[How to make cold chicken breasts]_Homemade recipes for cold chicken breasts_Encyclopedia of making cold chicken breasts_How to make cold chicken breasts

[How to make cold chicken breasts]_Homemade recipes for cold chicken breasts_Encyclopedia of making cold chicken breasts_How to make cold chicken breasts

Every day that people live, they cannot live without food, clothing, and shelter. This is the most basic thing, especially “food”, which is related to human life and death.

And to do a good job of “food”, you better be able to learn to cook every dish by yourself.

Then, let me introduce to you how to make this dish of cold-skinned golden needle chicken.

1.

Wash and shred the green red peppers, wash the old roots with enoki mushrooms, shred the chicken breasts, add starch, stir well, pour into the oil, and stir well.

2.

1 Add the green and red peppers to the cooked water and remove the water.

3.

2 Boil the water in the pot. After the Flammulina velutipes is fully cooked.

4.

Boil the water in the pot again, put the ginger slices, pour the chicken wire and cook it, and then remove it.

The man is under a lot of pressure, so when he is exhausted for a day, when he returns home and sees that you have made his cold salad with golden needles, he will definitely be moved, and his positive energy will be improved.

[How to fry the fresh squash and delicious]_How to make _ Delicious

[How to fry the fresh squash and delicious]_How to make _ Delicious

In general, people think that pumpkins are yellow and crispy when fried, but this is not the case.

The baby pumpkin is a kind of pumpkin. The baby pumpkin is tender green and looks particularly appetizing.

The young pumpkin looks appetite, it is very delicious when fried, and its nutritional value is also high.

The following introduces the method of tender pumpkin.

Buy unripe small pumpkins at the market.

Wash the pumpkin and cut into shreds; add an appropriate amount of salt to marinate for a while, and then filter out the marinated water; add an appropriate amount of cooking oil to the pan and stir-fry the ginger and garlic; quickly stir-fry until the pumpkin becomes simmered;Add the right amount of salt; add the right amount of chicken essence to keep the taste delicious; from the pot, the delicious vegetarian fried squash shreds are ready.

Cockroach: Pumpkin seeds have a good killing effect on schistosomiasis larvae, and have a significant effect on patients with ascariasis, tsutsugamushi, etc. (the method is to swallow pumpkin seeds after fasting on a fasting stomach).

Treatment of hypertension: eat more pumpkin (especially raw or steamed to half cooked), can lower blood pressure.

Treatment of asthma: steamed pumpkin mixed with honey, once in the morning and evening, long-term use.

For a long cough: Remove the head of pumpkin and rattan, insert it into the bottle, and let the juice flow in. Twenty-four hours later, take the juice and rinse it with boiling water.

Treatment of puffiness, ascites, and poor urination: pumpkin stalks are burned and ground, and taken in warm water, three times a day, two grams each time.

Treatment of inertia abortion: 3 pumpkin pedicles, 120 grams of barley, decoction with water, even for several days.

Heal burns and scalds: Pumpkin smashed to get juice and wrap the wound.

You can also apply pumpkin vine juice three times a day.

Governing pumpkin gram: 500 grams of fresh pumpkin, 20 jujube dates, appropriate amount of yellow sugar, add boiled soup and take it twice a day.

Shuanglu Pharmaceutical (002038) First Coverage Report: Promoting Multi-Product Line Construction

Shuanglu Pharmaceutical (002038) First Coverage Report: Promoting Multi-Product Line Construction

Guide to this report: The company actively promotes consistency assessment and product pipeline construction, and its multiple product lines remain stable.

Investment points: Neutral rating for the first coverage.

The company’s EPS for 2019-2021 is expected to be 0.

53/0.

56/0.

59 yuan, with reference to industry competition companies PE 24X 2020, given a target price of 13.

17 yuan, the first coverage given a neutral rating.

Performance improved but profit quality improved.

From January to September 2019, the company achieved operating income of 15.

76 ppm, an increase of 1 over the same period last year.

60%, realizing net profit attributable to mother 5.

30,000 yuan, an increase of -5 over the same period last year.

43%, net profit attributable to shareholders of listed companies instead of non-recurring gains and losses.

21 trillion, down -19 a year.武汉夜生活网

15%.

However, the net cash flow from operating activities is nearly 4.

63 ppm, an increase of 22 in ten years.

49%, with better operating quality.

Multiple product lines have been jointly promoted and the overall growth has been stable.

Affected by industry policies, the sales of composite coenzymes of major products were affected to a certain extent, and their proportion in sales revenue continued to decline.

Genetically engineered products such as Lishengsu, Fuzhifu, Maigel, antitumor drugs temozolomide, lenalidomide, docetaxel, and anticoagulant products enoxaparin sodium have all continued to grow.

Among the main product lines in the first half of 2019, bio / biochemical drugs grew by 4 per year.

47%, chemical drugs grow by 22 per year.

61%.

Actively promote consistency evaluation and product pipeline construction.

Tenofovir disoproxil fumarate tablets, adefovir dipivoxil tablets / capsules, enoxaparin sodium injection, rivaroxaban tablets, temozolomide capsules, lenalidomide capsules, ornidazole injectionsAll have completed the consistency evaluation and announced that the consistency evaluation will be carried out for daglicaten, pegasparin injection, regorafenib, voriconazole injection and tablets.

Long-acting Lishengsu is about to be put into production.

In July, GEMP signed an exclusive license to the company for all relevant rights and interests of its lipid-lowering product Gemcabene in the Chinese market; in October, it obtained a notice of clinical trial of recombinant human actuating follicle hormone for injection.

Catalyst: BD or mergers and acquisitions of high-quality varieties and projects beforehand, completion of consistency evaluation of important varieties. Risk reminder: large-stock varieties with large quantities may not win the bid in the future.

Sanhua Intelligent Control (002050) 2019 Third Quarterly Report Review: Improved growth in net profit after deduction; expected to benefit Tesla’s localization

Sanhua Intelligent Control (002050) 2019 Third Quarterly Report Review: Improved growth in net profit after deduction; expected to benefit Tesla’s localization

Company dynamics Recently, the company released the third quarter report of 2019.

Matter comments Q3 revenue growth rebounded, deducting non-net profit performance, the company’s Q3 performance was in line with expectations, and achieved operating income27.

90 ppm, a ten-year increase4.

29%, net profit attributable to mothers3.

63 ppm, a ten-year increase4.

91%, realized deduction of non-net profit4.

09 million yuan, a growth rate of 17 in ten years.

91%, a significant improvement from the 杭州桑拿论坛 second quarter.

The gross profit margin maintained a growth trend. During the period, expenses were well controlled. The sales gross margin of Q3 maintained a growth trend, reaching 29.

64%, an increase of 1 over the same period last year.

06 points.

The company’s period expenses are well controlled and the period expenses are 12.

47%, a decrease of 0 per year.

05pct, in which the sales expense ratio and management expense ratio decreased by 1.

40pct, 0.

23pct, R & D expense ratio and financial expense ratio increased by 0 respectively.

79pct, 0.

78pct.

New energy thermal management product orders are abundant. In the future, new energy vehicle thermal management products will be gradually released. In the future, there are sufficient orders for new energy vehicle platforms such as Volkswagen, Daimler, BMW, Volvo, Audi, PSA, Jaguar, Land RoverThe products cover water-cooled plates, coolers, valve parts, pumps and module products. It is expected that the volume of overseas customers in 2020 will effectively boost the company’s performance.

The Tesla supplier is expected to benefit from its Shanghai plant commissioning company’s cooperation with Tesla for many years. The supply products include electronic expansion valves, water cooling plates, oil coolers, oil pumps, etc.

Tesla’s financial report shows that its Shanghai plant has been put into trial production and is expected to reach full capacity production in a few months.

With the advancement of Tesla’s localization, the company as a supplier of thermal management products tries to benefit from it.

The investment proposal estimates that the company’s net profit attributable to shareholders of the parent company from 2019 to 2021 will be 14 respectively.

09 billion, 16.

6.1 billion, 19.

7.7 billion yuan, corresponding to 0 EPS.

51 yuan, 0.

60 yuan, 0.

71 yuan, corresponding PE is 28 times, 24 times, 四川耍耍网 20 times, maintaining the “overweight” level.

Risks indicate that the downstream automobile sales are less than expected; the risk of exchange rate changes.

Whole grains for health: the way to nutrition, grain for a living

Whole grains for health: the way to nutrition, grain for a living

With the progress and development of human society, people’s living standards have greatly improved, diets have become increasingly rich and certain, and a large number of processed foods have also flooded our daily diet.

Although over-refined food is beautiful, it is also a major killer of health and the source of “civilized disease”.

Refined food, the nutrients in it will inevitably be lost due to over-processing, and taste replaces nutrition.

Over time, it will inevitably cause nutritional imbalances and serious imbalances in certain substances in the body, leading to the occurrence of various diseases.

  If you are a smart keeper, you should know how to match food with balanced nutrition.

As early as in “The Yellow Emperor’s Canon of Medicine · Suwen”, the principle of diet and maintenance of “grains for nutrition, five fruits for assistance, five animals for benefit, five vegetables for filling, and scent combined with qi and qi” was proposedAt the same time, it also illustrates the connection of whole grains in the diet.

The guidelines for Chinese residents’ expectations also clearly state that the principle of “food diversity, cereals predominance” must be followed.

It is the most scientific and reasonable choice to replace the structure with the grains and the right amount of vegetables and meat.

  The way of health is health first, the way of health, grain first.

Grain cereals are the basis of a daily diet and the basis for preventing disease.

The grains and nutrients are comprehensive and balanced. They contain a high proportion of proteins, amino acids, trace elements and vitamins. They can provide the body with rich iron, calcium, selenium, phosphorus, magnesium and vitamin E, B vitamins and carotene, etc., which are the most natural.Health products.

Vitamin C contained in grains can alleviate fatigue symptoms and prevent colds, sore limbs and other diseases; Vitamin C contained in grains can alleviate fatigue symptoms and prevent colds, sore legs and other diseases; vitamin C contained in grains can alleviate fatigueSymptoms of fatigue, prevention of colds, soreness of the lower limbs, etc .; help; protein, amino acids and vitamin B groups contained in grains have anti-cancer effects. Regular eating can prevent tumors and tumors; iron elements in grains can prevent gastric ulcerWith loss of appetite, potassium can prevent paralysis of muscles, irritability and general weakness, and magnesium can expedite the elimination of waste in the body.

  In addition, grains and grains also have the effects of brain health, beauty and beauty.

The rich protein contained in the whole grains can enhance the function of cerebral cortex excitement or inhibition, improve the brain and metabolic activity; the rich phospholipids contained in it have a good effect on the development and activity of brain nerves.

Vitamin A contained in grains can keep skin and mucous membranes healthy; vitamin B2 can prevent acne; vitamin E can prevent aging and dry skin; unsaturated molecular weight can reduce cholesterol accumulated in the body, promote metabolism, and make hair healthyGrow.

Therefore, friends who know health and wish to be more beautiful should eat more natural and original grains in their daily diet!

  As the saying goes, “A kind of food can support hundreds of people.”

This book will teach you in turn, “A person can eat a hundred grains, and eat healthy and beautiful.”

With the purpose of inheriting and promoting a healthy diet culture and serving the society, we have written this book to meet people’s needs for health knowledge of grains and cereals.

This book is a detailed introduction to the common grain cereals in terms of nutritional ingredients, health effects, purchase and storage. It also focuses on the application of grain cereals, such as grain cereals and four seasons health, cooking health, beauty health, vitality health, preventionComprehensive health supplements have also been given.

In addition, this book also provides pressurized grains and health food recipes, so that you can fully choose the grains and health food you need according to your constitution and preferences.

  If you fall in love with grains and cereals, you will fall in love with a healthy lifestyle; eat more grains and cereals, and happiness will no longer be far away!

  Finally, let ‘s keep in mind: healthy nutrition and longevity

Mania shape yoga attracts much attention

Mania shape yoga attracts much attention

1. Focus on hips, thighs and lower legs, align slightly, and straighten your upper body.

Move your right knee to the height of your hip bone, then lower your leg and extend it backwards, taking care not to land your feet.

This action should be done in 3 groups, each group repeated 15 times.

  Role: Good warm-up action, very effective exercise for the entire leg, chest and hips.

  TIPS: Slow movements and muscles should be in tension.

Pay attention to the degree of contraction and bending, you should always be able to see your toes throughout the movement.

  2. Lay down sideways for the waist and thighs, with the feet backwards and aligned, the hip bones and shoulders should be on a straight line.

Support your upper body, the position of the elbows should be directly below the shoulders, the shoulders should remain motionless, lift the hip fracture, and then lower.

This action should be done in 3 groups, each group repeated 12 times.

  Role: The muscles of the waist and thighs can be well exercised.

  TIPS: Shoulder should be dragged consciously at all times, to keep the shoulders from shaking back and forth.

  3. Lay down flat on the back of legs and thighs, straighten, feet on the ground, and the upper and lower parts of the legs should be tight and up.

Lift your hips upwards and keep your shoulders on the ground. When your hip bones reach their highest point, clamp your elbows firmly.

  Benefits: Chest and thigh muscles become firm and firm.

  Tip: Slow motion adjustments and hard work.

  4. Lie flat on the abdomen, raise your legs, keep your calves horizontally on the chair.

Cross your hands behind your head, with your elbows facing outward and your upper body off the ground.

Lower your upper body, lean your knees toward your chest, and lower your legs.

This action should be done in 3 groups, each group repeated 10 times.

  Role: The entire abdominal muscles are maximally exercised.

  Tip: Pay attention to inhalation and abdomen during the whole process.

  5. Lie flat on the abdomen and waist, raise your legs, keep your calves on the chair horizontally.

Make your hands hug ball in front of your chest, turn your waist and hands at the same time to draw a circle, make a small rotation of your waist, and keep the rest of your body still.

This action should be done in 3 sets of 10 laps each with 5 laps in each direction.

  Role: Let you have charming waist lines.

The abdominal muscles are fully exercised, and the upper abdomen and lower abdomen are also exercised.

  Tip: Pay attention to inhalation and abdomen during the whole process.

Please properly protect your baby’s young self-esteem

Please properly protect your baby’s young self-esteem

Parents as children’s enlightenment teachers have a very important influence on children’s self-esteem.

Young children are young, and self-esteem is forming and developing, and they are easily affected by external influences.

A word of parental criticism or encouragement may become the standard for young children to consider self-evaluation.

  Young children get in touch with their parents every day. In their minds, parents have very high authority.

Therefore, young parents must learn to protect their baby’s young self-esteem.

Properly protecting your baby’s self-esteem is mainly based on the following aspects: First, don’t over-command the baby what to do and what should not be done. The imperative requirements do not take into account the child’s self-esteem at the same time.The restrictions are not conducive to the development of their self-esteem.

  In fact, parents should not spoil their children too much in family education.

With the increase in the number of only children, children have become little emperors or princesses in the minds of their parents, and they have always responded to their requirements, regardless of whether their requirements are reasonable.

In fact, this kind of life will only allow the baby to enjoy a more comfortable environment and be surrounded by love.

This kind of education will give young children a sense of superiority and develop a sense of pride.

Once they are defeated by the outside world even a little bit, they will be greatly affected by their self-esteem.

  Finally, don’t always compare incorrect children to other children’s children with incorrect horizontal comparisons.

If you always praise other children for being smarter, more active, and more capable than their own, in the long run, they will instill in their children an “I am stupid” thought.

This subconscious puts young children’s self-esteem in an injured state.

Self-esteem in an injured state is no longer healthy, and how to develop it in a healthy way.

  Therefore, family education is very important to treat the development of children’s self-esteem. Don’t be too extreme in everything. This is not the right way of education.

What is a stroke?

What is the precursor?

How to prevent it?

What is a stroke?
What is the precursor?
How to prevent it?

What is a stroke?

  Stroke is also called stroke. It is a collective name for acute cerebrovascular disease in Chinese medicine. It is suddenly fainted, unconscious, accompanied by skewed corners, unfavorable language, and hemiplegia.

It is caused by sudden rupture and bleeding of blood vessels in the brain, or brain damage caused by vascular implants, and hypoxia.

Clinically divided into two major categories of bleeding and fracture.

  Hemorrhagic stroke includes two types of clinically diagnosed cerebral hemorrhage and subarachnoid hemorrhage. Patients with cerebral hemorrhage will most often show symptoms of recurrence, recurrence, paralysis of the half body, and even coma. In severe cases, they will soon die.The most common cause of internal hemorrhage is caused by rupture of intracranial aneurysm or rupture of cerebrovascular malformation. Generally, the disease is more acute and headaches occur. Most young and middle-aged people have it.

  Synonyms commonly used in clinical diagnosis of large-scale stroke include cerebral infarction (or cerebral infarction), cerebral thrombosis, and cerebral embolism.

The general symptoms of systolic stroke are relatively mild, and the hospitalized patients are clearly aware of paralysis or weakness, paralysis, and numbness of the limbs.

  With the rapid development of China’s economy, the improvement of people’s living standards, changes in lifestyles and aging of the population, there are more and more risk factors for stroke such as hypertension, diabetes, hyperlipidemia, and stroke have increased in China.As the first cause of death, its morbidity and mortality are on the rise, which seriously endangers the health and life of middle-aged and elderly people.

It is estimated that there are about 2 million new cases of stroke each year, more than 1.5 million deaths from strokes each year, and about 600 survivors after stroke.
7 million people.

About 75% of surviving patients?
80% will have varying degrees of disability, with severe disability exceeding 40%.

About 1/4 to 1/3 may be repeated in 2 to 5 years.

The medical community ranks it with coronary heart disease and cancer as one of the three major diseases that threaten human health and seriously endangers the health of middle-aged and elderly people with hypertension.

  The main risk factors for stroke 1) Hypertension.

High blood pressure is the cause, stroke is the consequence, and blood pressure is directly proportional to the incidence and mortality of stroke.

The tension of the blood vessels of hypertension increases, that is, the blood vessels are “tightened”, and the elastic fibers of the blood vessel walls will be broken for a long time, causing damage to the blood vessel walls, and the plasma substances in the blood will easily penetrate into the inner membrane of the blood vessels.These will make the cerebral arteries lose elasticity, the intima of the arteries will be damaged, arteriosclerosis will be formed, the arteries will be hardened, brittle, and the lumen narrowed.

The adventitia and middle layer of the cerebral arteries themselves are thinner than the adventitia and middle layers of arteries in other parts of the body.

Based on the pathological changes of the cerebral arteries, when the patient’s blood pressure suddenly rises, it is easy to cause a stroke.

  2) Diabetes.

Diabetes is one of the predisposing factors for stroke diseases.

The incidence of arteriosclerosis in diabetic patients is 5 times higher than that in normal people. Due to absolute or relative insufficiency of β-cell secretion in plasma islands in diabetic patients, disorders of glucose, trace and protein metabolism are caused, with glucose metabolism disorders as the main cause.

Insufficient insulin converts glucose into a small amount and reduces the storage of glucose. A large amount of it is unfortunately broken down into triglycerides and free lipids, especially the increase of insulin is more obvious, which causes hyperlipidemia and accelerates arteriosclerosis in diabetic patients.

  3) Hyperlipidemia.

Blood lipid is an important substance in the human body and has many very important functions, but it cannot exceed a certain range.

If there is too much blood lipid, it is easy to cause “blood thickness”, which deposits on the blood vessel wall, and gradually forms small plaques (also known as “atherosclerosis”). These “plaques” increase, increase, and gradually increase blood vessels.Slows blood flow, which is interrupted in severe cases.

This happens in the brain and an extended stroke occurs.

  4) Obesity.

Clinical observations show that obese people have a 40% higher chance of having a stroke than the general population.

Why are fat people prone to stroke?

Experts from the National Institute of Medical and Nursing Care said that this is related to factors such as disorders of endocrine and metabolic functions, increased blood cholesterol, triglycerides, and reduced high-density lipoprotein in obese people.

In addition, fat people are often accompanied by diabetes, hypertension, coronary heart disease and other diseases, which are risk factors for stroke.

  5) Smoking.

According to domestic statistics, about 20% of patients with cerebrovascular disease can cause strokes.
Tobacco contains a large amount of nicotine. Nicotine can reduce weight and appetite, but at the same time resist and increase cortisol. These are factors that cause blood pressure and blood pressure to rise, and eventually cause the above reasons to cause stroke.

  Precursors of Stroke Many people don’t understand the various precursors of stroke. Even if these precursors of stroke appear, they don’t take it for granted or notice it.
A large amount of clinical experience proves that only a few patients have no symptoms before the stroke, and most patients have various signals that are manifested by the transient contraction of the brain.

  1. Dizziness.

Middle-aged and elderly people may experience recurrent dizziness, sudden dizziness, and rotation of vision, and then return to normal after a few seconds. It may be a transient cerebral palsy. It is usually a precursor of stroke. It should be diagnosed and treated early to prevent stroke.

  2. Limb numbness.

Middle-aged and elderly people have abnormal numbness, in addition to cervical spondylosis and diabetes, such as accompanied by headache, dizziness, light head, feet swelling and other symptoms, or history of hypertension, hyperlipidemia, diabetes or cerebral arteriosclerosis,More attention should be paid to alert to the occurrence of stroke, sudden attack or unilateral limb weakness, exacerbation of instability, and cause caution after recovery soon.

  3. Eyes suddenly turn black.

Sudden blackening of one eye and no visible objects, and it completely returned to normal after a few seconds or seconds. Medically, one-shot black and hazy is called medically. This is the most common symptom of stroke in middle and old people. It is caused by cerebral hemorrhage caused by retinaCaused by.

Another sign of a stroke is recurrent attacks, dizziness, diminished vision or double vision.

  4. Price drops for unknown reasons.

Cerebrovascular sclerosis, which causes cerebral vasodilation and motor nerve failure, can cause ataxia and balance disorders, and is prone to decline. It is also a precursor to stroke.

  5, speech is not clear.

When the blood supply to the brain is insufficient, the nerves of the motor function of the human body are malfunctioning. One of the common symptoms is sudden speech failure or articulation, or even not speaking, but the duration is short, up to 24 hours, which should cause awareness.There are also unexplained corners of the mouth that are skewed, that the teeth are not clear or that the tongue is skewed.

  6, yawns constantly.

If there is no cause of fatigue, lack of sleep, etc., continuous yawning may occur. This may be due to cerebral arteriosclerosis and expansion, leading to chronic ischemia and hypoxia in the brain tissue, which is a precursor to stroke patients.

  Stroke prevention and prevention Stroke prevention has already attracted the attention of medical circles at home and abroad, and medical scientists are exploring stroke prevention measures from various aspects.

According to the “China Chronic Disease Prevention Work Plan (2012-2015)” jointly formulated by 15 departments including the Ministry of Health, the increase in the incidence of stroke should be controlled within 5% by 2015, and the mortality rate should be reduced by 5%.

Stroke prevention mainly starts from the following aspects: 1. Timely treatment of diseases that may cause stroke and reducing the risk factors of stroke.

Such as arteriosclerosis, diabetes, coronary heart disease, hyperlipidemia, hyperviscosity, obesity, cervical spondylosis, etc.

High blood pressure is the most dangerous factor in the occurrence of stroke, and it is also a central substitute for preventing stroke. It should effectively control blood pressure, adhere to long-term medication, observe blood pressure changes for a long time, and handle in time.

  2, found the aura signs of stroke, some patients often have blood pressure rise or change before the onset of stroke, headache, dizziness, numbness of hands and feet, drowsiness, abnormal personality, and other auras, take measures as soon as possible after the discovery to control, and go to the hospitalDiagnosis and treatment.
  3. Eliminate stroke-causing factors, such as mood swings, excessive fatigue, and excessive force.

Pay attention to psychological prevention, keep the spirit happy, emotional stability, do or do things that are likely to cause emotional excitement, such as playing cards, rubbing mahjong, watching sports broadcasts, etc .; follow a regular lifestyle, keep the stool open, and avoid forceDefecation causes blood pressure to rise sharply, causing cerebrovascular disease; moderate activities, such as walking, Tai Chi, etc.

  4. The diet should be light and moderate, and the diet should have a reasonable structure. It is advisable to have low salt, low feces, and low cholesterol. Eat more soy products, fish, eat more fresh vegetables and fruits, and less fatty meat and animal offalAunt Gao, high-salt (especially pickled) foods; quit smoking, smoking and other bad habits.

  5, outdoor activities should pay attention to keep warm.

The indoor temperature should be adjusted in advance and the indoor air-conditioning temperature should be adjusted. It should not be too high to avoid the sudden transfer from a higher temperature environment to a temperature-replaced copy.

  6. Stroke patients should also pay attention to avoid falling when they are usually out; get up, lower their heads and tie their shoelaces, etc. to move slowly; bathing time should not be too long.

Aya: 3 years of yoga changed hips and thin waist

Aya: 3 years of yoga changed hips and thin waist

Taiwanese artist Aya has recently been accused of rosy complexion, buttocks rising, and even her waistline getting thinner. A friend is curious about her beauty secrets, and she laughed and said, “This is my three years of practicing yoga.

“According to Taiwan media reports, Aya said that recently performing arts work often has to run everywhere in the three places on both sides of the strait. The busy work every day makes her easily nervous and tight.

In order to be healthy, she chose yoga, but she did not expect to fall in love as soon as she practiced. She stated that “the biggest benefit of yoga is meditation.”

  Three years ago, a friend who was working in Boston returned to Taiwan to visit relatives. After chatting, “I am a little boy who would also love yoga”.

She became curious about yoga and decided to practice it.

At the beginning, she first practiced while watching a DVD at home. The first exercise scared her sister. “Because I was so full of posture and too professional, my sister thought I had been practicing for a long time.

“This compliment made her work hard, and it took half a year to practice.

  Later, she went to class for two and a half years.

She thought back on the first day of “hot yoga” class. There were too many scandals, because she was sweating all over, her back was sore, her hands and feet didn’t listen, and she scolded herself after going home: “Why should I go to class?

“The second time she forced her to go again, then gradually got on track and slowly learned the fun from it.

  Now she practices yoga quite effectively. Someone met Liu Ruoying by chance at the Hong Kong Airport. The other person walked behind her, staring at her ass, and wondered, “Why is your ass so cocky?

Did you practice yoga?

Well maintained!

“Make her proud so far.