[How to make pumpkin soup]_ pumpkin soup _ how to make _ how to make
Everyone has eaten pumpkin soup. Its nourishing health effect is better, but we all know that we want to make delicious pumpkin soup. Of course, we must pay attention to understand its production steps. Friends who like these foods may wish to check the size.Specific practices.
First, use 200 grams of pumpkin, 200 grams of flour, at least 1, wash and peel the pumpkin for use 2, cut the pumpkin into small pieces 3, add the appropriate amount of water to the pot, boil 4 and add flourSome kind of water is mixed into batter 5. After the water is boiled, put the batter in the pot little by little until it is boiled, and add an appropriate amount of salt.
Second, home-made practice 200 grams of pumpkin puree, 110 grams of flour, 30 grams of green beans, two leeks, one egg, salt seasoning 1, steamed pumpkin puree to cool, 2, add flour 3, stir well, 4, wake up 30After a few minutes, stir well again. 5. Put an appropriate amount of water in the pot. Wash the green peas and pour into the pot. 6. Boil the water. 7. Turn to low heat and beat in an egg. 8. Keep low heat.The egg is slightly shaped in the water. Then, use the chopsticks to slowly pull in the pumpkin batter. 10, turn to medium heat. After the pumpkin is cooked, turn off the heat.
Add the leek segments and the right amount of salt.
12, ready to eat.
Third, this tip1, the batter should be slightly thicker, so it tastes glutinous2, the nutrition of pumpkin: According to the analysis and analysis of modern nutritionists, the pumpkin contains 10 per 100 grams of pumpkin.
2 grams, calcium 30 mg, phosphorus 9 mg, iron 1.
1 mg and multivitamins, especially the content of carotene (provitamin A), ranked first in melons.
In addition, it also contains trigonelline, adenine, arginine, polypentose and other beneficial substances to the human body.