The solution must be seen
The academician is angry: the five most pitted health misunderstandings, some people have been deceived by people!
The solution must be seen
Expert opinion of the Chinese Academy of Engineering, director of the Tianjin Cancer Institute, Hao Xishan, academician of the Chinese Academy of Engineering, chief physician of the Chinese Academy of Medical Sciences Cancer Hospital, Sun Yanyan, Chinese engineering academician, former deputy director of the Ministry of Health, Wang Yude, academician of the Chinese Academy of Engineering, director of the National Center for Clinical Research of Respiratory DiseasesZhong Nanshan, Academician of Chinese Academy of Engineering, Director of Peking University Medical Department, Zhan Qimin, Academician of Chinese Academy of Engineering, Master of Chinese Medicine, Professor Shi Xuemin of Tianjin University of Traditional Chinese Medicine, went to middle age, began to decline, and slowly began to pay attention to health, but it was easy to take a detour.The six academicians collectively voiced their voices, and they must take a good look at their health.
Misunderstanding 1: Eat more tonic to last longer, prevent cancer?
Someone was deceived by the people and the academician Hao Xishan.
Academician Hao Xishan once criticized that the direct anti-cancer effect of tonics is deceptive.
With the improvement of living standards, high-grade tonics such as ginseng, velvet antler and ganoderma lucidum have entered the homes of ordinary people. Some old people regard it as a magic weapon for longevity and a large amount of food.
In fact, there is no clinical basis for eating long-term and even anti-cancer.
Moreover, as early as the 18th National Cancer Prevention and Publicity Week in 2012, two academicians of the Chinese Academy of Engineering – Sun Yan of the Cancer Hospital of the Chinese Academy of Medical Sciences and Director of the Tianjin Cancer Institute, Hao Xishan, said: “The tonic has directThe role of anti-cancer is deceptive, “resolutely opposed to the use of nutrients to prevent cancer.”
Academician Sun Yan.
Academician of the Chinese Academy of Engineering, Sun Yan, chief physician of the Cancer Hospital of the Chinese Academy of Medical Sciences, pointed out that many so-called “anti-cancer Chinese medicines” or “anti-cancer foods” on the market were experimentally and clinically confirmed.
“More than once, we were very distressed to see that the patient was defrauded of people and money. Later, even after the end of the period came to us, and we are not gods, causing deplorable.
“Countermeasure: It is not as good as it is to recommend 3 small squares that are better than tonic. It does not hurt the liver, no side effects, but the most important thing is: persistence.
The first thing after the first Comb Empress Dowager got up every day was to let the eunuch massage her hair and make her hair full of hair in the year of the flower.
It is the best head massage method to comb the hair with the fingertips.
During operation, the two fingers and the abdomen are respectively from the two ends of the hairline, from the head to the back of the brain, and the comb is moderately blocked, and the scalp is slightly heated.
You can do it once a day in the morning, evening, and evening.
Long-term adherence to the abdominal hair comb, prevent cerebral hemorrhage, thinning and dense effect, thus delaying aging.
The second walk is recognized by the World Health Organization as “the best sport in the world”, and many national heart associations and experts are highly recommended.
The World Health Organization has pointed out that walking is one of the best sports in the world. It is easy and effective, and it is really good for men and women. It is not too late to start this sport.
Studies have shown that people who walk more than 30 minutes a day, regardless of the high level of adulthood, have a four-fold higher chance of longevity than others.
The third foot bath Chinese medicine pays attention to “going to cure the disease”.
Half of the twelve meridians connecting the organs of the human body start at the foot called the “second heart” of the human body, and there are at least 60 acupuncture points gathered here. There are also reflection areas of 64 human organs at the bottom of our feet.Soaking feet can stimulate our feet, which can promote the smooth flow of the whole body and the harmony of the meridians, so as to achieve the purpose of disease prevention and health care.
At 9 o’clock in the evening, the best effect is to soak the feet. At this time, soaking the feet can maximize the relaxation of the kidneys. It is best to use a tub or an enamel pot. The water temperature is about 40 °C. It is best to cover the feet with water.Put a towel on your body to cover your legs, the effect will be better.
There is also a health-care hole-Yongquan point at the sole of the foot. When you get through this place, the twelve meridians will follow through, then expand the blood vessels, accelerate the detoxification, and make up the kidneys, reaching the ears, the blood vessels are not blocked, the legs and legs are powerful, and so on.It’s better to press the feet and the Yongquan points.
Myth 2: The more calcium is added, the better?
Careful attention to the concept of hypercalcemia, kidney stones, and even high blood calcium supplements is gradually gaining popularity. Many older people think that the more calcium is supplemented, the more they absorb, the stronger the bones are, so they have a lot ofEat calcium tablets.
1, excessive calcium supplementation is easy to cause hypercalcemia, kidney stones and other complications from the Department of Pharmacy of Beijing Shijitan Hospital Xie Meng and Gu Hongyan reminded that calcium should pay attention to moderate, rather than calcium supplement as much as possible.
Recommended by the National Nutrition Association, weighing 50?
70 kg of the elderly need about 1000 mg of calcium per day. In addition to the diet, the extra calcium is 300?
Excessive calcium supplementation will affect the body’s absorption of iron and zinc, but also easily lead to complications such as hypercalcemia and kidney stones.
For the elderly over the age of 60, it is recommended to add 1000 mg of calcium per day, excessive calcium supplementation, or even strong bones, may also be harmful to health.
2, long-term calcium supplementation may increase the risk of heart disease Researchers at the Heilburg Cancer Research Center in Germany have tracked 23,980 individuals for more than a decade.
They compared the number of sudden heart attacks in people taking calcium supplements with those who did not.
This led to an astonishing phenomenon: 851 cases of heart attack occurred in 15959 people who did not take any supplements.
Among those who took calcium supplements, there was a 86% more chance of a chronic burst.
3. Most people don’t need to take calcium supplements,”
said a spokesperson for the UK Ministry of Health.”
A healthy and balanced diet provides enough nutrients, including the calcium they need. Good sources of calcium include milk, dairy products, and alternatives to fortified dairy products such as soy milk and green leafy vegetables.
“Countermeasure: The concept of free calcium tablets to take calcium is good, but you don’t have to eat calcium tablets. There are some free calcium supplement methods. You don’t need calcium for a lifetime. You don’t worry about long stones.
The first sun in the sun can help the body get vitamin D, and vitamin D can help the body absorb calcium.
When the weather is good, it is recommended to go to the outdoor sun every morning at 9-10 o’clock or 3-4 o’clock in the afternoon, every 15-30 minutes, remind you that it is useless through the glass.
The second exercise exercise has a degree of influence on bone mineral density of 5%-25%.
Exercise can increase bone density, bone quality, and prevent osteoporosis.
It is recommended to exercise for half an hour to an hour every day, and choose the appropriate exercise method according to your body’s ability to withstand.
For example, playing Tai Chi, walking, jogging, etc.
The third drink of milk milk and various dairy products is called a natural calcium storehouse, which not only has high calcium content, but also absorbs well.
If you are a fat, high-fat middle-aged friend, you can choose low-fat milk or dairy products.
Misunderstanding 3: The sooner morning exercise is better?
It is especially prone to sudden cardiovascular and cerebrovascular diseases.
Wang Haode, former deputy director of the Ministry of Health and academician of the Chinese Academy of Engineering, believes that morning exercises are not conducive to their health, especially in the cold season.
Morning exercise can be said to be a “healthy killer”, which can easily cause vascular blockage and rupture, and slenderness can cause strokes.
“From the human body, the water does not enter the water overnight, the blood viscosity is high, and the blood pressure is also involved in the daytime in the morning. At this time, exercise is particularly prone to sudden cardiovascular and cerebrovascular diseases.
American paper studies have shown that strokes are concentrated between 8 and 12 o’clock, with an average of 139 per day, accounting for 37% of the total day, and from 8 to 12 o’clock, the incidence of stroke is only 5%.
“I am doing sports at 10 o’clock every night, usually one and a half hours.
The effect is very good!
“Wang Haode pointed out that every afternoon 4?
5 o’clock is the best exercise time, followed by the evening (2 after meals?
In addition, the foggy air contains a lot of harmful substances, which is not suitable for morning exercise.
Solution: The best human strength in the evening exercise usually peaks in the evening, so the evening exercise is better.
At the beginning, you can do some soothing and non-sweating exercises in the evening, such as stretching-based yoga, walking, and Tai Chi.
After reaching a certain level, you can choose to dance, do exercises, do work, practice swords, play Tai Chi, walk, walk, jog, swim, etc. Gradually, the interval between exercise and sleep at night should be about 2 hours, at least 1 hour.
Of course, if you do have the habit of morning exercise, you can, but don’t be too early. After the sun comes out, it is wise to go to activities from about 9 to 10 o’clock.
Because the carbon dioxide content in the air before the sun comes out is high, even the forest air quality is poor.
Myth 4: I don’t need a medical examination when I am old?
Wrong, an annual physical examination is necessary for Academician Nan Nanshan.
Zhong Nanshan, director of the National Center for Clinical Research of Respiratory Diseases, and an academician of the Chinese Academy of Engineering, reminded that an annual physical examination is necessary.
Many diseases are asymptomatic at first, such as many chronic double lung diseases, which were not known at first, and it was already late when they were caused.
Kidney, lung, heart failure 30%-50% or more to show symptoms, then it is too late to see a doctor, after the best treatment period, in order to be healthy and longevity, physical examination is necessary.
Academician of the Chinese Academy of Engineering, director of the Peking University School of Medicine, Zhan Qimin, even proposed at the first Health China Summit Forum, so the relevant departments have replaced the medical examination costs with medical insurance.
Zhan Qimin said that for any type of medical examination, with some form of medical examination, how much or how much reimbursement is arranged, each country can make its own arrangements according to different systems, needs and economic strength.
However, in general, early diagnosis and other methods of physical examination have greatly helped the early detection and treatment of many tumors.
Measures: You must check once a year. Do not feel that the medical examination is a waste of money, cure the disease, and be safe from illness.
After the age of 50, the key points of the medical examination will be summarized, and you should not miss the examination.
50+ years old concern blacks and bone density from the age of 50, colon, bone density examination should be the subject of extended attention.
[Female]Half of women will develop osteoporosis after 50 years of age. Ovarian cancer. High-risk heart disease after 50 years of age. Women with the first cause of death. 25% of strokes. Strokes are recommended before the age of 65. Bone density test (per3 years) Colon cancer screening (every 5 years) Blood pressure check (every 3 years) Cardiac examination (once a year) Pelvic examination (once a year) Cervical examination (once a year) Breast examination (once a year) Blood glucose examination (per3 years, high-risk people check every year)[male]men over 60 years old, the first cause of death, stroke, 55 years old, the risk of stroke is doubled every 10 years, prostate cancer is more than 50 years old, the incidence rate is up to 1/38.Prostate examination (every 3 years) Colon cancer screening (every 3 years) Testicular examination (every 3 years) Over 60 years old and full attention to physical health Beginning at the age of 60, in addition to the previously concerned items, the place of physical discomfort should causeWe are more concerned.
[Female]Osteoporosis Half of women after 60 years of age have fractures due to osteoporosis Most of the colorectal cancer occurs after 60 years of age. Heart disease is over 60 years old. The first cause of death is 75% of strokes. Stroke occurs after 65 years of age.Overhaul: Bone mineral density test (every 3 years) Colon cancer screening (every 3 years) Colonoscopy (every 5 years) Cardiac examination (once a year) Pelvic examination (once a year) Breast examination (once a year) 65 years oldThere is no need to do a cervical photo examination after the age of 70 is not necessary to do a mammogram[male]prostate cancer incidence rate of 1 / 15 colon cancer 44% occurred in 60?75% of 70-year-old strokes occur after the age of 65. It is recommended to check: heart check (once a year) prostate test (once a year) colon cancer screening (every 3 years), 60 years old or older, regardless of gender, perform eye surgery every yearCheck, ear hearing damage test.
If you have an infection, you should go to the hospital immediately.
Myth 5: Treating high blood pressure, is it enough to take antihypertensive drugs?
Academician Shi Xuemin.
Academician of the Chinese Academy of Engineering, a master of Chinese medicine, and a professor at Tianjin University of Traditional Chinese Medicine, Shi Xuemin pointed out that some people think that treating high blood pressure is to take antihypertensive drugs. This is a misunderstanding.
“Long-term use of antihypertensive drugs is a scientific method of pressure control, it should be adhered to, but can not play a therapeutic effect – heart, brain, kidney target organ damage is still.
“Shi Xuemin suggested that you may wish to try Chinese medicine acupuncture massage.
He often uses his “pointer method” to massage himself.
The method is as follows: first sit in the chair, backrest, head back, double eyes, eliminate distracting thoughts, hands back to protect the back of the head, use two thumbs in the back and the earlobe, find the Tianzhu (locatedThe lower part of the skull is directly below the recess), the wind pool (in the concave side of the big ribs behind the head and the earlobe parallel to the depression), the hurricane point (located at the junction of the earlobe and the lower iliac crest, see the right picture of the group diagram), in turnPressing these three pairs of acupoints does not require precise acupoints and prevents the surrounding points from being equally effective.
Every 3 minutes, every day for 10 minutes.
Reason: Eating “hypertension” has the effect of lowering blood pressure by controlling diet. If you are too superstitious and then let go of your diet, you may not get any effect if you take more medicine, so diet is the foundation.
The first point of the first salt to eat up to a small bottle of lid to lower blood pressure is to eat less salt.
“Sodium” in salt can cause retention of water and sodium, leading to an increase in axial blood vessel elongation, causing an increase in blood pressure.
The World Health Organization recommends that the normal population have a daily salt intake of 6-8 grams, which is a small beer bottle cap.
Hypertensive patients should be controlled below 4 grams.
No more than three spoonfuls of oil the next day. The second step is to control the consumption of oil, regardless of the type of oil or the amount of oil.
Excessive oil and fat can cause cardiovascular disease, and finally many patients with hypertension have problems with cardiovascular disease.
It is recommended that you do not consume more than 25 grams of oil per day, that is, no more than three spoonfuls of oil a day, and patients with hypertension should be reduced.
The third important potassium-supplemented patients need potassium supplementation, and such an important point is ignored by many people.
Potassium can lower blood pressure and protect cardiovascular function.
The safest way to supplement potassium every day is to make up the food. Usually, drink black tea, seaweed soup, eat more bananas, mushrooms, spinach, pine nuts, soy products and other foods.
Nowadays, there are too many “brick homes”. Everyone must polish their eyes. Don’t be blinded. The academicians speak, and the 1.3 billion Chinese people benefit from it. It is equal to giving their own health a lock.
Such a good thing, it is worth watching all the people who care!