[How to make Sanqi chicken soup]_Sanqi soup_How to make

[How to make Sanqi chicken soup]_Sanqi soup_How to make

Many people in Sanqi should be very clear about this kind of Chinese medicinal material. This is a very precious medicinal material. This kind of medicinal material can treat a lot of chronic diseases suffered by middle-aged and elderly people. These diseases are difficult to cure with some treatmentThe effect can only be gradually improved through some Chinese medicinal materials. If it is stewed chicken soup with panax notoginseng, it will taste better.

Degreasing method: 1. Substitute the chicken’s subcutaneous fat before cooking the chicken soup. Generally, it can be directly removed near the buttocks.

2. When cooking and simmering on low heat, you can use sliced bread to suck off the oil on the liquid surface.

The way you can’t feel the oil: you can add some melon, mushrooms and other oil-absorbing things and burn them together, you can’t feel the oil.

There are a lot of specialties about roasting chicken soup: 1, the pot is straight, you can’t use the wok for cooking.

2. After the high heat is boiled, simmer on low heat. Don’t open the pot to look at it.

3, it is best to remove the chicken skin before stewing, so as not to be too greasy, you can also add some melon, mushrooms and other oil-absorbing things to stew together.

4. You can add ginseng to adjust freshness, medlar color, red dates tonic.

Ejiao Jujube and Black Chicken Soup Ingredients: Blackbird, Ejiao, Jujube, Longan, Mulberry, Covering Board Production Process: Laohuo Qing Stew Action: Liver, Qi, Blood, Ziyin Clear Stew Black Chicken Soup Main Ingredients: Black Chicken 1 Chives Ingredients for 1 small piece of ginger: 2 tsp of cooking wine, 2 tsp of salt, 2 tsp of MSG, 1 tsp of preparation process: 1. Black chicken slaughtered and washed, put boiling water into the water to remove blood; 2. Put black chicken, cooking wine, chives, gingerIn the casserole, boil over high heat and simmer for 2 hours over low heat. Add salt and MSG.

Ingredients for Ganoderma lucidum chicken soup: 30 grams of red ganoderma, 20 grams of Huaishan, 10 grams of wolfberry, 15 grams of Guiyuan meat, 1/4 peel, pitted red dates, 1/4 Luo Han Guo, 1 chickenPeel and wash chicken, water, and set aside.

2, Chenpi soaked to remove fruit pupae.

3. Put the right amount of water in the pot, add the chicken and other ingredients after the water is boiled, cook for 1 hour and 45 minutes, and add the Guiyuan meat for 15 minutes to season.

Features: Enhance immunity, regulate secretion and prevent aging.

Tips: The ganoderma does not need to be washed, and the spore powder on the surface is washed away.

Other herbs can be washed with water.

Black chicken white phoenix soup Ingredients: Black chicken (slaughtered clean) Ingredients: Chinese wolfberry seasoning: shallots, ginger, chicken essence, salt, vinegar Practice: Put black chicken in a pressure cooker pot, add green onion, ginger, salt, wolfberry, chicken essence, vinegar amountWater, pressure cooker to chicken stall, hold pressure for 15 minutes, sprinkle a small amount of cilantro after serving, and serve.

Features: Fresh flavor and rich nutrition.

Black chicken is rich in nutrition and suitable for all ages.

It has high medicinal value.

[How to make colorful noodles]_Homely practices of colorful noodles_How to make colorful noodles_How to make colorful noodles

[How to make colorful noodles]_Homely practices of colorful noodles_How to make colorful noodles_How to make colorful noodles

The sickness that comes out can’t be bought back.

If you understand this sentence, do you dare to eat everywhere?

Although there are conscience merchants, most are not.

So to save your life, you should go home and do it yourself.

Now let me teach you how to make colorful noodles.


1 Use kitchen scissors to cut the dough into small noodles. Don’t make it too thick.

I can see that I’m free when I look at it. Experience tells me that it is easier to boil the water and cut it into the pot.


2 Carrots, onions, sausages, garlic, diced, peas cooked, corn kernels are already cooked, noodles are leftovers of dumplings, if not, then you need to mix with hard points, wait for the noodles to be cut.


Boil water, bring the fish under the pan and cook for 3 minutes.

You can try it and see if it is ripe.


21 Cook out and ingest cool water.



Pour some oil in the pot, just the right amount. I like less oil.

Stir in carrots.


When the surface of the carrots is a little dry, pour onion seeds and continue to fry.


1 Peas and corn kernels are poured together and stir-fried twice. They are all cooked.


2 When the onion becomes a bit transparent, pour in the sausage grains and fry a few times.


Remove the noodle fish, control the dry water as much as possible, pour it into the pot, and mix well with the side dishes. In this process, the pot can be removed from the fire to avoid the paste.


To start seasoning, start with two spoonfuls of fuel.


One more spoonful of soy sauce.

Stir fry for a while, add garlic, a little salt, a little sugar, stir fry.


Turn off the heat when stir-fry, pour in a few drops of sesame oil, sprinkle some cooked sesame seeds, mix well, get out of the pan, eat and eat, it is fragrant.

I have exactly two servings of this pot.

At this moment, you must have your own opinion on the practice of colorful fish.

Then make it from now on. I believe you can make the most delicious food.

[How to make braised lotus root slices]_How to make_Production method

鑾茶棔鏄緢澶氫汉姣旇緝鍠滄鍚冪殑涓€绉嶉鐗╋紝瀹冪殑钀ュ吇鍔熸晥闈炲父涓嶉敊锛岃幉钘曠殑鍚冩硶涔熸槸姣旇緝澶氱殑锛屾瘮濡傝鍙互鍑夋媽锛屼篃鍙互鍋氭垚绾㈢儳锛屽湪鍋氱孩鐑ц幉钘曠殑鏃跺€欏彲浠ユ斁鍏ュ叾浠栫殑涓€浜涢鏉愶紝姣斿璇村彲浠ユ斁鎺掗锛屽彲浠ユ斁楦倝绛夌瓑锛屽钩鏃跺悆涓€浜What’s the difference between the world and the world? Han Han, the world’s most popular pot.绾 ㈢ 咳 钘 Kang yan pick pick 宝 箞 锅?What’s the matter? What are you talking about? What are you saying?2鏍癸紝棣欒懕 2鏍癸紝鐢熷 1鍧楋紝鍏銆佹鐨€侀叡娌广€佺硸銆佺帀绫虫补鍚勫皯璁稿仛娉?銆侀腑瀛愭竻娲楀共鍑€鍒囧潡銆?銆佽幉钘曞幓澶存竻娲楀共鍑€锛屽垏鍗婂啀鍒囧潡銆?銆侀钁卞啿娲楀共鍑€锛屽垏缁嗙锛岀敓濮滄媿鎵併€?Do you want to make up for it? Do you want to make up for it? Do you want to fix it?銆佷笅楦瓙缈荤倰涓€涓嬶紝鍐嶄笅钘曞潡缁х画缈荤倰銆?銆佸姞鍏ラ叡娌广€佺硸銆佹鐨拰鍏锛屽啀鍔犲叆娓呮按鎺╄繃闈㈠ぇ鐏叜寮€锛屽啀鏀瑰皬鐏參鐐栥€?銆佺叜濂界殑鏃跺€欏啀鎾掍笂钁辨锛岃捣閿呫€?沭 氭 浜 浜?Concerned about the problem: 柭 帓 南  纴 銮 茶 棔 淃 緟 揂 揙 揙 揙 揙 璓 璓 駓 咓 叓 掞 纴 骞 茶 雞雞 懣 氣 雺 氣 尾 尽 尽 尽You are the only one in the world, you can find the green tea in the village, the tea in the village, the tea in the village, the tea in the village, the tea in the village, the tea in the village, the tea in the village, the tea in the village, the tea in the village, the tea in the village?It ‘s hard to make up for it. It ‘s a big deal. It ‘s splitting up. It ‘s splitting up. It ‘s going to be a lot of fun. It ‘s going to be a big deal.鍛冲緢娴撳啺绯栧寲鏃舵斁鍏ユ帓楠ㄧ炕鐐掔墖鍒讳粠閿呰竟娣嬪叆鏂欓厭鐢熸娊鍔犳按鍜岃€佹娊鐓哺鍐嶆斁鍏ヨ幉钘曞姞鐩栧皬鐏倴绾?What’s the difference? I don’t know what’s going on, I’m going to see it, I’m deff, I’m going to read it, I’m going to do it, I’m going to do itWhat is the problem?.娓呯儹鍑夎—鑾茶棔鐢熺敤鎬у瘨锛屾湁娓呯儹鍑夎浣滅敤锛屽彲鐢ㄦ潵娌荤枟鐑€х梾鐥?鑾茶棔鍛崇敇澶氭恫锛屽鐑梾鍙f复锛岃琛€锛屽挴琛€锛屼笅琛€鑰呭挨涓烘湁鐩娿€?.What is the difference between hydrogen and hydrogen? What are you afraid of?-Lan tea, tea, tea, tea, tea, tea, teasing, teasing, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking, drinking樻补涓夐叝缁撳悎锛屼娇鍏朵粠绮究涓帓鍑猴紝浠庤€屽噺灏戣剛绫荤殑鍚告敹銆傝幉钘曟暎鍙戝嚭涓€绉岖High-quality, high-quality, low-level, high-end, high-end, high-end, low-end, high-end, high-end, low-end, high-end, low-end, high-end, low-end, high-end, low-end, high-end, high-end, high-end, high-end, high-end, high-end, high-end, high-end, high-end, low-end, high-end, high-end, high-end, which, which has been developed, and the冨仴涓紝鏈夌泭浜庤儍绾充笉浣筹紝椋熸涓嶆尟鑰呮仮澶嶅仴搴枫€?.鐩婅鐢熻倢—鑾茶棔鐨勮惀鍏讳环鍊煎緢楂橈紝瀵屽惈閾併€侀挋绛夊井閲忓厓绱狅紝妞嶇墿铔嬬櫧璐ㄣ€佺淮鐢熺礌浠ュ強娣€绮夊惈閲忎篃寰堜赴瀵岋紝鏈夋槑鏄剧殑琛ョ泭姘旇锛屽寮轰汉浣撳厤鐤姏浣滅敤銆傛晠涓尰绉板叾锛氣€滀富琛ヤ腑鍏荤锛岀泭姘斿姏銆傗€?.姝㈣鏁g榾—钘曞惈鏈夊ぇ閲忕殑鍗曞畞閰革紝鏈夋敹缂╄绠′綔鐢紝鍙敤鏉ユ琛€銆傝棔杩樿兘鍑夎鏁h锛屼腑鍖昏涓哄叾姝㈣鑰屼笉鐣欑榾锛屾槸鐑梾琛€鐥囩殑椋熺枟浣冲搧銆?鍔熸晥涓绘不娓呯儹鍑夎锛屾暎鐦€姝㈡郴锛屽仴鑴剧敓鑲岋紝寮€鑳冩秷椋燂紝鐩婅姝㈣銆備富娌昏偤鐑挸鍡斤紝鐑﹁簛鍙f复锛岃劸铏氭硠娉伙紝椋熸涓嶆尟鍙婂悇绉嶈璇併€?

US Jim (002621) Comment Report: Consolidation Drives High Growth Early Education Net Profit Increases 49%

US Jim (002621) Comment Report: Consolidation Drives High Growth Early Education Net Profit Increases 49%
Event: The company released the semi-annual report for 2019, and the H1 listed companies achieved operating income in 20192.770,000 yuan, an increase of 183 over the same period last year.49%; net profit attributable to mothers was 34.27 million yuan, an increase of 352% over the same period last year.  Core point of view: The newly merged business contributes to the growth of the company’s performance, and the subsidiary Meijim’s net profit also increased by 49%.The reported company’s revenue has increased rapidly, mainly due to the impact of supplementary US Jim (consolidated in December 2018). The revenue of the manufacturing and education consulting sectors increased by -7.95% / 1165.35%; gross profit margins of the manufacturing and education sectors are 45.21% / 74.71%, an increase of 10 in ten years.9/35.63 pct, the profitability of the company’s reconstruction manufacturing sector has been enhanced, and the education sector is mainly published by US Jim; of which US Jim achieved revenue1.7.7 billion, an increase of 18 per year.5%, achieving a net profit of 9209 trillion yuan, a year-on-year increase of 49%; Kaide Education achieved a net profit of 7.24 million yuan, an increase of 215 over the same period last year.91%; At the same time, due to the company’s merger, sales, management, and R & D expenses for Meigem were 0.22/0.62/0.110,000 yuan, an increase of 160 in ten years.98% / 208% / 191%.  The layout of the early education channel segment has accelerated and the scale has expanded beyond the industry level.According to the number of reports, the number of US Jim National contracting centers in mainland China is 478, which is an increase of 44% at the end of 2018, an increase of over 10% (the industry growth rate is 3%). It is expected that more than 100 new contracted stores will be signed.In terms of urban layout, the speed of sinking in the third and fourth tiers has been accelerated, benefiting from the expansion of the center scale, and the sales scale of the first and second tier cities has expanded.49%, sales volume in third and fourth tier cities increased by 24.44%.The report summarizes that the company’s headquarters set up a total of 61 training sessions and a total of 2047 training sessions, an increase of 32 over the same period last year.84%, the number of newly added certified teachers is 260, an increase of 26 from the end of 2018.67%.  In terms of manufacturing, the company has now completed three series of research and development of high-end machine tools in the five quarters. The research and development efforts will continue to increase. This period received government subsidies of 2.56 million yuan.  Early education industry biology is expected to improve, accelerating the industry’s concentration of leaders to benefit.The policy initially regulates kindergartens, childcare and other business formats, and the normative guidelines for early education have gradually become clear.As a domestic early education leader, Meijim has the advantages of deep brand content, high standardization, and mature management model. It is expected to benefit from the increase in industry concentration brought about by the rigorous industry supervision and the improvement of competition door performance.  Profit forecast and estimation: We expect the company’s net profit attributable to its parent to be 1 in 2019-2021.5/1.8/2.30,000 yuan, the corresponding 杭州桑拿网 EPS is 0.27, 0.33, 0.40 yuan / share, corresponding to 46/38/31 times the PE. Considering the company as a leader in early education, it is committed to adapting to the development trend of the early education industry, and gradually extends from 0-3 years old to 0-12 years of quality courses, from domesticAbroad, build an early benchmarking brand and maintain a strong recommendation level.  Risk warning: industry competition is intensifying, and the number of applicants has increased significantly

Anjing Food (603345): Revenue growth is restrained by short-term factors, fee control is appropriate, and profits grow steadily

Anjing Food (603345): Revenue growth is restrained by short-term factors, fee control is appropriate, and profits grow steadily

The event company released the first quarter report of 2019: realized operating income10.

96 ppm, an increase of 14 years.

61%; net profit attributable to mother 0.

65 ppm, an increase of 19 in ten years.


Short-term events to the decline in meat product income, noodle rice revenue growth exceeded expectations, split product income, surimi product income4.

1.1 billion (+16.

11%), income from noodle products 3.

02 ppm (+34.

43%), meat products income 2.

9 billion (-4.

29%), forecast product income is 0.

9.1 billion (22.


The decline in meat product revenue was mainly due to the swine fever incident, cleaning production lines affecting production and sales around the Spring Festival, and temporary suspension of pork product sales.

In our view, the impact is only temporary, and the growth rate of subsequent income from meat products will gradually recover.

Cost-bearing gross margin slightly decreased, and the company’s net profit margin for controlling expenses increased Q1 gross margin 26.

36%, a decrease of 0 every year.

59 uniforms.

At present, the company purchases imported pork for replacement, which has caused the cost to rise.

Selling expenses 1.

5.4 billion (+8.

45%), sales expense ratio 14.

05% (-0.

80pct), the management expenses and R & D expenses total 0.

4.4 billion (+4.

76%), the expense ratio is 4.

01% (-0.

38pct); financial expenses 0.

0.5 billion.

Q1 net profit 5.

93%, the same increase of 0.

28 points.

New production capacity is steadily advancing, and production capacity pressures are improved. The company quickly seized market share with “high-quality, medium-price”, and adopted the “sales” model to strengthen market layout and achieve channel sinking.

The maximum production capacity has been maintained above 100%.

We expect the company’s production capacity to maintain double-digit growth in 2019.

The Sichuan plant is put into use and it is expected to gradually increase production capacity2, which will help the distribution channels in the southwestern region to 重庆耍耍网 sink further, and will also help reduce cost pressures such as transportation.

In addition, the Liaoning plant, the second phase of Taizhou project and the Xiamen rice noodle workshop that will be put into operation in the second half of 2018 will all release part of the production capacity.At present, the company still has Qianjiang, Henan factory, Wuxi Minsheng and other projects under construction, which will give the company stable production growth support in the future.

Profit forecast We expect the company’s operating income to be 50-20 in 2018-2021.

34, 60.

06, 72.

30,000 yuan, an increase of 18%, 19%, 20% in ten years;

20, 3.

94, 4.

67 yuan; basic income 1.

48, 1.

83, 2.

16 yuan, corresponding to PE 28x, 22.

7x, 19.

2 times.

The company has seen a small increase since this year. It is estimated that it is already at a reasonably low level in 2019, and it has been upgraded to a “buy” rating.

Risks indicate food safety risks; the progress of new capacity construction and commissioning is less than expected; the cost of raw materials has increased significantly.

Xugong Machinery (000425): The annual report has a good forecast and is optimistic about the mixed reform and speed up the Group’s high-quality asset injection

Xugong Machinery (000425): The annual report has a good forecast and is optimistic about the mixed reform and speed up the Group’s high-quality asset injection

Event: The company released the 2019 annual report notice, and gradually realized net profit attributable to mothers of 3.6 billion, which was an increase of 75 over the same period of the previous year.

98% -95.


Benefiting from the industry’s high economic performance, the annual report has a good forecast: the company’s net profit attributable to mothers will be 36重庆耍耍网 ppm to 4 billion in 2019, an increase of 75 over the same period last year.

98% -95.

53%, performance growth in line with expectations.

Benefiting from the continued growth of the domestic construction machinery industry and the development of overseas markets such as the “Belt and Road”, the company’s core products, including cranes, pile machinery, and scraping machinery, have all grown to varying degrees.

The company’s crane market share ranks first, and large-tonnage cranes take the lead in the country. In addition, pile-driving machinery such as rotary drilling and horizontal directional drilling, road graders, road rollers, pavers and other road-building machinery, lifting fire trucksAnd other products have the largest market share in China.

The “Three-year Plan of Action for the Reform of State-owned Enterprises” is under rapid development, and high-quality asset injection into the Group is expected to accelerate the reform. To enhance the vitality and efficiency of internal enterprises, and strengthen internal economic strength and innovation, the SASAC is working with relevant departments to formulate the “State-owned Enterprise Reform”Three-year action plan.

In July 2019, the company issued an announcement. The Xuzhou SASAC has approved a mixed reform pilot scheme. In the future, the Group’s high-quality assets are expected to be injected into listed companies. The parent company XCMG is expected to become a model model for state-owned enterprise reform with significantly improved market competitiveness.

XCMG has many high-quality assets, and the sales volume of excavators has exceeded 30,000 units. The domestic city share ranks second.

According to the company ‘s Interim Report, XCMG ‘s heavy trucks increased by 12% per year in the first half of the year, and the growth industry ranked first in the top ten; tower cranes will accelerate the growth to 3 billion-scale plates, and the city ‘s share will continue to increase; concrete V7 Seeking funding for a series of high-end products, the 4-bridge 62-meter pump truck is No. 1 in the industry.

Optimistic about the demand for construction machinery during the holiday season, the company is expected to benefit significantly: Recently, the State Council meeting deployed the first quarter of work at the meeting, and requested that the issuance and use of special bonds of local government be accelerated, and the construction of projects under construction and the commencement of projects with conditions be started early.Promote the expansion of effective investment.
At least last year, a large proportion was invested in land storage and shed reform projects. This year’s newly issued special bonds will be mainly invested in the infrastructure sector, and allow special debt project capital to gradually advance infrastructure investment.

We are optimistic about the peak demand for construction machinery after the festival, and the company is expected to benefit significantly.

Profit forecast and investment recommendations: We expect the company’s net profit for 2019-2021 to be 28.

3.8 billion, 49.

6.7 billion and 53.

2 billion, corresponding to PE, 11 times, 9 times and 8 times respectively, maintaining the “buy” level.

Risk reminder: domestic demand fell faster than expected, export growth fell short of expectations, etc.

Tobacco and alcohol are especially harmful

Tobacco and alcohol are especially harmful

The latest research by American scientists has shown that “separating tobacco and alcohol” is not a psychological habit, or even a physical reason.

And the combination of nicotine, alcohol and “narcotics” is particularly harmful to health.

  Researchers at the University of Texas Health Science Center in a scientific journal published in the July issue of “Clinical Experiments on Alcoholism” said in animal experiments that they found that nicotine in cigarettes can significantly reduce the alcohol concentration in the blood.Smokers on average drink more than non-smokers.

  Scientists point out that revival drinkers are pursuing a “poisoning” effect.

Because nicotine can reduce the alcohol concentration in the blood, smokers who are full of alcohol can not get this feeling quickly, so they need to drink more alcohol.

Although nicotine can reduce the alcohol concentration, it cannot simultaneously reduce the acetaldehyde produced during the decomposition of alcohol, which causes acetaldehyde to cause more poison to the brain, liver, heart and other organs.

10 details you must know for perfect sleep

10 details you must know for perfect sleep

The bedroom lighting is a three-dimensional system.

Installing spotlights on the wall and placing a table lamp on the side table can supplement the main light source in the room.

  I believe you know how important it is to have perfect sleep.

But how can we create a good sleep environment?

YOKA comes to tell you!


Perfect bedroom lighting. The bedroom is a place to sleep, so the lighting used should be an alternative to soft, warm and relaxing.

The total light source should come from the ceiling, but you can also add some auxiliary light sources according to your needs.

For example, installing a lamp above the closet can quickly find what you want.

  For your convenience, you can add a bedside light beside the bed so that you can turn on the light without leaving the bed.

If you like to read on the bed, you can install a wall lamp or a small table lamp on the bedside. The installation height should be limited to the whole book. In order to make the light softer and better, it is best to add a lampshade on it.

  Tips: 1.

Fluorescent lamps are not suitable for use in the bedroom.


The wall lamp or table lamp used in the bedroom is best to add a movable arm or lampshade, and the brake adjusts the direction of the light.

  Bedding with good feel is a guarantee of perfect sleep.


The gentle and considerate bedding is based on the individual’s physical and thermal sensations to choose the thickness of the quilt. If you are afraid of cold, you may need a warmer quilt, and vice versa.

  Quilt covers and bed sheets can be selected according to personal preferences for materials. Generally speaking, cotton products are better. When buying, pay attention to the increase in the number and density of cotton products, the more comfortable the hand feel, and the more resistant to washing.

  Tips: 1.

Should the quilt be 40 larger than the bed?
60 cm.


The duvet is usually composed of two filling materials: down and feather.

The quality of feathers is related to the size and shape of the feathers. The smaller the feather, the better. However, the warmth of the quilt has nothing to do with the weight of the feathers. At the same time, the feathers can increase the elasticity of the quilts.

Two duvets of the same weight, a duvet with a higher amount of down, has better warmth.


The duvet is suitable for drying in a more ventilated place. Because the duvet contains animal faeces, it is best not to expose it under strong sunlight. It can only be exposed for a few minutes at a time, otherwise the warmth of the quilt will be discounted.


Change your bedding at least every two weeks and wash with 60 seconds or more of water.

Quilts and pillows should also be cleaned regularly.


Do not use vacuum cleaners or carpet taps on down products, which will cause down hair to be harmful.

  You can also add more personality to your bedroom while guaranteeing a comfortable price.

For example, veil and crystal lights can add femininity to the bedroom.


The overall color match with the overall color of the bedroom is mainly based on personal preference. It is safer to use light colors (white, rice, gray, brown) as the tone, and add various patterns and sizes of jewelry (size cushions, curtains, etc.) according to personal preferences.Various ornaments, etc.) to add interest.

The advantage of light colors is that they can be easily matched with accessories, which can be decorated according to the season, and other color elements can be added with confidence.

The warm colors (red, orange, yellow) fill the interior with warmth.  At the same time, the forward direction of the room must be considered.

Cooler rooms are better for rooms facing south and sunny; warmer rooms are better for darker rooms facing north.

  Tips: 1.

Using light, monochrome series and white ceilings can “enlarge” the bedroom area, while using dark, eye-catching colors and dark ceilings make the room area significantly smaller.


Using the same color elements can enhance the sense of calm and peace.

  Putting on a soft wool rug in front of the bed will make you feel good when you get up.


Orientation of Chinese traditional bedroom “Feng Shui” Of the traditional bedroom “Feng Shui” rule, the most important thing is of course the position of the bed.

Simple judgment criteria include the following: 1.

The bedside facing the wall can stabilize your life.


The beam should not be above the bed, that is, the ceiling should be early.


The sides of the bed should be balanced.

Furniture such as bedside tables is best placed in pairs.


Pay attention to the direction of the bed and surrounding objects: if the bedroom is long and the bed is placed in the middle of the bedroom, the head of the bed should not be close to the window; there should be no mirror reflection in front of the bed;Conspicuous location.


If there are some small decorations in the bedroom, it is best to look at the meaning of the decorations: is it cute and peaceful, does it reflect family togetherness or loneliness?

  The combination of multiple types of curtains makes sleep more comfortable.

Venetian blinds can adjust the intensity of light, while dark vertical curtains can fully block the light and protect sleep from being disturbed.


Curtains that protect sleep are based on people’s different needs and habits. Pay attention to the choice of curtains: For those who need a very dark environment before falling asleep, you can use shade curtains or window stickers, linen or other thick fabrics; you can also use venetian blinds.
If you need some light when you sleep or if you like to have sunlight coming out of the window when you wake up, you can use thin curtains, or roman blinds that can be filtered; in addition, vertical curtains that can be half open are also a good choice.

  Comfortable pajamas, spoil your sleep more.


Some small details: slippers, pajamas spread a good-quality rug in front of the bed, so that the first time you wake up in the morning, you can feel comfortable; prepare a pair of comfortable slippers and a suit of pajamas for yourselfIndispensable.

  Pajamas are best selected from cotton or cotton-based synthetic fibers. The material is soft and breathable, which can reduce skin irritation.

The contradiction when choosing pajamas is the rule of fit.

In general, choose a slightly looser size to use essential oils in the bedroom, which has a relaxing effect and helps improve sleep quality.


Essential oils and aromatherapy essential oils suitable for bedroom use include chamomile, geranium, lavender, sage, lemon, etc. These essential oils have a relaxing effect, especially lavender, which can give the bedroom a relaxing aura and is very good for sleepMay help.

  You can also spray the replaced essential oil in the air and sprinkle it on the carpet.

Or use it in the process of washing, drying, storing bed linen, bed covers and other bedroom appliances.

  Healthy pillows with different heights on both sides can meet different sleep needs.


Pillows to Relieve Tiredness Pillows should be selected based on your sleeping habits.

People who are used to lying on their backs should choose a high pillow, while those who lie on their side should have higher pillows. Those who like to sleep on their backs, it is better to choose a low pillow.

  The number of pillows required is determined by the sleeping position and the curves of the head and neck and the upper part of the spine. It is recommended to use two thin pillows. When using two pillows, the bottom one should be slightly firm and the top one should be soft.
  Tips: 1.

The comfort and elasticity of down pillows can be maintained for 5 years; chemical fiber pillows are basically the same as down products depending on its fillings; the better quality silicon fibers can resist entanglement when cleaning, and can last longer.

Healthy pillows with different heights on both sides are suitable for people’s different sleeping positions: the high side is used for side sleepers and the low side is used for supine sleepers.


When sleeping, your pillow should not allow your head and body to have a large angle. Instead, keep your head and neck and chest straight.


Do not wash down products more than twice a year, chemical fiber products can be washed at will.

Make sure that the down is completely dry before use, otherwise it is easy to mold.


If you just change and change the bedding, just put the replaced bedding in a ventilated cotton storage bag. If stored in a box or other air-tight container, filled with plastic bags, it is easy to mold.

  Smaller mini speakers can be used in the bedroom.

The hanging installation makes it quick and lighter.

Stylish colors are also easier to integrate into the home.


Home stereos that play soothing music Before buying bedroom stereos, you must first consider the visible distance, and choose different types of stereos according to different distances.

In addition, for the bedroom, it is better not to use high-power audio equipment, otherwise it will damage our hearing.

Mini speakers are a good choice, and they don’t overlap too much space.

  Couples can choose their own folding mats to fit on the double bed, and then spread a mattress on the mattress to improve the quality of sleep.


Comfortable mattresses When choosing a mattress, you must consider several factors such as height, weight, and different types of mattresses: those who are tall should choose harder mattresses; those who are lighter should choose softer mattressesMattress.

The best way to find the mattress that best fits your sleeping habits is to lie down and try.

  In addition, if the spouse’s body shape is broken, you can choose the slender pads that are suitable for you and spell on the double bed, and put a bed cover on the mattress.

  For those who already have spinal problems, choose a harder mattress to keep the spine level during sleep.

  Tips: 1.

Best 8?
Replace the mattress every 9 years.


For three months after you buy a mattress, you should turn the mattress every two weeks (you should ask someone to help you when you turn the mattress, and don’t try it alone).

Do not bend the mattress, otherwise the internal springs and materials may be damaged.

Thereafter, turning the mattress every two to three months ensures even wear and longer extension.


Cleaning the mattress with a vacuum cleaner can help remove dust and contamination. If the mattress is stained, you can use cold water with neutral soap or furniture cleaner.

Use less water to prevent the mattress from absorbing water or other liquids and avoid using any chemicals.


After getting up every day, remove the quilt from the mattress, let the bed contact the air, and remove the moisture.

Magic recipe for colds: honey lemonade

Magic recipe for colds: honey lemonade

A cold is not a serious illness, but it can be just as painful.

Now I will introduce some small recipes to relieve cold symptoms.

Drinking 8 large glasses of water every day for colds can replace sputum and snot.

Do not drink coffee, tea, cola or alcohol.

Both caffeine and alcohol promote the drainage of water and cause dehydration.

Rinse your mouth with warm saline and sterilize.

Drink hot chicken soup.

Although chicken soup cannot “cure” a cold, hot drinks can relieve throat discomfort.

Bed rest can accelerate recovery.

Cough drink warm water with honey and lemon, but children under 1 years old are forbidden.

You have a bad cough at night. You can raise your pillow and raise your head to help you breathe smoothly.

Nasal shower, breathing wet water vapor.

Drink plenty of water to help reduce sputum.

Continuous use of anti-nasal congestion sprays or drops, do not exceed 3-4 days.

Otherwise, it will lead to a decline in revenue, and long-term use may also irritate the nasal mucosa and cause chronic rhinitis.

Children with nasal congestion and cough. If fever is not high, do not take antipyretics immediately.

The Mayo Medical Center in the United States points out that as the temperature rises, the body is creating an environment that is not conducive to the survival of the virus.

However, if a high fever causes dehydration or convulsions, you must seek medical attention immediately.

Aspirin, a virus that can be infected in children, can cause Reye’s syndrome.

Therefore, children under 16 years of age should not eat when infected with the virus.

Children’s colds are prone to complications.

If your child has a fever of more than 40 degrees, chills, fever for more than 72 hours, vomiting, stomach pain, drowsiness, headache, dyspnea, persistent crying, ear pain and other symptoms, he should see a doctor immediately.



My health regimen It is reported that at the turn of last spring and summer, I developed high blood pressure.

Although taking antihypertensive drugs, it still cannot be effectively controlled.

I looked for medicine everywhere, and found clap therapy in the vast sea of books.

  The clap therapy is similar to massage or massage.

It stimulates the meridian points of the palms of both hands and the hand reflection area to clear the meridians, eliminate cold in the body, and improve the immune function of the body.

Clapping therapy can improve many chronic diseases, including high blood pressure, diabetes, liver disease, and stomach disease.

  The specific method is: spread the ten fingers of both hands, the palm of the hand and the palm of the hand, and the finger to the finger to pat evenly.

At the beginning, you can tap with both hands, and gradually increase the intensity later.

When you slap, your mind is focused between the two palms, and your mood stays relaxed and happy.

  I started clapping from the Spring Festival this year, clapping for 10 minutes every day after waking up, and clapping for half an hour while walking in the evening.

Usually, I use a short period of time to strengthen the training, and sometimes even swell the palms (later disappeared by myself).

Hard work pays off.

A series of surprises appeared: blood pressure was stable at normal levels (the amount of medicine taken); indigestion (such as belching, snoring, etc.) disappeared; sleep was good, snoring sounds disappeared, and the number of nocturia decreased; the skin of the palms and fingers of both hands becametender.

“Clap hands to cure all diseases”, Taiwanese doctor Hou Qiudong’s sentence is very reasonable.