥滄毚鍔涒€濆拰闈? 灏嗕腑绮夊厖鍒嗏€滄毚鍔涒€濇椿鍖€锛屽苟鍋氬埌鈥滀笁鍏夆€濓紝鏃㈢泦鍏夈€佹墜鍏夈€侀潰鍏?6 鍗婃箍姣涘肪鐩栦綇闈㈢泦锛岀瓑寰呴潰鍥㈤啋鍙戯紝澶忓娓╁害楂樻椂闂寸煭涓€浜涳紝鍐娓╁害浣庢椂闂撮暱涓€鐐癸紝杩欎竴姝ヤ竴瀹氳鏈夎€愬績7闈㈠洟閱掑彂鑷充袱鍊嶅ぇ灏忓嵆鍙紝鎴栬€呭皢鎵嬫寚鎻掑叆闈㈠洟鎷斿嚭鍚庯紝闈㈠洟涓舰鎴愮殑鎸囨礊涓嶅洖寮癸紝涔熻兘璇佹槑闈㈠洟鍙戦叺濂戒簡8閱掑彂濂界殑闈㈠洟鎾曟壇寮€鏉ワ紝鑳芥槑鏄剧湅鍒伴噷闈㈠厖婊′簡铚傜獫鐘?閱掑彂濂界殑闈㈠洟鏀惧湪妗堟澘涓婅繘琛屸€滄毚鍔涒€濇弶闈紝鐩殑鍙湁涓€涓紝灏辨槸灏介噺鎺掗櫎闈㈠洟涓殑绌烘皵锛岀洿鍒板啀娆℃妸闈㈠洟鎻夎嚦閱掑彂鍓嶇殑澶у皬锛屽苟鎸夐渶鍒嗛厤濂介潰鍥紝鎼撴弶鎴愭潯鐘?0鎶婂垎閰嶅ソ鐨勯潰鏉$敤鍒€鍒嗗壊鎴愬ぇ灏忓潎鍖€鐨勯澶磋儦瀛愶紝鎴栬€呭仛鎴愬渾褰㈤澶磋儦瀛愶紝骞舵斁缃湪涓€鏃?1 Sister-in-law, intimidating and intimidating?5-30 闒 咛 撓 咽 叿 咿 撴 椂 咂 Cui each other  娓 ╁harmful coax 嗶 乶 х 伶 婀 囃 咃 咤 庤 捀 15 鍒 嗛 挓 13 钂 Draft?闒 嗛 挓 灏 彲 浠 ュ 紑 阌 咭 浜 浜?娉 ㄦ 剰 浜 嬮 」adze?1 銆 倲 倲 倲 勣 姣 新 綴 瀹 氲  璁 ╁ 叾 鍦 ㄦ Portrait of the green field and the field of the field of the chain of the chain of the chain of the chain of the sea and the sea of the sky界硸鍜岄叺姣嶅€掑叆涓矇涓悈鍖€鍚庡啀鍔犳按锛?銆 佸 拰 闱  倴 瀲 曲 The pot is argon and it’s squeezed out: 劼 笖 闱 ㈠ 咖 咈 先 其 擶  蒋 Add?銆侀潰鍥㈤啋鍙戜竴瀹氳娉ㄦ剰闈㈠洟浣撶Н鐨勫彉鍖栵紝涓€鏄浣撶Н杈惧埌2鍊嶅ぇ灏忥紝浜屾槸瑕佺湅闈㈠洟涓殑铚傜獫鐘舵槸鍚﹀鑰屽潎鍖€锛?銆佸啀娆℃弶闈竴瀹氳灏介噺灏嗛潰鍥腑鐨勭┖姘旀帓灏斤紝涓哄啀娆¢啋鍙戞墦涓嬪熀纭€锛屽悓鏃讹紝濡傛灉闈㈠洟杈冭蒋锛屽彲浠ュ姞鍏ラ€傞噺涓矇鍧囧寑鎻夎繘闈㈠洟锛岃皟鑺傞潰鍥㈣蒋纭害锛屼究浜庨澶磋Suddenly?銆侀€犲瀷瀹屾垚鍚庝竴瀹氳鍐嶆閱掑彂锛屼娇棣掑ご鑳氬彉澶у悗涓婄伀钂稿埗锛屽鏋滅敤绾卞竷鍨簳锛岀罕甯冧竴瀹氳鍗婃箍鐘舵€?銆?

[How to make Xiaochao Xianggan cabbage stalks]_Home-made practice of Xiaochao Xianggan cabbage stems _Xiaochao Xianggan cabbage stems Daquan_Xiaochao Xianggan cabbage stems

[How to make Xiaochao Xianggan cabbage stalks]_Home-made practice of Xiaochao Xianggan cabbage stems _Xiaochao Xianggan cabbage stems Daquan_Xiaochao Xianggan cabbage stems

If you are not married, do you drift out alone to make a name for yourself?

Guangzong Yaozu.

You are respectable like this, but for you, who will take care of your diet, most people will not cook?

Well, now let Xiaobian teach you how to make this dish of Xiaochaoxiangcaigan.

1.

Take the stem part of Chinese cabbage.

2.

Divided into two sections, cut across the bar.

3.

Chopped cabbage sticks.

4.

Cut the chives and chives, separate the chives roots and leaves.

5,

Heat oil in a wok and fry chives root.

6.

Add cabbage stalks and fragrant dried stir-fry for a while.

7.

Add a little water to continue to stir fry, then add some raw soy sauce and old soy sauce.

8.

Add soy sauce and continue to stir fry.

9.

Finally, add green onion and salt to season.

10.

The remaining cabbage leaves can be cooked with tofu cubes, which is very good.

Well, after reading the introduction of Xiaobian, I think the housewives will quickly throw away the sautéed dried cabbage stems in your hands.Let’s do it.

Zhejiang Meida (002677): Q2 performance exceeded expectations by improving profitability

Zhejiang Meida (002677): Q2 performance exceeded expectations by improving profitability

Event: Zhejiang Meida announced the 2019 semi-annual performance report.

The company’s 2019H1 achieved revenue 7.

0 billion, a year-on-year increase of +25.

2%; achievement 1

800 million, a year-on-year increase of +25.

0%.

Converted to a single quarter of 2019Q2 to achieve revenue4.

100 million, a year-on-year increase of +21.

1%; achieve performance 1.

10,000 yuan, +27 compared with the same period last year.

2%.

We believe that the company’s performance is expected to maintain rapid growth by gradually increasing the penetration rate of domestic comprehensive cookers and expanding the US-US channels.

The growth rate of the second quarter performance exceeded expectations: In the case of a higher performance base in the second quarter of 2018, Meida’s second quarter 2019 performance still achieved nearly 30% growth. We believe that the main reasons are:Awareness increased, and the company’s revenue scale grew rapidly.

2) According to the announcement, the company’s sales of high-end products increased, and its profitability increased.

Q2 single quarter, the US net profit margin was 25.

8% for one year.

2pct.

At present, the market acceptance of integrated stoves is constantly increasing and the industry penetration rate is increasing. We are optimistic about the future development of this category.

According to Industry Online, 2019?
In May, the sales of integrated stoves were 36.

60,000 units, a year-on-year increase of +14.

7%, industry penetration coefficient of 12.

0%, ten years +2.

2pct.
Looking ahead, we judge that integrated stoves will become one of the main forms of kitchen appliances.

At present, the penetration rate of integrated stoves in the country is only about 1%.

Integrated stoves took the lead in Haining and Luzhou, with a penetration rate of 11%.

Even if the penetration rate of integrated cooking stoves in these two regions, there is a targeted increase in space investment 北京夜网 recommendations in the future: As the pioneer and leader of the domestic integrated cooking stove industry, Meida will benefit from the increasing trend of the integrated cooking stove industry expansion, and its own brand and channel construction will alsoIt will help the company to consolidate its existing advantages, coupled with the company’s active expansion of its main product categories, we believe that the company’s rapid growth and progress continue.

What are we expecting in the US 2019?
In 2020, the EPS will be 0.

73/0.

95 yuan, maintain Buy-A investment rating, 6-month target price is 16.

06 yuan, corresponding to a dynamic P / E ratio of 22 times in 2019.

Risk warning: the prosperity of the third- and fourth-tier real estate declines, the industry’s competitive landscape deteriorates, and raw material 淡水桑拿网 prices rise

Great Wall Motor (601633) Matter Review: Significant destocking, significant potential potential

Great Wall Motor (601633) Matter Review: Significant destocking, significant potential potential
Matters: The company released the January 2020 production and sales report with sales 南宁桑拿 of 8.0 million vehicles, down 28 every year.2%; yield 7.70,000 vehicles, down 31 every year.8%. Ping An’s perspective: In January 2020, terminal sales increased, and inventory was significantly reduced: It is estimated that the company’s passenger car terminal sales in January 2020 were about 9.80,000 units, about 29% higher than the average, which is basically the same as the proportion of the industry, mainly due to the Spring Festival in 2019 about a week in advance.In terms of inventory levels, the company’s inventory level further declined in January. It is estimated that the inventory de-allocation was close to 40,000 units, and the inventory-to-sales ratio dropped to 1.8 months (mainframe factory + distributor inventory), make full preparations for the low season from March to May. The shell performance is still dazzling. The WEY brand must rely on a new platform and gradually increase its brand power: in January 2020, the sales of high-end pickup guns were 5,551 units, and sales continued to remain high. Passenger car pickup trucks + North-South capacity layout + word-of-mouth accumulation.The company’s monthly sales of pickup trucks will exceed 20,000 units, creating additional profits for the company.The WEY brand’s sales performance is mediocre, and we look forward to entering the scale + listing on a new platform in 2021 to enhance our brand power. In the short term, the company’s 2Q 2020 performance can be expected, and in the long term, the leading potential is significant.The company’s product line is combed + the cost structure is optimized, and the second quarter 2020 results are expected. It is expected that cycling profits will continue to recover.High-profit model pickup guns have opened the way to expansion and improvement. In the second half of 2020, Haval’s new platform and reorganized new vehicles will be launched. It is expected that the company’s sales will take another step forward. The company’s sales are expected to break through, expand and improve, and tap the potential significantly. Profit forecast and investment advice: The company’s multi-category strategy + new product cycle is gradually fulfilling, and it is optimistic about future development.Maintain the performance forecast. It is expected that the EPS for 2019-2021 will be 0.55, 0.94, 1.27 yuan, maintain the “recommended” level. Risk reminders: 1) The passenger car market is less than expected risk. Due to the industry overdraft effect in the passenger car industry, there is still a risk that the industry growth rate is less than expected.2) SUV competition intensifies the risk of deterioration. The price of common brand SUVs has dropped, and models have been launched intensively, which may cause pressure on SUVs ranging from 100,000 to 150,000 US dollars.3) The risk of non-compliance with double points, the company’s new energy started late. Due to the product structure, the pressure of fuel consumption points reached the standard, and the double points have the risk of not meeting the standards.

Hua Xia Bank (600015): Assets quality indicators have improved significantly due to increased disposal efforts

Hua Xia Bank (600015): Assets quality indicators have improved significantly due to increased disposal efforts

1Q19 results were in line with expectations. Hua Xia Bank disclosed 1Q19 results with revenue of 195.

10,000 yuan, an increase of 22 in ten years.

7%, net profit attributable to mother 46.

0 ppm, an increase of 1 in ten years.

2%, in line with our expectations.

The development trend is aggravated 杭州夜网论坛 by the serious and bad liquidation speed, and the asset quality indicators are improving significantly.

It is estimated that the unsatisfactory write-off of disposal in 1Q19 was 634.9 billion, which is 6 times that of the same period last year.

Concerned loans at the end of the period accounted for 3.

91%, a decrease of 53bps from the previous quarter.

End-of-period adverse rate 1.

85%, unchanged from the previous month.

We expect the 1Q19 bad scissors gap to continue to narrow sharply.

Provision for asset impairment in the first quarter of 19 increased by 100 per year.

4%, more financial resources can dispose of existing bad assets.

We believe that asset quality rather than profit is the core issue that suppresses a company’s valuation.

Looking forward, the gradual improvement of asset quality indicators is expected 成都桑拿网 to drive estimated repairs.

Revenue growth rate 22.

7%, of which net interest income + other non-interest income will increase by 14 each year.

4%, net fee income is increasing by 46.
.

5%: 1) Due to I9 adjustment, the net interest margin of the average balance at the beginning and end of 1Q19 is 1.

92%, due to the low base last year, only a 3bp increase every year.

Ten-year growth rate of net interest income + other non-interest income14.

4%.

2) The scale expansion is stable, and the total assets / loans / deposits increase by 9.

8% / 15.

4% / 9.

5%, an increase of 4 from the previous month.

2% / 6.

2% / 7.

7%, an increase of 4 from the previous month.

2% / 6.

2% / 7.

7%.

3) Net budget fee income has increased significantly by 46 per year.

5%, mainly from bond underwriting, credit card, custody business.

Expected average return on net assets for the first quarter of 19 (display value) 1.

97%, a decline of 0 every year.
5ppt.
The core Tier 1 capital adequacy ratio continued to increase by 88bp / down from 40bp to 9 in QoQ.

07%.

Earnings forecast remains unchanged for 2019 / 20e.

It is estimated and recommended that the company can currently sustain 19 years of zero.

49 times P / B.

Maintain neutral rating and target price of 9.

84 yuan unchanged, corresponding to 19 years 0.

70 times P / B, compared with 19 currently expected.

3% upside.

The quality of risk assets was lower than expected.

How to tonic while traveling

How to tonic while traveling

The reason why Chinese medicine reminds people to take some tonic during travel is mostly determined by the characteristics of the journey: First, long journeys during travel, mountaineering and water wading, and large physical consumption.

Chinese medicine believes that at this time, “sweat is transformed by yin and jin”, that is, excessive exercise causes a lot of perspiration, which is easy to hurt and exhaust gas.

  Second, due to poor eating, unsatisfactory sleep, and poor living rules during travel, coupled with travel to other places, it is easy to cause soil and water dissatisfaction.

  Third, the mood is good and the nerves are highly excited during the trip.

And Chinese medicine believes that “blood people also have energy”, that is, overuse of the spirit can hurt human blood.

  Fourth, the number of travelers travelling with husbands and wives has increased, especially when many newly-married couples regard travel as an indispensable content, and the increase in sex life, Chinese medicine believes that it is easy to hurt.

  To sum up, the intense and exhausting tourism activities represent the human body’s essence, blood, body fluids, and qi.

And Chinese medicine believes that essence, blood, body fluid and qi are the most precious resources for nourishing the human body.

Therefore, to ensure the smooth progress of travel activities and physical health, people should pay attention to taking tonics during travel.

So, how to supplement?

  First, you must divide the tourism items: If you choose to travel purely to strengthen physical exercise, such as setting yourself to go to Xiyue Huashan within 2 days, etc., because of the great physical consumption, it is best to eat ginseng or American ginseng, because bothTonic Qi Shengjin.

Or carry some cheap and proprietary Chinese patent medicine “Shengmaiyin” with you.

  The second is to divide the location: if you are traveling in a cold area, you should pay attention to warming, and optionally use ginseng, Cistanche and so on.

If you are traveling to a hotter place, you should pay attention to clearing up, such as choosing American ginseng and lily.

  Three should be divided into age: the elderly and those who are physically weak, should be supplemented.

On the contrary, young people and those who are physically strong should take less supplements, but should pay attention to the reasonable mix of diet and nutrition.

  The fourth is to distinguish between qi, blood, yin and yang: those with qi deficiency, qi, blood deficiency, yang deficiency, yang, yin deficiency, yin.

And to follow the dialectical supplement, not blind tonic.

To supplement the qi, ginseng, astragalus and codonopsis can be used optionally. Sijunzi pill can be used as a medicine.

The symptoms of this group of people are mainly shortness of breath, laziness, burnout, and chest tightness.

Blood supplementers can choose angelica, longan meat, and Guipi pills can be used as medicine. The symptoms of this group of people are mainly dizziness, palpitations, insomnia, and pulse.

Buyang people can choose to use eucommia, and Zuogui pills can be used as a medicine. The main symptoms of this group of people are cold limbs, cold, sweating, and pulse weakness.

Those with yin deficiency can choose Huangjing, Chinese wolfberry, and Zuogui Pill as a medicine. The main symptoms of this group of people are upset and hot, waist and knees soft, red tongue less moss, and pulse count.

  Editor’s note: The ginseng, American ginseng, wolfberry, cistanche involved in the article can be used as a tea in a thermos cup carried with you.

Astragalus, angelica, eucommia ulmoides, and Huang Jing can be carried during travel, which is convenient for adding soup during travel.

According to Lily, because fresh products are not portable, they can be “ordered” symptomatically when traveling and dining.

Health tips you can do in the office

Health tips you can do in the office

White-collar workers in office buildings are always busy at the desk.

Use a computer, look at the files, discuss the research . It’s easy to stay quiet, which makes it easier to face obesity, cardiovascular and cerebrovascular disease, diabetes, osteoporosis and other diseases.

Life lies in exercise. As the old saying goes, no matter how busy the office is, we still need to make time for exercise, eliminate fatigue, stay away from sub-health, and prevent disease.

The office has a fast pace of work, so exercise should be easy to learn and effective. Here is a set of aerobics suitable for office work. Can you try it?

  First, first brush the comb straight, use a wooden comb (don’t use plastic or metal combs, preferably boxwood combs, if there is no wooden comb, you can also use your fingers to replace it) from the forehead through the top of the head to the back, graduallyaccelerate.

Do not use too much force when combing to prevent scratching the skin.

Then brush diagonally.

First comb along the head, comb your hair, then comb backwards, and then along the head.

About 20-30 times per minute, once a day for 3-5 minutes each time.

This can stimulate the scalp nerve endings and meridian points of the head, and act on the cerebral cortex through the combination of nerves and meridians, regulate the meridians and nervous system, change the head nerves, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growthEspecially suitable for mental workers.

  Second, high-five both hands raised flat at a 90-degree angle, with both hands and five fingers extended straight.

Then high-five, as loud as possible.

High-five is mainly to stimulate the two acupuncture points, usually about 20 times.

  Third, bath hand bath hand is a kind of health massage.

Take a habitual position, eliminate distracting thoughts, stay calm and calm, don’t listen to your ears, don’t look far away, keep your belly button, and rub your hands from slow to fast.

  Fourth, steamed buns Every morning or night before going to bed lightly to stimulate the head-acupuncture points on the head, can adjust human health.

Stand upright and relax.

Hold the empty fists in both hands and lift them on the head, move the wrists naturally, tap your head with your fingers, and tap from the forehead to the top of the head, then from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is better.

  Fifth, there are many points on the outline of rubbing ears.

With both index fingers, middle fingers, ring fingers and three fingers, rub the auricle back and forth, stimulating the various points on the auricle.

The number of times depends on each person’s situation, generally around 20 times as the degree.

  6. Knead the dough. Place the kneaded hands flat on the face, with the fingers of both hands going down from the leading nose to the sides of the nose, and rub repeatedly until the face becomes hot.

Then close your eyes and massage the eyes and surroundings with the tips of your two fingers.

  Seven, rub the neck first with both index fingers, ring finger repeatedly massage the back of the neck of the wind pool, Fengfu points, from light to heavy, until the local fever, and then alternately turn left and right, the speed is slower but larger.

  Eight, bend your feet naturally apart, with your hands on your hips, first bend about 30 times from side to side, then pitch back and forth 30 times, and then expand your chest from side to side several times.

  Nine, narrow your lips and breathe upright, hands on hips, inhale first.

Pause for a while, then shrink your lips, do not force, and exhale slowly until you finish exhaling, take a deep breath, and repeat it more than ten times.

This can prolong the time of oxygen in the alveoli and promote the exchange of oxygen and carbon dioxide.

  X. Walking Walking is informal, leisurely, and pacing.

  1. Before walking, you should relax your whole body, move your limbs appropriately, mix your breathing, calm and gentle, and then calmly walk, otherwise you will not achieve the purpose of exercise.

  2. It should be easy to walk, just like walking in the courtroom.

In this way, the qi and blood of the whole body can be brought to peace, the circulation of one hundred pulses, and internal and external coordination.

  3, walking should be calm and gentle, not hurried, throw away all trivial matters temporarily, in order to relieve fatigue and puzzle God.

  4. Take a walk step by step, do what you can, and do not tire, but don’t get breathless.

  5, the speed of walking, divided into slow steps (referring to slow walking, stable walking, about 60-70 steps per minute, so that walking can be old and infirm and exercise after meals), fast walking (referring to walking at a slightly faster pace,About 120 steps per minute. Because this kind of walking is relatively brisk, it can stimulate the spirit and excite the brain for a long time to make the lower limbs correct and strong. It also refers to walking and stopping while walking, fast and slow.
)

After walking for a while, stop and rest a little, then walk again;

This walk-and-stop walk is suitable for people recovering from illness and frail people).The most important point of walking is the perseverance, so that long-term functions can be demonstrated.

What’s so special about drinking water for newborns

What’s so special about drinking water for newborns

Due to the strong metabolism of the newborn, the demand for water is large, and the amount of water needed per day calculated by weight is relatively infiltrating.

Since BB needs so much water, what’s so special about drinking water for newborns?

  The daily water requirement for children under one year old is 120-160 ml per kilogram of body weight, and for humans, it is 40 ml per kilogram of body weight.

Therefore, in addition to the normal diet, children may also drink water often.

However, drinking water for children is particular about it. Parents should pay attention to the following:Newborns cannot be fed with sweet water. Artificially fed babies can be fed with sugar water between meals, but not too sweet.

The main reason is that parents will use their own feelings as the standard. After they have tasted, they feel sweet.

In fact, the taste of newborns is much more sensitive than that of adults. When adults feel sweet, they feel too sweet.

There is no benefit to eating sulfuric acid for newborns. Feeding newborns with high-concentration sugar water initially can quickly intestinal peristalsis, but soon it turns into an inhibitory effect, which makes the abdomen full.

The syrup for feeding newborns should be suitable for adults to feel sweet.

  2.The best drink is boiled water. Some parents think that the beverage is definitely more nutritious than boiled water, and the child likes it. Therefore, it is often inappropriate to replace the boiled water with a variety of novel and expensive sweet juices or other beverages.

First, unless it is called a natural fruit juice, the protein and trace amount of which are limited, and vitamins are often destroyed during processing, so it is impossible to supplement the nutrition by drinking beverages. Second, most of the beverages contain flavorsPigments, preservatives, and these additives are not good for human health.

In addition, the beverage contains a large amount of sugar and a doped dielectric. After drinking, it does not leave the stomach as quickly as boiled water, but it will shorten the time and cause adverse irritation to the stomach.

So the child is thirsty, just give him some boiled water.

If you sweat too much in summer, you can add some salt to boil water because there is salt lost with sweat.

Must know: Five points for artificial implantation in newborns

Must know: Five points for artificial implantation in newborns

Sleeping naked: Toxins in the body are too big: 4-year-old Doer will take off her socks and clothes skillfully before going to bed every day. She will pull up her clothes without taking off her underwear, revealing her belly, and then pulling her favoriteThe quilt was covered.

  Xu Zhiqiang, director of pediatrics at the Changning District Maternal and Child Health Hospital of Shanghai, said that there may be three reasons why children love “naked sleep”.

First of all, infants and young children are the body of the sun, their metabolism is faster than adults, and the body’s transformation is also very large, so if you wear more clothes to children, they always like to find opportunities to take off, giving the illusion of being naked;In fact, some children sweat on the surface due to diseases such as calcium deficiency, which will make young children feel uncomfortable and also want to take off their clothes. Finally, Doer ‘s behavior may be a habit, just like biting before bedtime.Corner—like, parents should not be too focused, and naturally get better with age.

  Sleeping alone: No need to watch constantly. Case: Tingting, 3, is going to boarding kindergarten soon. Parents try to let him sleep alone in the children’s room. The child is happy to sleep, but the parents themselves are overly nervous.After a few minutes, I went to see if Tingting was asleep, but it caused Tingting who was asleep to wake up. Instead, she was more awake, always looking forward to seeing her, and finally crying to ask her parents to see her.

  Professor Chen Qimin of Shanghai Children’s Medical Center believes that it is important for your baby to have a quiet and comfortable place to sleep alone.

The bedding should not be too soft, and it should be breathable.

The indoor temperature should be around 20 ℃, and air circulation should be ensured. In the winter, it can be warmed at noon, and then open the window after the baby is held away from the bedroom.

Some parents believe that sleeping with their parents is beneficial to fostering parent-child relationships.

In fact, for children who want to go to kindergarten, the cultivation of independence is also very important.

Therefore, parents should actively guide their children to fall asleep independently, cultivate their independence from subtleties, and transform them into normal and moderate care.

  Sleeping with clothes: Unfavorable relaxation Case: Parents were afraid that Lingling would get cold and let her sleep in a sweater, thinking that this would not only keep you warm, but also prevent you from getting cold after kicking.

  Xu Zhiqiang, director of pediatrics at the Changning District Maternal and Child Health Hospital in Shanghai, said that this practice is not good for the baby’s health.

If your baby wears more clothes while sleeping, and these clothes are tights that cover the baby’s body, this not only overcomes the relaxation of the whole body muscles, but also affects the baby’s blood circulation and respiratory function, and nightmares occur.

In addition, if a child wears too much clothes while sleeping and does not add clothes in time after waking up, it is more likely to cause a cold.

Therefore, the baby’s correct sleep method should be: When sleeping, wear as little clothes as possible, generally wearing a thin set of underwear.

  How much should I cover?

  The mother has even provided enough bedding for the baby, but the new mothers still ask: how much is appropriate to cover the baby?

  Newborns: Thin pajamas + quilts + quilts / blankets. Newborns have the protection of close-fitting pajamas, plus the wrapped packages have a safe and warm feeling. At this time, the mother puts a quilt under some babies.The baby must be warm.

Depending on the weather, the mother can adjust the thickness of the quilt to ensure that the baby sleeps comfortably.

  Baby: Thin cotton pajamas + vest-type sleeping bag + thin babies who do n’t want to be restrained after growing up. In order to ensure the warmth of the baby ‘s upper body, mothers can buy sleeveless sleeping bags for the baby.Your baby’s arms feel cold.

Similarly, depending on the temperature, the mother can put a quilt on the sleeping bag for the baby.

  Potential babies: Thin pajamas + long-sleeved big sleeping bags or thin cotton pajamas + quilts stuffed the baby into a large and warm big sleeping bag, the mother can sleep peacefully, if it is an honest baby, you can also directly cover a largequilt.

  Create a warm cot bed mattress and bed perimeter This is the foundation to make the cot feel warm. Wrapping the cot around the cot can block the cold air on all sides, and it will not make the baby feel insecure because of the open space.Third, protect your baby from being caught on a hard railing.

  Some pajamas like to wear one-piece pajamas for babies, and some mothers wear split pajamas for babies. This is inconclusive, as long as it is suitable for their baby.

  Sleeping bags Sleeping bags are winter bedding products that many mothers will buy for their babies. It can prevent babies from getting out of the bed or stepping on the quilt. It has a very good warming effect and allows mothers to sleep peacefully.

  The small quilt is also called a small quilt, which can be rolled out as a quilt cover or wrapped around the baby.

Especially suitable for newborn babies, the baby has a sense of security in the arms of the mother.

  The quilt mother can put the quilt on the outside of the sleeping bag, but do not cover all the baby under the head, otherwise the baby may feel excessive or cause suffocation.

  Pillows Newborns are advised not to use pillows. Babies after three months can use stereotyped pillows.

A baby can use a cotton pillow with a thickness of 3 to 4 cm.