Learn these three traditional Chinese medicine recipes
Click to buy to mention staying up late, many people are fearless, but when it comes to death, people will be filled with fear.
In recent years, many scientific studies have shown that staying up late is staying up. People who stay up late for long periods of time may even lose their physical functions and may die prematurely!
Staying up late has 6 major damages to the body1, hair loss: often staying up late will cause endocrine disorders, and the endocrine is repeatedly disordered, and the hair will fall unknowingly . 2, long wrinkles: the skin on the face is easy to relax all night long,The corners of the eyes and mouth are prone to wrinkles, and the eyes will become swollen, which will leave a sensational impression of aging and sickness.
3, Neurasthenia: Although staying up late for a while, the next day, dizziness, drowsiness, forgetfulness, distracted attention and other symptoms of neurasthenia will come to your door, affecting your efficiency of learning and work.
4, vision loss: In addition to staying up late will bring you a pair of panda eyes, will by the way take away your good vision.
During the rest time, if the eyes are forced to “buy their heads and work hard”, after a long time, it will produce various resistances, reminding you through the performance of dryness, tearing, fatigue, vision loss, etc., it is time to “let it goHorse “.
5. Increased risk of sudden death: In recent years, news reports of sudden death caused by staying up late abound, although staying up late is not the direct cause of sudden death, but the risk of cardiovascular and cerebrovascular diseases such as high blood pressure, stroke, and so on staying up late for a long time increases, thereby indirectlyTo cause death.
6. Increased risk of disease: Good sleep is good for improving immune system function and improving human body’s resistance. If you stay up late for a long time, the immune function will decrease, and the human body will be susceptible to the invasion of surrounding bacteria and viruses, thus suffering from various diseases, such asRespiratory diseases such as colds, pneumonia, gastrointestinal diseases such as diarrhea, abdominal pain.
3 types of dietary treatments to save the stagnation of the human body caused by staying up late all night, showing dark circles on the face, dull complexion, long spots, wrinkles, etc., in Chinese medicine, it is about equal to qi and yin deficiency, or even yin deficiency.Wangwang, therefore, the food therapy party who stays up late will adjust the symptoms of Qi deficiency and yin deficiency, specifically to nourish qi and nourish yin, and when yin deficiency and fire are already occurring, the conditioning method of nourishing yin and reducing fire can be appropriately increased.
The following recommended several conditioning methods suitable for staying up late conditioning: 1.
Shenqi Wuji Decoction[Recipe]American Ginseng 15g, Astragalus 15g, Black Chicken: 250g, Chenpi 10g, 5 dates[Effect]Astragalus: good at nourishing qi and spleen; American ginseng, slightly sweet and cold, can nourish qi and nourishOvercast.
Long-term sleep deprivation is most likely to cause fire and inflammation, which can cause sore throat, dizziness, upset sores, American ginseng “tonicate the lungs, reduce fire, and get rid of tiredness.
It is suitable for those who are fictitious and have fire. ”
Black-bone chicken nourishes yin and nourishes, and is rich in amino acids and cholesterol; shiitake mushrooms are fresh and greasy, and the skin is refreshed with qi and appetizers; a little jujube can be used to replenish the Chinese herbs.
Therefore, this diet is suitable for staying up all night long, dissipating yin fluid, fatigue, fatigue, dry mouth, less food, dizziness and yellow.
Wuzhi Maotao Dongzao Soup[Recipe]30 grams of Wuzhi Maotao, 15 grams of Aspartame, 5 jujubes[Effect]Wuzhi Maotao has the effects of strengthening the spleen and appetizing, nourishing qi and spleen, removing dampness and stagnation, and inevitably spring, summer, autumn and winter, men, women and childrenAll are edible.
“Shen Nong’s Compendium of Materia Medica” listed Ophiopogon as the top grade for nourishing yin and nourishing the lungs, saying that it “is long-wearing and light-weight, not old and unfortunate.”
Jujube: strengthening the spleen and nourishing blood.
Therefore, this diet therapy is more suitable for those who suffer from chronic lack of sleep, darkened eyes, decreased physical fitness, insufficient gas, and fatigue.
Chrysanthemum Chinese wolfberry meat tea[Recipe]5 grams of chrysanthemum chrysanthemum, 10 grams of medlar, 10 grams of sesame meat, drink tea[effect]Hangbai chrysanthemum has the effect of dispersing wind and heat, calming the liver and clearing the eyes, medlar tonifying the kidney, improving the eyesight, and nourishing the liver and eyesight”, The blood to soothe the nerves, Shengjin to quench thirst; Yuan Shen” Shen Nong’s Herbal Classic “:” The main five internal organs evil spirits, An Zhi, anorexia, Jiufu strong soul, smart.
“So this tea has the effect of clearing the liver and clearing eyes, nourishing qi and blood, and is suitable for staying up late for brewing.
Although these dietary treatments have some remedial effects, staying up late after all has a great impact on the body.