The academician is angry: the five most pitted health misunderstandings, some people have been deceived by people!

The solution must be seen

The academician is angry: the five most pitted health misunderstandings, some people have been deceived by people!
The solution must be seen

Expert opinion of the Chinese Academy of Engineering, director of the Tianjin Cancer Institute, Hao Xishan, academician of the Chinese Academy of Engineering, chief physician of the Chinese Academy of Medical Sciences Cancer Hospital, Sun Yanyan, Chinese engineering academician, former deputy director of the Ministry of Health, Wang Yude, academician of the Chinese Academy of Engineering, director of the National Center for Clinical Research of Respiratory DiseasesZhong Nanshan, Academician of Chinese Academy of Engineering, Director of Peking University Medical Department, Zhan Qimin, Academician of Chinese Academy of Engineering, Master of Chinese Medicine, Professor Shi Xuemin of Tianjin University of Traditional Chinese Medicine, went to middle age, began to decline, and slowly began to pay attention to health, but it was easy to take a detour.The six academicians collectively voiced their voices, and they must take a good look at their health.

Misunderstanding 1: Eat more tonic to last longer, prevent cancer?

Someone was deceived by the people and the academician Hao Xishan.

Academician Hao Xishan once criticized that the direct anti-cancer effect of tonics is deceptive.

With the improvement of living standards, high-grade tonics such as ginseng, velvet antler and ganoderma lucidum have entered the homes of ordinary people. Some old people regard it as a magic weapon for longevity and a large amount of food.

In fact, there is no clinical basis for eating long-term and even anti-cancer.

Moreover, as early as the 18th National Cancer Prevention and Publicity Week in 2012, two academicians of the Chinese Academy of Engineering – Sun Yan of the Cancer Hospital of the Chinese Academy of Medical Sciences and Director of the Tianjin Cancer Institute, Hao Xishan, said: “The tonic has directThe role of anti-cancer is deceptive, “resolutely opposed to the use of nutrients to prevent cancer.”

Academician Sun Yan.

Academician of the Chinese Academy of Engineering, Sun Yan, chief physician of the Cancer Hospital of the Chinese Academy of Medical Sciences, pointed out that many so-called “anti-cancer Chinese medicines” or “anti-cancer foods” on the market were experimentally and clinically confirmed.

“More than once, we were very distressed to see that the patient was defrauded of people and money. Later, even after the end of the period came to us, and we are not gods, causing deplorable.

“Countermeasure: It is not as good as it is to recommend 3 small squares that are better than tonic. It does not hurt the liver, no side effects, but the most important thing is: persistence.

The first thing after the first Comb Empress Dowager got up every day was to let the eunuch massage her hair and make her hair full of hair in the year of the flower.

It is the best head massage method to comb the hair with the fingertips.

During operation, the two fingers and the abdomen are respectively from the two ends of the hairline, from the head to the back of the brain, and the comb is moderately blocked, and the scalp is slightly heated.

You can do it once a day in the morning, evening, and evening.

Long-term adherence to the abdominal hair comb, prevent cerebral hemorrhage, thinning and dense effect, thus delaying aging.

The second walk is recognized by the World Health Organization as “the best sport in the world”, and many national heart associations and experts are highly recommended.

The World Health Organization has pointed out that walking is one of the best sports in the world. It is easy and effective, and it is really good for men and women. It is not too late to start this sport.

Studies have shown that people who walk more than 30 minutes a day, regardless of the high level of adulthood, have a four-fold higher chance of longevity than others.

The third foot bath Chinese medicine pays attention to “going to cure the disease”.

Half of the twelve meridians connecting the organs of the human body start at the foot called the “second heart” of the human body, and there are at least 60 acupuncture points gathered here. There are also reflection areas of 64 human organs at the bottom of our feet.Soaking feet can stimulate our feet, which can promote the smooth flow of the whole body and the harmony of the meridians, so as to achieve the purpose of disease prevention and health care.

At 9 o’clock in the evening, the best effect is to soak the feet. At this time, soaking the feet can maximize the relaxation of the kidneys. It is best to use a tub or an enamel pot. The water temperature is about 40 °C. It is best to cover the feet with water.Put a towel on your body to cover your legs, the effect will be better.

There is also a health-care hole-Yongquan point at the sole of the foot. When you get through this place, the twelve meridians will follow through, then expand the blood vessels, accelerate the detoxification, and make up the kidneys, reaching the ears, the blood vessels are not blocked, the legs and legs are powerful, and so on.It’s better to press the feet and the Yongquan points.

Myth 2: The more calcium is added, the better?

Careful attention to the concept of hypercalcemia, kidney stones, and even high blood calcium supplements is gradually gaining popularity. Many older people think that the more calcium is supplemented, the more they absorb, the stronger the bones are, so they have a lot ofEat calcium tablets.

1, excessive calcium supplementation is easy to cause hypercalcemia, kidney stones and other complications from the Department of Pharmacy of Beijing Shijitan Hospital Xie Meng and Gu Hongyan reminded that calcium should pay attention to moderate, rather than calcium supplement as much as possible.

Recommended by the National Nutrition Association, weighing 50?
70 kg of the elderly need about 1000 mg of calcium per day. In addition to the diet, the extra calcium is 300?
700 mg.

Excessive calcium supplementation will affect the body’s absorption of iron and zinc, but also easily lead to complications such as hypercalcemia and kidney stones.

For the elderly over the age of 60, it is recommended to add 1000 mg of calcium per day, excessive calcium supplementation, or even strong bones, may also be harmful to health.

2, long-term calcium supplementation may increase the risk of heart disease Researchers at the Heilburg Cancer Research Center in Germany have tracked 23,980 individuals for more than a decade.

They compared the number of sudden heart attacks in people taking calcium supplements with those who did not.

This led to an astonishing phenomenon: 851 cases of heart attack occurred in 15959 people who did not take any supplements.

Among those who took calcium supplements, there was a 86% more chance of a chronic burst.

3. Most people don’t need to take calcium supplements,”

said a spokesperson for the UK Ministry of Health.”
A healthy and balanced diet provides enough nutrients, including the calcium they need. Good sources of calcium include milk, dairy products, and alternatives to fortified dairy products such as soy milk and green leafy vegetables.

“Countermeasure: The concept of free calcium tablets to take calcium is good, but you don’t have to eat calcium tablets. There are some free calcium supplement methods. You don’t need calcium for a lifetime. You don’t worry about long stones.
The first sun in the sun can help the body get vitamin D, and vitamin D can help the body absorb calcium.

When the weather is good, it is recommended to go to the outdoor sun every morning at 9-10 o’clock or 3-4 o’clock in the afternoon, every 15-30 minutes, remind you that it is useless through the glass.

The second exercise exercise has a degree of influence on bone mineral density of 5%-25%.

Exercise can increase bone density, bone quality, and prevent osteoporosis.

It is recommended to exercise for half an hour to an hour every day, and choose the appropriate exercise method according to your body’s ability to withstand.

For example, playing Tai Chi, walking, jogging, etc.

The third drink of milk milk and various dairy products is called a natural calcium storehouse, which not only has high calcium content, but also absorbs well.

If you are a fat, high-fat middle-aged friend, you can choose low-fat milk or dairy products.

Misunderstanding 3: The sooner morning exercise is better?

It is especially prone to sudden cardiovascular and cerebrovascular diseases.

Wang Haode, former deputy director of the Ministry of Health and academician of the Chinese Academy of Engineering, believes that morning exercises are not conducive to their health, especially in the cold season.

Morning exercise can be said to be a “healthy killer”, which can easily cause vascular blockage and rupture, and slenderness can cause strokes.

“From the human body, the water does not enter the water overnight, the blood viscosity is high, and the blood pressure is also involved in the daytime in the morning. At this time, exercise is particularly prone to sudden cardiovascular and cerebrovascular diseases.

American paper studies have shown that strokes are concentrated between 8 and 12 o’clock, with an average of 139 per day, accounting for 37% of the total day, and from 8 to 12 o’clock, the incidence of stroke is only 5%.

“I am doing sports at 10 o’clock every night, usually one and a half hours.

The effect is very good!

“Wang Haode pointed out that every afternoon 4?
5 o’clock is the best exercise time, followed by the evening (2 after meals?
3 hours).

In addition, the foggy air contains a lot of harmful substances, which is not suitable for morning exercise.

Solution: The best human strength in the evening exercise usually peaks in the evening, so the evening exercise is better.

At the beginning, you can do some soothing and non-sweating exercises in the evening, such as stretching-based yoga, walking, and Tai Chi.

After reaching a certain level, you can choose to dance, do exercises, do work, practice swords, play Tai Chi, walk, walk, jog, swim, etc. Gradually, the interval between exercise and sleep at night should be about 2 hours, at least 1 hour.
Of course, if you do have the habit of morning exercise, you can, but don’t be too early. After the sun comes out, it is wise to go to activities from about 9 to 10 o’clock.

Because the carbon dioxide content in the air before the sun comes out is high, even the forest air quality is poor.

Myth 4: I don’t need a medical examination when I am old?

Wrong, an annual physical examination is necessary for Academician Nan Nanshan.

Zhong Nanshan, director of the National Center for Clinical Research of Respiratory Diseases, and an academician of the Chinese Academy of Engineering, reminded that an annual physical examination is necessary.

Many diseases are asymptomatic at first, such as many chronic double lung diseases, which were not known at first, and it was already late when they were caused.

Kidney, lung, heart failure 30%-50% or more to show symptoms, then it is too late to see a doctor, after the best treatment period, in order to be healthy and longevity, physical examination is necessary.

Academician of the Chinese Academy of Engineering, director of the Peking University School of Medicine, Zhan Qimin, even proposed at the first Health China Summit Forum, so the relevant departments have replaced the medical examination costs with medical insurance.

Zhan Qimin said that for any type of medical examination, with some form of medical examination, how much or how much reimbursement is arranged, each country can make its own arrangements according to different systems, needs and economic strength.

However, in general, early diagnosis and other methods of physical examination have greatly helped the early detection and treatment of many tumors.

Measures: You must check once a year. Do not feel that the medical examination is a waste of money, cure the disease, and be safe from illness.

After the age of 50, the key points of the medical examination will be summarized, and you should not miss the examination.

50+ years old concern blacks and bone density from the age of 50, colon, bone density examination should be the subject of extended attention.

[Female]Half of women will develop osteoporosis after 50 years of age. Ovarian cancer. High-risk heart disease after 50 years of age. Women with the first cause of death. 25% of strokes. Strokes are recommended before the age of 65. Bone density test (per3 years) Colon cancer screening (every 5 years) Blood pressure check (every 3 years) Cardiac examination (once a year) Pelvic examination (once a year) Cervical examination (once a year) Breast examination (once a year) Blood glucose examination (per3 years, high-risk people check every year)[male]men over 60 years old, the first cause of death, stroke, 55 years old, the risk of stroke is doubled every 10 years, prostate cancer is more than 50 years old, the incidence rate is up to 1/38.Prostate examination (every 3 years) Colon cancer screening (every 3 years) Testicular examination (every 3 years) Over 60 years old and full attention to physical health Beginning at the age of 60, in addition to the previously concerned items, the place of physical discomfort should causeWe are more concerned.

[Female]Osteoporosis Half of women after 60 years of age have fractures due to osteoporosis Most of the colorectal cancer occurs after 60 years of age. Heart disease is over 60 years old. The first cause of death is 75% of strokes. Stroke occurs after 65 years of age.Overhaul: Bone mineral density test (every 3 years) Colon cancer screening (every 3 years) Colonoscopy (every 5 years) Cardiac examination (once a year) Pelvic examination (once a year) Breast examination (once a year) 65 years oldThere is no need to do a cervical photo examination after the age of 70 is not necessary to do a mammogram[male]prostate cancer incidence rate of 1 / 15 colon cancer 44% occurred in 60?75% of 70-year-old strokes occur after the age of 65. It is recommended to check: heart check (once a year) prostate test (once a year) colon cancer screening (every 3 years), 60 years old or older, regardless of gender, perform eye surgery every yearCheck, ear hearing damage test.

If you have an infection, you should go to the hospital immediately.

Myth 5: Treating high blood pressure, is it enough to take antihypertensive drugs?

Academician Shi Xuemin.

Academician of the Chinese Academy of Engineering, a master of Chinese medicine, and a professor at Tianjin University of Traditional Chinese Medicine, Shi Xuemin pointed out that some people think that treating high blood pressure is to take antihypertensive drugs. This is a misunderstanding.
“Long-term use of antihypertensive drugs is a scientific method of pressure control, it should be adhered to, but can not play a therapeutic effect – heart, brain, kidney target organ damage is still.

“Shi Xuemin suggested that you may wish to try Chinese medicine acupuncture massage.

He often uses his “pointer method” to massage himself.

The method is as follows: first sit in the chair, backrest, head back, double eyes, eliminate distracting thoughts, hands back to protect the back of the head, use two thumbs in the back and the earlobe, find the Tianzhu (locatedThe lower part of the skull is directly below the recess), the wind pool (in the concave side of the big ribs behind the head and the earlobe parallel to the depression), the hurricane point (located at the junction of the earlobe and the lower iliac crest, see the right picture of the group diagram), in turnPressing these three pairs of acupoints does not require precise acupoints and prevents the surrounding points from being equally effective.

Every 3 minutes, every day for 10 minutes.

Reason: Eating “hypertension” has the effect of lowering blood pressure by controlling diet. If you are too superstitious and then let go of your diet, you may not get any effect if you take more medicine, so diet is the foundation.

The first point of the first salt to eat up to a small bottle of lid to lower blood pressure is to eat less salt.

“Sodium” in salt can cause retention of water and sodium, leading to an increase in axial blood vessel elongation, causing an increase in blood pressure.

The World Health Organization recommends that the normal population have a daily salt intake of 6-8 grams, which is a small beer bottle cap.

Hypertensive patients should be controlled below 4 grams.

No more than three spoonfuls of oil the next day. The second step is to control the consumption of oil, regardless of the type of oil or the amount of oil.

Excessive oil and fat can cause cardiovascular disease, and finally many patients with hypertension have problems with cardiovascular disease.

It is recommended that you do not consume more than 25 grams of oil per day, that is, no more than three spoonfuls of oil a day, and patients with hypertension should be reduced.

The third important potassium-supplemented patients need potassium supplementation, and such an important point is ignored by many people.

Potassium can lower blood pressure and protect cardiovascular function.

The safest way to supplement potassium every day is to make up the food. Usually, drink black tea, seaweed soup, eat more bananas, mushrooms, spinach, pine nuts, soy products and other foods.

Nowadays, there are too many “brick homes”. Everyone must polish their eyes. Don’t be blinded. The academicians speak, and the 1.3 billion Chinese people benefit from it. It is equal to giving their own health a lock.

Such a good thing, it is worth watching all the people who care!

How to tonic while traveling

How to tonic while traveling

The reason why Chinese medicine reminds people to take some tonic during travel is mostly determined by the characteristics of the journey: First, long journeys during travel, mountaineering and water wading, and large physical consumption.

Chinese medicine believes that at this time, “sweat is transformed by yin and jin”, that is, excessive exercise causes a lot of perspiration, which is easy to hurt and exhaust gas.

  Second, due to poor eating, unsatisfactory sleep, and poor living rules during travel, coupled with travel to other places, it is easy to cause soil and water dissatisfaction.

  Third, the mood is good and the nerves are highly excited during the trip.

And Chinese medicine believes that “blood people also have energy”, that is, overuse of the spirit can hurt human blood.

  Fourth, the number of travelers travelling with husbands and wives has increased, especially when many newly-married couples regard travel as an indispensable content, and the increase in sex life, Chinese medicine believes that it is easy to hurt.

  To sum up, the intense and exhausting tourism activities represent the human body’s essence, blood, body fluids, and qi.

And Chinese medicine believes that essence, blood, body fluid and qi are the most precious resources for nourishing the human body.

Therefore, to ensure the smooth progress of travel activities and physical health, people should pay attention to taking tonics during travel.

So, how to supplement?

  First, you must divide the tourism items: If you choose to travel purely to strengthen physical exercise, such as setting yourself to go to Xiyue Huashan within 2 days, etc., because of the great physical consumption, it is best to eat ginseng or American ginseng, because bothTonic Qi Shengjin.

Or carry some cheap and proprietary Chinese patent medicine “Shengmaiyin” with you.

  The second is to divide the location: if you are traveling in a cold area, you should pay attention to warming, and optionally use ginseng, Cistanche and so on.

If you are traveling to a hotter place, you should pay attention to clearing up, such as choosing American ginseng and lily.

  Three should be divided into age: the elderly and those who are physically weak, should be supplemented.

On the contrary, young people and those who are physically strong should take less supplements, but should pay attention to the reasonable mix of diet and nutrition.

  The fourth is to distinguish between qi, blood, yin and yang: those with qi deficiency, qi, blood deficiency, yang deficiency, yang, yin deficiency, yin.

And to follow the dialectical supplement, not blind tonic.

To supplement the qi, ginseng, astragalus and codonopsis can be used optionally. Sijunzi pill can be used as a medicine.

The symptoms of this group of people are mainly shortness of breath, laziness, burnout, and chest tightness.

Blood supplementers can choose angelica, longan meat, and Guipi pills can be used as medicine. The symptoms of this group of people are mainly dizziness, palpitations, insomnia, and pulse.

Buyang people can choose to use eucommia, and Zuogui pills can be used as a medicine. The main symptoms of this group of people are cold limbs, cold, sweating, and pulse weakness.

Those with yin deficiency can choose Huangjing, Chinese wolfberry, and Zuogui Pill as a medicine. The main symptoms of this group of people are upset and hot, waist and knees soft, red tongue less moss, and pulse count.

  Editor’s note: The ginseng, American ginseng, wolfberry, cistanche involved in the article can be used as a tea in a thermos cup carried with you.

Astragalus, angelica, eucommia ulmoides, and Huang Jing can be carried during travel, which is convenient for adding soup during travel.

According to Lily, because fresh products are not portable, they can be “ordered” symptomatically when traveling and dining.

Teach you a few tips for recording dreams

Teach you a few tips for recording dreams

First, it seems stupid to prepare a notebook and pen on the bedside, but this is really important; some people suggest that it is better to choose a more special book that is used to record dreams on the bedside. There are alsoPeople even suggested putting a mini recorder by the pillow.

The purpose of these preparations is to make you remember your dreams just when you wake up.

  Second, self-hypnosis before going to bedSecond, you can do something similar to self-hypnosis before going to bed, just like telling yourself, I must remember the dream tonight, go to bed with this belief, it will be easier to remember when I wake upYour dreams.

  Well, it sounds ridiculous, right?

However, several friends told me that they rarely dream, or think that their dreams are usually not too interesting, and there is nothing to remember, but after trying the above methods, they were very happy to callI said that they had dreams in the past, and they often found different dreams. Their dreams were not monotonous at all, but rather interesting and charming!

  3. When you wake up, immediately remember that you just woke up every morning. When you remember the last dream before waking up, when the content is complete, if you hurry up, no matter how you write down the dream, there will be better results; otherwiseIf you do n’t have time, even if you write down a few keywords, it will help you remember.

In the beginning, I ca n’t remember the whole dream is normal. Just like we remember many things, slowly looking back from the back, you will find that you can slowly recall many details in the dream that you could not remember.

  If you are interrupted by other things just after waking up, or go to school with your mother’s screams, or run together in front of the computer and hit the electric that did not break yesterday, it is not good for remembering dreams; the sameThe reason is that waking up with an alarm clock is also very harmful to remembering dreams.

If you must use the alarm clock, the method of self-hypnosis before going to bed can also be used here. You tell yourself that I must get up before the alarm goes off, and you will slowly find that you can really wake up early.

  After knowing some basic principles, it is a matter of habit. In the same way as writing a diary and many other things, after passing practice and becoming a habit, the content of the dream you remember will become more and more detailed.Details are often the key. If you try to analyze your dreams, you will find it really fun.

Common liver protection diet spectrum you worth collecting

Common liver protection diet spectrum you worth collecting

The liver is the strongest detoxification and detoxification system and nutrition delivery system of the human body. Therefore, nourishing the liver and protecting the liver is very important. It is necessary to pay attention to comprehensive nutrition of the liver.

  1, Leek shrimp porridge practice: take 100 grams of rice, 50 grams of shrimp, 30 grams of leek, 500 grams of chicken soup.

Wash the leek and cut into sections; remove the shrimp line, simmer the water, and chop the shrimp.

Then use chicken soup and rice to make porridge, add salt and MSG as appropriate, and serve as leek shrimp porridge.

  Efficacy: Leeks are rich in a variety of minerals and vitamins, which can nourish the liver and protect the liver, nourish the kidney and yang, disperse blood and detoxify, and keep the spleen warm; shrimp is rich in high-quality protein, which can nourish yang and strengthen bones.

This porridge can nourish the liver and protect the liver, warm the yang, and is very suitable for spring consumption.

  2, mulberry porridge practice: 30 grams of glutinous rice, 30 grams of mulberry (fresh mulberry 60 grams), the amount of rock sugar.

Boil the mulberry with glutinous rice and add rock sugar after cooking.

  Efficacy: The porridge can nourish the liver and nourish blood, improve eyesight.

It is especially suitable for dizziness caused by liver and kidney deficiency, tinnitus, backache, insomnia, dreams, and early whiteness.

  3, purple potato yam porridge practice: 1 purple potato, 1 yam section (about half a foot long), 1 cup of rice, moderate amount of rock sugar.

Soak the rice in water for 15-20 minutes before making porridge.

Peeled and cut hob blocks for yam running water, spared for purple potato peeled and cut hob blocks.

Add rice to the rice cooker and add an appropriate amount of water. When the rice porridge is boiled for 20 minutes, add purple potatoes and yam, cook for about 1 hour, and add a few rock sugars in the last 15 minutes.

  Efficacy: Yam is most suitable for health in spring. Yam tastes flat and has the effects of strengthening the spleen and liver, nourishing the lungs and nourishing qi, and nourishing the kidney and essence.

Available yam and purple potato, rice porridge to eat, to nourish the spleen, liver and stomach, nourish yin and moisturize.

  4, chicken liver porridge practice: chicken liver, rice 100 grams each, seasonings.

Wash and cut the chicken liver, put it in the same pot as the rice, add the right amount of water, and cook into porridge. When cooked, add green onions, ginger, pepper, salt, monosodium glutamate, etc.1 dose daily.

  Efficacy: It can nourish the liver and nourish blood, improve eyesight.

  5, red dates peanut porridge practice: red dates, peanuts, rock sugar each 30?
50 grams, jujube, peanuts, wash and set aside, add peanuts to the casserole, add an appropriate amount of water, cook for 1 hour, add jujubes and cook for 30 minutes, add rock sugar to serve.

  Efficacy: It has the effects of strengthening the spleen, replenishing qi, and nourishing the liver, and is suitable for patients with acute and chronic hepatitis and elevated serum aminotransferase in cirrhosis.

Or use jujube and rice to make thick porridge every day, which has a good effect on hepatitis.

Health warning: fatal!

9 diseases that fall out of sleep

Health warning: fatal!
9 diseases that fall out of sleep

You can also get sick when you sleep, but is it dangerous?

Don’t believe it, this is not a dream, the following sleeping disorders are caused during sleep.

Health warning: Beware of the nine most dangerous sleep disorders.

  First, narcolepsy is a type of neurological sleep disorder. Generally, patients fall asleep at any time, dreaming most of the time, and rarely go to deep sleep.

As a result, they can’t keep awake continuously, they will soon fall into sleep, and they can’t effectively recover their energy.

  Another symptom is cataplexy. A person faints suddenly after experiencing a strong emotional shock, quickly goes to sleep, and stays awake for a long time.

Sleep paralysis and pre-sleep hallucinations are also common symptoms of narcolepsy.

  The cause of narcolepsy is currently uncertain. It is generally believed to be the result of distorted autoimmune function, but heredity may also be the culprit.

Treatment options include stimulants, antidepressants or hypnotics such as Xyrem.

  Second, sleep sexual intercourse Sleep sexual intercourse is a sleep disorder, this disease causes patients to have sexual activity during sleep.

Medical experts made polygraphs and video recordings of patients with this phenomenon, and found that during the episode, patients had unusual brain wave activity in their brains; the frequency and degree of patients affected by this disease varied from person to personAre different.

  Third, bruxism People who implant bruxism will rub or bite their jaws during sleep.

40 million people in the United States have the disease.

Bruxism is severe, can cause severe damage to the teeth, can cause headaches and headaches, and can cause complications such as the jawbone.

Most people who grind their teeth at night do not know that they have a habit of grinding teeth. Some children can get rid of medicine because of tapeworms in their abdomen.

Others have no cure.

Your doctor recommends using a tooth protector or injecting botox (botox).

  4. Periodic drowsiness-bulimia syndrome This is a very rare sleep disorder. Patients need too much sleep time, sometimes they need to sleep up to 20 hours a day, and they also have gluttony and abnormal sexual desire.
Researchers believe that it is caused by heredity, but others believe it is the result of autoimmune dysfunction.

Stimulants such as amphetamine, Ritalin, Imipramine, and Modafinil are used to treat drowsiness, but the effect is very limited.

  Fifth, nightmare (speaking of nightmares) Nightmare is a person talking loudly during sleep, and may have multiple nightmares during sleep.

There are currently no medications for this disease, but to avoid having to talk loudly all night long, patients can place a tooth protector.

  Sixth, the non-24-hour wake cycle disorder is characterized by the human body’s inability to recognize the 24-hour sleep cycle and cannot rest according to the conventional sleep pattern of day or night.

This cycle is non-stop, and may finally return to “normal” in 1 or 2 months, and then repeat the “chaotic” state again, in many cases more than a week.

  7. Hyperactive Leg Syndrome This can cause more severe effects on people who sleep, generally affecting the legs, and may also affect the arms and torso. The patient temporarily relieves some uneasiness by shaking the affected part.
Some doctors prescribe anticonvulsants or benzodiazepines for their patients, but treatment with them is generally controversial.

  Eight, sleep apnea syndrome breathing is temporarily stopped during sleep, patients will miss 1 or 2 breaths during each apnea, and this phenomenon will repeatedly occur throughout the sleep process.
The clinical diagnosis is serious with 5 consecutive apneas per hour.

Individuals with this symptom rarely cause dyspnea on their own, and patients may already be used to sleepiness and fatigue during the day.

  Nine, night terrors Night terrors are extremely disturbed and temporarily unable to fully restore consciousness.

Patients wake up suddenly from light sleep, often accompanied by asthma, moaning or screaming, and patients rarely remember the night terrors they experience.

  Night terrors are different from nightmares. A night terror cannot be completely awakened. He / she may still continue the night terror phenomenon for 10 to 20 minutes. This time is very dangerous. He / she may hurt himself orHurt others.

  Therefore, only adequate sleep can guarantee a healthy life, health warning: fatal!

9 of the most dangerous sleep diseases, you need to prevent the disease as soon as possible without being disturbed by the disease.

Whole grains for health: the way to nutrition, grain for a living

Whole grains for health: the way to nutrition, grain for a living

With the progress and development of human society, people’s living standards have greatly improved, diets have become increasingly rich and certain, and a large number of processed foods have also flooded our daily diet.

Although over-refined food is beautiful, it is also a major killer of health and the source of “civilized disease”.

Refined food, the nutrients in it will inevitably be lost due to over-processing, and taste replaces nutrition.

Over time, it will inevitably cause nutritional imbalances and serious imbalances in certain substances in the body, leading to the occurrence of various diseases.

  If you are a smart keeper, you should know how to match food with balanced nutrition.

As early as in “The Yellow Emperor’s Canon of Medicine · Suwen”, the principle of diet and maintenance of “grains for nutrition, five fruits for assistance, five animals for benefit, five vegetables for filling, and scent combined with qi and qi” was proposedAt the same time, it also illustrates the connection of whole grains in the diet.

The guidelines for Chinese residents’ expectations also clearly state that the principle of “food diversity, cereals predominance” must be followed.

It is the most scientific and reasonable choice to replace the structure with the grains and the right amount of vegetables and meat.

  The way of health is health first, the way of health, grain first.

Grain cereals are the basis of a daily diet and the basis for preventing disease.

The grains and nutrients are comprehensive and balanced. They contain a high proportion of proteins, amino acids, trace elements and vitamins. They can provide the body with rich iron, calcium, selenium, phosphorus, magnesium and vitamin E, B vitamins and carotene, etc., which are the most natural.Health products.

Vitamin C contained in grains can alleviate fatigue symptoms and prevent colds, sore limbs and other diseases; Vitamin C contained in grains can alleviate fatigue symptoms and prevent colds, sore legs and other diseases; vitamin C contained in grains can alleviate fatigueSymptoms of fatigue, prevention of colds, soreness of the lower limbs, etc .; help; protein, amino acids and vitamin B groups contained in grains have anti-cancer effects. Regular eating can prevent tumors and tumors; iron elements in grains can prevent gastric ulcerWith loss of appetite, potassium can prevent paralysis of muscles, irritability and general weakness, and magnesium can expedite the elimination of waste in the body.

  In addition, grains and grains also have the effects of brain health, beauty and beauty.

The rich protein contained in the whole grains can enhance the function of cerebral cortex excitement or inhibition, improve the brain and metabolic activity; the rich phospholipids contained in it have a good effect on the development and activity of brain nerves.

Vitamin A contained in grains can keep skin and mucous membranes healthy; vitamin B2 can prevent acne; vitamin E can prevent aging and dry skin; unsaturated molecular weight can reduce cholesterol accumulated in the body, promote metabolism, and make hair healthyGrow.

Therefore, friends who know health and wish to be more beautiful should eat more natural and original grains in their daily diet!

  As the saying goes, “A kind of food can support hundreds of people.”

This book will teach you in turn, “A person can eat a hundred grains, and eat healthy and beautiful.”

With the purpose of inheriting and promoting a healthy diet culture and serving the society, we have written this book to meet people’s needs for health knowledge of grains and cereals.

This book is a detailed introduction to the common grain cereals in terms of nutritional ingredients, health effects, purchase and storage. It also focuses on the application of grain cereals, such as grain cereals and four seasons health, cooking health, beauty health, vitality health, preventionComprehensive health supplements have also been given.

In addition, this book also provides pressurized grains and health food recipes, so that you can fully choose the grains and health food you need according to your constitution and preferences.

  If you fall in love with grains and cereals, you will fall in love with a healthy lifestyle; eat more grains and cereals, and happiness will no longer be far away!

  Finally, let ‘s keep in mind: healthy nutrition and longevity

Health tips you can do in the office

Health tips you can do in the office

White-collar workers in office buildings are always busy at the desk.

Use a computer, look at the files, discuss the research . It’s easy to stay quiet, which makes it easier to face obesity, cardiovascular and cerebrovascular disease, diabetes, osteoporosis and other diseases.

Life lies in exercise. As the old saying goes, no matter how busy the office is, we still need to make time for exercise, eliminate fatigue, stay away from sub-health, and prevent disease.

The office has a fast pace of work, so exercise should be easy to learn and effective. Here is a set of aerobics suitable for office work. Can you try it?

  First, first brush the comb straight, use a wooden comb (don’t use plastic or metal combs, preferably boxwood combs, if there is no wooden comb, you can also use your fingers to replace it) from the forehead through the top of the head to the back, graduallyaccelerate.

Do not use too much force when combing to prevent scratching the skin.

Then brush diagonally.

First comb along the head, comb your hair, then comb backwards, and then along the head.

About 20-30 times per minute, once a day for 3-5 minutes each time.

This can stimulate the scalp nerve endings and meridian points of the head, and act on the cerebral cortex through the combination of nerves and meridians, regulate the meridians and nervous system, change the head nerves, promote local blood circulation, achieve the effects of eliminating fatigue, strengthening and promoting hair growthEspecially suitable for mental workers.

  Second, high-five both hands raised flat at a 90-degree angle, with both hands and five fingers extended straight.

Then high-five, as loud as possible.

High-five is mainly to stimulate the two acupuncture points, usually about 20 times.

  Third, bath hand bath hand is a kind of health massage.

Take a habitual position, eliminate distracting thoughts, stay calm and calm, don’t listen to your ears, don’t look far away, keep your belly button, and rub your hands from slow to fast.

  Fourth, steamed buns Every morning or night before going to bed lightly to stimulate the head-acupuncture points on the head, can adjust human health.

Stand upright and relax.

Hold the empty fists in both hands and lift them on the head, move the wrists naturally, tap your head with your fingers, and tap from the forehead to the top of the head, then from the sides of the head to the center of the head.

The number of times depends on each person’s situation, generally about 50 times is better.

  Fifth, there are many points on the outline of rubbing ears.

With both index fingers, middle fingers, ring fingers and three fingers, rub the auricle back and forth, stimulating the various points on the auricle.

The number of times depends on each person’s situation, generally around 20 times as the degree.

  6. Knead the dough. Place the kneaded hands flat on the face, with the fingers of both hands going down from the leading nose to the sides of the nose, and rub repeatedly until the face becomes hot.

Then close your eyes and massage the eyes and surroundings with the tips of your two fingers.

  Seven, rub the neck first with both index fingers, ring finger repeatedly massage the back of the neck of the wind pool, Fengfu points, from light to heavy, until the local fever, and then alternately turn left and right, the speed is slower but larger.

  Eight, bend your feet naturally apart, with your hands on your hips, first bend about 30 times from side to side, then pitch back and forth 30 times, and then expand your chest from side to side several times.

  Nine, narrow your lips and breathe upright, hands on hips, inhale first.

Pause for a while, then shrink your lips, do not force, and exhale slowly until you finish exhaling, take a deep breath, and repeat it more than ten times.

This can prolong the time of oxygen in the alveoli and promote the exchange of oxygen and carbon dioxide.

  X. Walking Walking is informal, leisurely, and pacing.

  1. Before walking, you should relax your whole body, move your limbs appropriately, mix your breathing, calm and gentle, and then calmly walk, otherwise you will not achieve the purpose of exercise.

  2. It should be easy to walk, just like walking in the courtroom.

In this way, the qi and blood of the whole body can be brought to peace, the circulation of one hundred pulses, and internal and external coordination.

  3, walking should be calm and gentle, not hurried, throw away all trivial matters temporarily, in order to relieve fatigue and puzzle God.

  4. Take a walk step by step, do what you can, and do not tire, but don’t get breathless.

  5, the speed of walking, divided into slow steps (referring to slow walking, stable walking, about 60-70 steps per minute, so that walking can be old and infirm and exercise after meals), fast walking (referring to walking at a slightly faster pace,About 120 steps per minute. Because this kind of walking is relatively brisk, it can stimulate the spirit and excite the brain for a long time to make the lower limbs correct and strong. It also refers to walking and stopping while walking, fast and slow.

After walking for a while, stop and rest a little, then walk again;

This walk-and-stop walk is suitable for people recovering from illness and frail people).The most important point of walking is the perseverance, so that long-term functions can be demonstrated.